Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Goya Crackers (Crackers, Snack)

We got 59 nutritional values in our nutrition profile for Goya Crackers (Crackers, Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Protein (Protein)
  • Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Goya Crackers (Crackers, Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goya Crackers (Crackers, Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goya Crackers (Crackers, Snack)

64.4%
13.4%
14.2%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goya Crackers (Crackers, Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goya Crackers (Crackers, Snack)

6.3%
4.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Goya Crackers (Crackers, Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goya Crackers (Crackers, Snack)

In food category: Baked Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.8 g
1.1 g
65
210
470 mg
133.2 mg
61
356
1.9 g
533 mg
25
63
57.8 g
16.4 g
10
40
2.4 g
666.2 mg
369
1441
Fatty Acids (5)
Saturated Fats (12)
45 mg
12.8 mg
48
184
9 mg
2.6 mg
58
177
4 mg
1.1 mg
104
454
5 mg
1.4 mg
116
527
5 mg
1.4 mg
92
399
38 mg
10.8 mg
120
672
12 mg
3.4 mg
24
96
132 mg
37.4 mg
139
1018
5.5 g
1.6 g
43
401
563 mg
159.6 mg
259
1129
Monounsaturated Fats (11)
10 mg
2.8 mg
57
655
2 mg
0.6 mg
11
209
4.6 g
1.3 g
34
350
4.6 g
1.3 g
200
966
22 mg
6.2 mg
26
481
22 mg
6.2 mg
139
961
25 mg
7.1 mg
84
449
Polyunsaturated Fats (11)
Protein (1)
14.2 g
4 g
9
489
Minerals (9)
16 mg
4.5 mg
208
534
155 µg
43.9 µg
160
694
5.7 mg
1.6 mg
21
381
39 mg
11.1 mg
65
290
625 µg
177.2 µg
120
465
145 mg
41.1 mg
157
519
124 mg
35.2 mg
183
774
665 mg
188.5 mg
102
484
1.2 mg
331.7 µg
68
796
Water (1)
5.9 g
1.7 g
336
2366
Other (3)
2.1 g
601 mg
97
448
433 kcal
122.8 kcal
81
255
1,810 kj
513.1 kj
45
125
Figure 1. Nutritional profile of goya crackers (crackers, snack) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Goya Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Goya Crackers (Crackers, Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker12.7 g0.4 oz
Serving (1 NLEA Serving - About 4 Crackers)30.0 g1.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.