Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

We got 65 nutritional values in our nutrition profile for Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

76.9%
15.4%
2.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

5.7%
4.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

In food category: Baked Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3 g
850.5 mg
73
220
300 mg
85 mg
71
373
400 mg
113.4 mg
71
364
71.9 g
20.4 g
1
5
3.2 g
907.2 mg
53
239
3.9 g
1.1 g
321
1286
Fatty Acids (5)
Saturated Fats (10)
44 mg
12.5 mg
49
185
10 mg
2.8 mg
57
176
2 mg
0.6 mg
119
530
25 mg
7.1 mg
132
685
10 mg
2.8 mg
26
98
109 mg
30.9 mg
153
1041
4.9 g
1.4 g
53
460
554 mg
157.1 mg
263
1138
Monounsaturated Fats (10)
17 mg
4.8 mg
50
648
4.8 g
1.4 g
32
335
4.8 g
1.4 g
191
933
24 mg
6.8 mg
25
479
26 mg
7.4 mg
135
957
25 mg
7.1 mg
84
449
Polyunsaturated Fats (13)
Protein (1)
2.5 g
708.7 mg
338
1369
Water-soluble Vitamins (6)
7 µg
2 µg
88
282
7 µg
2 µg
145
387
630 µg
178.6 µg
400
1914
100 µg
28.3 µg
306
711
60 µg
17 µg
378
824
70 µg
19.8 µg
156
911
Minerals (9)
28 mg
7.9 mg
196
519
87 µg
24.7 µg
223
762
560 µg
158.8 µg
327
869
15 mg
4.3 mg
91
348
299 µg
84.8 µg
237
734
57 mg
16.2 mg
242
615
86 mg
24.4 mg
221
814
890 mg
252.3 mg
43
270
440 µg
124.7 µg
139
881
Water (1)
2.5 g
703.1 mg
406
2578
Other (3)
2.7 g
756.9 mg
72
393
456 kcal
129.3 kcal
61
232
1,910 kj
541.5 kj
35
115
Figure 1. Nutritional profile of crackers (made with corn starch & white rice flour, gluten-free, multigrain & vegetable) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers10.7 g0.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Flavored, Fish-Shaped)

79

(Gluten-Free, Multi-Seeded & Multigrain)

71

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat, Reduced Fat)

89

(Whole-Wheat)

90

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

(With Whole Wheat, Standard Snack-Type)

79

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.