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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Crackers (Flavored, Fish-Shaped)

We got 79 nutritional values in our nutrition profile for Crackers (Flavored, Fish-Shaped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

  • Oleate (18:1 c) (Monounsaturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Crackers (Flavored, Fish-Shaped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Flavored, Fish-Shaped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Flavored, Fish-Shaped)

65.7%
17.7%
10.2%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Flavored, Fish-Shaped)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Flavored, Fish-Shaped)

2.1%
10.3%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Crackers (Flavored, Fish-Shaped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Flavored, Fish-Shaped)

In food category: Baked Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.1 g
878.8 mg
72
219
90 mg
25.5 mg
82
394
300 mg
85 mg
77
374
790 mg
224 mg
53
137
60.2 g
17.1 g
7
32
1.2 g
334.5 mg
401
1558
Fatty Acids (5)
Saturated Fats (13)
99 mg
28.1 mg
12
132
48 mg
13.6 mg
27
138
26 mg
7.4 mg
84
432
34 mg
9.6 mg
89
498
21 mg
6 mg
72
337
12 mg
3.4 mg
85
392
41 mg
11.6 mg
118
669
137 mg
38.8 mg
135
1013
1.1 g
317.5 mg
249
1247
454 mg
128.7 mg
294
1238
Monounsaturated Fats (13)
35 mg
9.9 mg
41
630
5 mg
1.4 mg
8
206
13 mg
3.7 mg
11
191
10 g
2.8 g
2
123
10 g
2.8 g
43
296
72 mg
20.4 mg
9
432
76 mg
21.5 mg
89
907
185 mg
52.4 mg
13
292
Polyunsaturated Fats (13)
Protein (1)
10.2 g
2.9 g
47
619
Water-soluble Vitamins (6)
153 µg
43.4 µg
14
230
6.4 mg
1.8 mg
24
520
662 µg
187.7 µg
36
531
514 µg
145.7 µg
30
311
813 µg
230.5 µg
10
165
85 µg
24.1 µg
141
896
Fat-soluble Vitamins (7)
3.7 mg
1 mg
6
301
100 µg
28.3 µg
27
81
170 µg
48.2 µg
20
67
830 µg
235.3 µg
15
27
100 µg
28.3 µg
59
218
5.9 mg
1.7 mg
28
140
27.7 µg
7.9 µg
19
646
Minerals (10)
83 mg
23.5 mg
141
462
134 µg
38 µg
180
715
4.6 mg
1.3 mg
47
470
25 mg
7.1 mg
81
322
565 µg
160.2 µg
135
505
167 mg
47.3 mg
140
497
224 mg
63.5 mg
91
674
4 µg
1.1 µg
277
653
970 mg
275 mg
30
212
1.1 mg
309 µg
75
804
Water (1)
3.4 g
969.6 mg
380
2505
Other (3)
3 g
861.8 mg
50
356
463 kcal
131.3 kcal
54
225
1,940 kj
550 kj
32
112
Figure 1. Nutritional profile of crackers (flavored, fish-shaped) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Flavored, Fish-Shaped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Goldfish5.2 g0.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Gluten-Free, Multi-Seeded & Multigrain)

71

(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

65

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat, Reduced Fat)

89

(Whole-Wheat)

90

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

(With Whole Wheat, Standard Snack-Type)

79

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

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We update/review our recommendations several times per year.

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