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Nutritional Profile of Cream Crackers (Gamesa Sabrosas)
We got 82 nutritional values in our nutrition profile for Cream Crackers (Gamesa Sabrosas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Crackers (Gamesa Sabrosas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Crackers (Gamesa Sabrosas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Crackers (Gamesa Sabrosas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Crackers (Gamesa Sabrosas)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Crackers (Gamesa Sabrosas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Crackers (Gamesa Sabrosas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Crackers (Gamesa Sabrosas)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.6 g | 18.3 g | 113 | 347 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Fructose | 950 mg | 269.3 mg | 42 | 309 |
| Glucose | 920 mg | 260.8 mg | 53 | 312 |
| Maltose | 1.3 g | 360 mg | 43 | 100 |
| Starch | 51.9 g | 14.7 g | 17 | 64 |
| Sucrose | 6.2 g | 1.8 g | 46 | 137 |
| Sugars (Total incl. NLEA) | 9.4 g | 2.7 g | 218 | 816 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.6 g | 3 g | 36 | 308 |
| Fatty Acids, total polyunsaturated | 2.5 g | 694.6 mg | 237 | 1018 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 133 | 798 |
| Fatty Acids, total trans | 4 g | 1.1 g | 6 | 33 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 80 | 436 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 56 mg | 15.9 mg | 40 | 173 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 26 | 137 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 102 | 452 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 109 | 520 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 83 | 390 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 26 | 303 |
| Lauric Acid (12:0) | 32 mg | 9.1 mg | 125 | 678 |
| Lignoceric Acid (24:0) | 21 mg | 6 mg | 15 | 87 |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 175 | 1068 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 72 | 556 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 929 mg | 263.4 mg | 176 | 771 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 3.2 g | 910 mg | 2 | 32 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 10 | 183 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 20 | 202 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 15 | 45 |
| Oleate (18:1 c) | 7.4 g | 2.1 g | 13 | 184 |
| Oleic Acid (18:1) | 10.6 g | 3 g | 36 | 286 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 10 | 85 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 29 | 484 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 141 | 963 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 73 | 438 |
| trans-Monoenoic Fatty Acids | 3.2 g | 910 mg | 2 | 32 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 7 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 85 | 443 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 436.6 mg | 56 | 361 |
| Conjugated Linoleic Acid, CLA (18:2) | 102 mg | 28.9 mg | 1 | 89 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linelaidic Acid (18:2 t) | 758 mg | 214.9 mg | 1 | 6 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 680.4 mg | 220 | 928 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 332 | 911 |
| trans-Polyenoic Fatty Acids | 758 mg | 214.9 mg | 1 | 26 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 163 | 919 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 253 µg | 71.7 µg | 10 | 214 |
| Folate, food | 2 µg | 0.6 µg | 93 | 287 |
| Folate, total | 149 µg | 42.2 µg | 16 | 234 |
| Folic Acid | 148 µg | 42 µg | 4 | 136 |
| Niacin | 5.1 mg | 1.4 mg | 67 | 735 |
| Pantothenic Acid | 462 µg | 131 µg | 106 | 728 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 298 µg | 84.5 µg | 223 | 586 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 18 | 682 |
| Vitamin B6 | 65 µg | 18.4 µg | 161 | 916 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 450.8 µg | 74 | 484 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 32 | 87 |
| beta-Tocopherol | 370 µg | 104.9 µg | 7 | 48 |
| beta-Tocotrienol | 1.1 mg | 297.7 µg | 11 | 21 |
| delta-Tocopherol | 2 mg | 569.8 µg | 20 | 80 |
| delta-Tocotrienol | 320 µg | 90.7 µg | 7 | 14 |
| Dihydrophylloquinone | 21 µg | 6 µg | 13 | 33 |
| gamma-Tocopherol | 5.4 mg | 1.5 mg | 29 | 155 |
| gamma-Tocotrienol | 970 µg | 275 µg | 9 | 30 |
| Phylloquinone | 17.9 µg | 5.1 µg | 47 | 743 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 198 | 521 |
| Copper, Cu | 111 µg | 31.5 µg | 201 | 738 |
| Iron, Fe | 7.4 mg | 2.1 mg | 9 | 274 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 778 µg | 220.6 µg | 84 | 374 |
| Phosphorus, P | 98 mg | 27.8 mg | 202 | 566 |
| Potassium, K | 129 mg | 36.6 mg | 178 | 769 |
| Selenium, Se | 9.5 µg | 2.7 µg | 228 | 597 |
| Sodium, Na | 1.2 g | 326 mg | 19 | 164 |
| Zinc, Zn | 660 µg | 187.1 µg | 117 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 361 | 2443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 35 | 299 |
| Kcal (Energy) | 484 kcal | 137.2 kcal | 36 | 204 |
| KJ (Energy) | 2,020 kj | 572.7 kj | 24 | 104 |
Foods Available Online
We searched Amazon for "Cream Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Crackers (Gamesa Sabrosas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 3.1 g | 0.1 oz |
| Crackers (1 NLEA Serving) | 31.0 g | 1.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cream Crackers | No of Nutrients |
(La Moderna Rikis Cream Crackers) | 62 |
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