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Nutritional Profile of Goya Crackers (Crackers, Snack)

We got 59 nutritional values in our nutrition profile for Goya Crackers (Crackers, Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Goya Crackers (Crackers, Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goya Crackers (Crackers, Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goya Crackers (Crackers, Snack)

64.4%
13.4%
14.2%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goya Crackers (Crackers, Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goya Crackers (Crackers, Snack)

6.3%
4.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goya Crackers (Crackers, Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goya Crackers (Crackers, Snack)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.4 g
18.3 g
115
349
Fiber, total dietary
3.8 g
1.1 g
65
210
Fructose
470 mg
133.2 mg
61
356
Maltose
1.9 g
533 mg
25
63
Starch
57.8 g
16.4 g
10
40
Sugars (Total incl. NLEA)
2.4 g
666.2 mg
369
1441
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
208
1008
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
305
1256
Fatty Acids, total saturated
6.3 g
1.8 g
94
660
Fatty Acids, total trans
63 mg
17.9 mg
73
698
Total Lipid (Fat)
13.4 g
3.8 g
147
633
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
48
184
Behenic Acid (22:0)
9 mg
2.6 mg
58
177
Butyric Acid (4:0)
4 mg
1.1 mg
104
454
Capric Acid (10:0)
5 mg
1.4 mg
116
527
Caprylic Acid (8:0)
5 mg
1.4 mg
92
399
Heptadecanoic Acid (17:0)
14 mg
4 mg
31
309
Lauric Acid (12:0)
38 mg
10.8 mg
120
672
Lignoceric Acid (24:0)
12 mg
3.4 mg
24
96
Myristic Acid (14:0)
132 mg
37.4 mg
139
1018
Palmitic Acid (16:0)
5.5 g
1.6 g
43
401
Pentadecanoic Acid (15:0)
7 mg
2 mg
20
169
Stearic Acid (18:0)
563 mg
159.6 mg
259
1129
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Elaidic Acid (18:1 t)
10 mg
2.8 mg
57
655
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
14
187
Nervonic Acid (24:1 c)
6 mg
1.7 mg
12
42
Oleate (18:1 c)
4.6 g
1.3 g
34
350
Oleic Acid (18:1)
4.6 g
1.3 g
200
966
Palmitoleate (16:1 c)
22 mg
6.2 mg
26
481
Palmitoleic Acid (16:1)
22 mg
6.2 mg
139
961
Paullinic Acid (20:1)
25 mg
7.1 mg
84
449
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
59
646
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
9
51
alpha-Linolenic Acid, ALA (18:3 n-3)
38 mg
10.8 mg
86
450
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
408.2 mg
58
370
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
18
185
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linelaidic Acid (18:2 t)
53 mg
15 mg
24
142
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
285
1162
Linolenic Acid (18:3)
38 mg
10.8 mg
339
918
trans-Polyenoic Fatty Acids
53 mg
15 mg
26
173
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
9
489
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
208
534
Copper, Cu
155 µg
43.9 µg
160
694
Iron, Fe
5.7 mg
1.6 mg
21
381
Magnesium, Mg
39 mg
11.1 mg
65
290
Manganese, Mn
625 µg
177.2 µg
120
465
Phosphorus, P
145 mg
41.1 mg
157
519
Potassium, K
124 mg
35.2 mg
183
774
Sodium, Na
665 mg
188.5 mg
102
484
Zinc, Zn
1.2 mg
331.7 µg
68
796
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.9 g
1.7 g
336
2366
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
601 mg
97
448
Kcal (Energy)
433 kcal
122.8 kcal
81
255
KJ (Energy)
1,810 kj
513.1 kj
45
125
Figure 3. Nutritional profile of goya crackers (crackers, snack) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Goya Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Goya Crackers (Crackers, Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker12.7 g0.4 oz
Serving (1 NLEA Serving - About 4 Crackers)30.0 g1.1 oz
Figure 4. Common serving sizes of goya crackers (crackers, snack)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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