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Nutritional Profile of Milk Crackers - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Milk Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Crackers

71.7%
13.8%
7.6%
4.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Crackers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Crackers

2.9%
5.5%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Crackers

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.7 g
20.3 g
61
267
Fiber, total dietary
3.4 g
963.9 mg
69
215
Sugars (Total incl. NLEA)
10.3 g
2.9 g
209
762
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
173
874
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
105
610
Fatty Acids, total saturated
2.9 g
825 mg
249
1225
Total Lipid (Fat)
13.8 g
3.9 g
144
612
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
94
444
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Caproic Acid (6:0)
4 mg
1.1 mg
88
354
Caprylic Acid (8:0)
4 mg
1.1 mg
93
400
Lauric Acid (12:0)
10 mg
2.8 mg
146
700
Myristic Acid (14:0)
58 mg
16.4 mg
193
1092
Palmitic Acid (16:0)
1.4 g
408.2 mg
220
1147
Stearic Acid (18:0)
673 mg
190.8 mg
226
1019
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
172
838
Palmitoleic Acid (16:1)
74 mg
21 mg
91
909
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
104
580
Linolenic Acid (18:3)
334 mg
94.7 mg
131
622
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
246 mg
69.7 mg
119
722
Arginine
307 mg
87 mg
114
688
Aspartic Acid
345 mg
97.8 mg
148
728
Cystine
159 mg
45.1 mg
72
337
Glutamic Acid
2.5 g
703.1 mg
69
394
Glycine
264 mg
74.8 mg
103
749
Histidine
167 mg
47.3 mg
78
841
Isoleucine
289 mg
81.9 mg
102
742
Leucine
541 mg
153.4 mg
109
558
Lysine
241 mg
68.3 mg
103
755
Methionine
138 mg
39.1 mg
74
812
Phenylalanine
376 mg
106.6 mg
95
688
Proline
858 mg
243.2 mg
66
302
Serine
399 mg
113.1 mg
97
689
Threonine
221 mg
62.7 mg
96
792
Tryptophan
100 mg
28.3 mg
53
365
Tyrosine
237 mg
67.2 mg
85
805
Valine
333 mg
94.4 mg
104
719
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
141
862
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
139 µg
39.4 µg
70
316
Folate, food
20 µg
5.7 µg
75
269
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
70 µg
19.8 µg
44
195
Niacin
4.4 mg
1.3 mg
110
840
Pantothenic Acid
407 µg
115.4 µg
132
781
Riboflavin
418 µg
118.5 µg
59
394
Thiamin
538 µg
152.5 µg
55
355
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
37 µg
10.5 µg
189
944
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
103
521
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
16 µg
4.5 µg
126
1018
Phylloquinone
3.8 µg
1.1 µg
143
887
Retinol
16 µg
4.5 µg
109
465
Vitamin A, IU
58 IU
16.4 IU
118
980
Vitamin A, RAE
16 µg
4.5 µg
117
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
172 mg
48.8 mg
68
373
Copper, Cu
227 µg
64.4 µg
98
622
Iron, Fe
3.6 mg
1 mg
97
563
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
552 µg
156.5 µg
141
514
Phosphorus, P
303 mg
85.9 mg
60
361
Potassium, K
114 mg
32.3 mg
193
784
Selenium, Se
15.9 µg
4.5 µg
170
532
Sodium, Na
687 mg
194.8 mg
96
462
Zinc, Zn
670 µg
189.9 µg
116
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
83
370
Choline
10.8 mg
3.1 mg
189
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.7 g
1.3 g
356
2428
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
92
440
Kcal (Energy)
446 kcal
126.4 kcal
70
242
KJ (Energy)
1,860 kj
527.3 kj
40
120
Figure 3. Nutritional profile of milk crackers with 76 nutrient values.

Foods Available Online

We searched Amazon for "Milk Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker11.0 g0.4 oz
Figure 4. Common serving sizes of milk crackers

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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