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Nutritional Profile of Multigrain Crackers - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Multigrain Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Folate, total (Water-soluble Vitamins)
- Proline (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Multigrain Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Multigrain Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Multigrain Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Multigrain Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Multigrain Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Multigrain Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Multigrain Crackers
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.6 g | 19.2 g | 90 | 315 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Sugars (Total incl. NLEA) | 12 g | 3.4 g | 200 | 728 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 195 | 956 |
| Fatty Acids, total polyunsaturated | 11.8 g | 3.3 g | 6 | 211 |
| Fatty Acids, total saturated | 3.3 g | 935.5 mg | 220 | 1151 |
| Fatty Acids, total trans | 190 mg | 53.9 mg | 60 | 574 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 80 | 436 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 72 mg | 20.4 mg | 27 | 157 |
| Behenic Acid (22:0) | 73 mg | 20.7 mg | 15 | 114 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 38 | 316 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 164 | 921 |
| Stearic Acid (18:0) | 891 mg | 252.6 mg | 182 | 804 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 188 | 912 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 57 | 422 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.4 g | 2.9 g | 8 | 207 |
| Linolenic Acid (18:3) | 1.4 g | 385.6 mg | 6 | 135 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 252 mg | 71.4 mg | 114 | 716 |
| Arginine | 320 mg | 90.7 mg | 103 | 676 |
| Aspartic Acid | 350 mg | 99.2 mg | 145 | 724 |
| Cystine | 147 mg | 41.7 mg | 83 | 349 |
| Glutamic Acid | 2.2 g | 623.7 mg | 85 | 422 |
| Glycine | 277 mg | 78.5 mg | 94 | 736 |
| Histidine | 168 mg | 47.6 mg | 77 | 840 |
| Isoleucine | 237 mg | 67.2 mg | 138 | 788 |
| Leucine | 481 mg | 136.4 mg | 132 | 608 |
| Lysine | 182 mg | 51.6 mg | 147 | 812 |
| Methionine | 122 mg | 34.6 mg | 87 | 828 |
| Phenylalanine | 347 mg | 98.4 mg | 110 | 715 |
| Proline | 870 mg | 246.6 mg | 59 | 290 |
| Serine | 336 mg | 95.3 mg | 135 | 751 |
| Threonine | 193 mg | 54.7 mg | 115 | 820 |
| Tryptophan | 88 mg | 24.9 mg | 64 | 377 |
| Tyrosine | 185 mg | 52.4 mg | 122 | 855 |
| Valine | 291 mg | 82.5 mg | 129 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 158 | 910 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 143 µg | 40.5 µg | 66 | 312 |
| Folate, food | 46 µg | 13 µg | 49 | 243 |
| Folate, total | 103 µg | 29.2 µg | 50 | 280 |
| Folic Acid | 57 µg | 16.2 µg | 57 | 208 |
| Niacin | 3.4 mg | 963.9 µg | 186 | 1014 |
| Riboflavin | 280 µg | 79.4 µg | 154 | 531 |
| Thiamin | 520 µg | 147.4 µg | 65 | 372 |
| Vitamin B6 | 117 µg | 33.2 µg | 113 | 864 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.8 mg | 496.1 µg | 61 | 468 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 72 | 961 |
| Phylloquinone | 36 µg | 10.2 µg | 5 | 573 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 210 | 536 |
| Copper, Cu | 151 µg | 42.8 µg | 164 | 698 |
| Iron, Fe | 2.6 mg | 734.3 µg | 181 | 662 |
| Magnesium, Mg | 29 mg | 8.2 mg | 76 | 311 |
| Phosphorus, P | 292 mg | 82.8 mg | 66 | 372 |
| Potassium, K | 171 mg | 48.5 mg | 137 | 727 |
| Selenium, Se | 26.1 µg | 7.4 µg | 84 | 430 |
| Sodium, Na | 883 mg | 250.3 mg | 46 | 276 |
| Zinc, Zn | 980 µg | 277.8 µg | 85 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 193 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 405 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 680.4 mg | 83 | 420 |
| Kcal (Energy) | 482 kcal | 136.6 kcal | 38 | 206 |
| KJ (Energy) | 2,020 kj | 572.7 kj | 24 | 104 |
Foods Available Online
We searched Amazon for "Multigrain Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Multigrain Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers | 14.0 g | 0.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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