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Nutritional Profile of Crackers (Regular, Standard Snack-Type)

We got 101 nutritional values in our nutrition profile for Crackers (Regular, Standard Snack-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crackers (Regular, Standard Snack-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Regular, Standard Snack-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Regular, Standard Snack-Type)

61.3%
26.4%
6.6%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Regular, Standard Snack-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Regular, Standard Snack-Type)

5.6%
6.6%
13.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (Regular, Standard Snack-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Regular, Standard Snack-Type)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.3 g
17.4 g
135
382
Fiber, total dietary
2.3 g
652 mg
80
229
Fructose
290 mg
82.2 mg
72
374
Glucose
470 mg
133.2 mg
68
357
Maltose
480 mg
136.1 mg
61
166
Starch
49.7 g
14.1 g
22
74
Sucrose
7 g
2 g
43
124
Sugars (Total incl. NLEA)
8.2 g
2.3 g
234
905
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
132
704
Fatty Acids, total polyunsaturated
13.1 g
3.7 g
3
197
Fatty Acids, total saturated
5.6 g
1.6 g
120
766
Fatty Acids, total trans
1.1 g
306.2 mg
29
124
Total Lipid (Fat)
26.4 g
7.5 g
29
342
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
81 mg
23 mg
21
148
Behenic Acid (22:0)
76 mg
21.5 mg
14
112
Butyric Acid (4:0)
8 mg
2.3 mg
100
450
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Caprylic Acid (8:0)
4 mg
1.1 mg
93
400
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
19
294
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Lignoceric Acid (24:0)
29 mg
8.2 mg
8
80
Myristic Acid (14:0)
47 mg
13.3 mg
203
1103
Palmitic Acid (16:0)
3.2 g
898.7 mg
108
721
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
2.1 g
595.3 mg
76
434
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
1
10
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
3
49
Elaidic Acid (18:1 t)
993 mg
281.5 mg
9
101
Erucic Acid (22:1)
10 mg
2.8 mg
4
201
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
5
178
Nervonic Acid (24:1 c)
2 mg
0.6 mg
16
46
Oleate (18:1 c)
5.4 g
1.5 g
27
290
Oleic Acid (18:1)
6.4 g
1.8 g
136
679
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
7
82
Palmitoleate (16:1 c)
20 mg
5.7 mg
28
483
Palmitoleic Acid (16:1)
24 mg
6.8 mg
137
959
Paullinic Acid (20:1)
106 mg
30.1 mg
28
368
trans-Monoenoic Fatty Acids
1 g
283.5 mg
10
100
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.5 g
419.6 mg
2
47
cis-Linoleic Acid (18:2 n-6 c,c)
11.5 g
3.3 g
1
63
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
6
172
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
10
135
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
43
284
gamma-Linolenic Acid, GLA (18:3 n-6)
62 mg
17.6 mg
1
28
Linelaidic Acid (18:2 t)
74 mg
21 mg
17
121
Linoleic Acid (18:2 n-6)
11.6 g
3.3 g
2
189
Linolenic Acid (18:3)
1.6 g
439.4 mg
3
118
trans-Polyenoic Fatty Acids
74 mg
21 mg
19
152
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
225 mg
63.8 mg
135
743
Arginine
252 mg
71.4 mg
151
738
Aspartic Acid
306 mg
86.7 mg
168
760
Betaine
48 mg
13.6 mg
9
47
Cystine
172 mg
48.8 mg
62
324
Glutamic Acid
2.3 g
652 mg
78
412
Glycine
252 mg
71.4 mg
108
759
Histidine
145 mg
41.1 mg
96
863
Isoleucine
246 mg
69.7 mg
132
780
Leucine
471 mg
133.5 mg
136
616
Lysine
103 mg
29.2 mg
193
890
Methionine
112 mg
31.8 mg
96
838
Phenylalanine
331 mg
93.8 mg
118
726
Proline
748 mg
212.1 mg
96
409
Serine
316 mg
89.6 mg
149
770
Threonine
193 mg
54.7 mg
115
820
Tryptophan
84 mg
23.8 mg
68
381
Tyrosine
157 mg
44.5 mg
142
882
Valine
294 mg
83.3 mg
128
754
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
180
956
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
150 µg
42.5 µg
59
305
Folate, food
8 µg
2.3 µg
87
281
Folate, total
92 µg
26.1 µg
61
291
Folic Acid
84 µg
23.8 µg
30
181
Niacin
4.4 mg
1.2 mg
117
851
Pantothenic Acid
417 µg
118.2 µg
126
771
Riboflavin
456 µg
129.3 µg
48
357
Thiamin
416 µg
117.9 µg
132
470
Vitamin B6
63 µg
17.9 µg
163
918
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
859 µg
16
342
alpha-Tocotrienol
80 µg
22.7 µg
29
83
beta-Tocopherol
430 µg
121.9 µg
3
43
beta-Tocotrienol
1.1 mg
314.7 µg
9
18
delta-Tocopherol
5.2 mg
1.5 mg
1
16
Dihydrophylloquinone
4.5 µg
1.3 µg
23
74
gamma-Tocopherol
14.4 mg
4.1 mg
1
39
Lutein + Zeaxanthin
12 µg
3.4 µg
130
1022
Phylloquinone
69.3 µg
19.6 µg
1
384
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
106
425
Copper, Cu
104 µg
29.5 µg
207
745
Iron, Fe
4 mg
1.1 mg
71
518
Magnesium, Mg
18 mg
5.1 mg
88
342
Manganese, Mn
491 µg
139.2 µg
163
561
Phosphorus, P
248 mg
70.3 mg
86
416
Potassium, K
118 mg
33.5 mg
189
780
Selenium, Se
6.7 µg
1.9 µg
253
626
Sodium, Na
726 mg
205.8 mg
86
423
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.6 mg
2.7 mg
201
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
890.2 mg
390
2529
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
705.9 mg
78
411
Kcal (Energy)
510 kcal
144.6 kcal
16
178
KJ (Energy)
2,130 kj
603.8 kj
15
93
Figure 3. Nutritional profile of crackers (regular, standard snack-type) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Regular, Standard Snack-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Round3.2 g0.1 oz
Cracker, Rectangular4.0 g0.1 oz
Crackers16.0 g0.6 oz
Crackers, Regular Size, Round (1 Serving)16.0 g0.6 oz
Cup Crushed52.0 g1.8 oz
Figure 4. Common serving sizes of crackers (regular, standard snack-type)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers CookiesNo of
Nutrients
(Includes Arrowroot, Tea Biscuits)
61
Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
CrackersNo of
Nutrients
(Flavored, Fish-Shaped)
79
(Gluten-Free, Multi-Seeded & Multigrain)
71
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
65
(Regular, Standard Snack-Type, Low Salt)
60
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
52
(Whole-Wheat, Low Salt)
61
(Whole-Wheat, Reduced Fat)
89
(Whole-Wheat)
90
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54
(With Whole Wheat, Standard Snack-Type)
79
Cream CrackersNo of
Nutrients
(Gamesa Sabrosas)
82
(La Moderna Rikis Cream Crackers)
62
Cuban CrackersNo of
Nutrients
38
Cuca CrackersNo of
Nutrients
45
Goldfish CrackersNo of
Nutrients
19
26
68
66
68
Goya CrackersNo of
Nutrients
(Crackers, Snack)
59
Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Mary's Gone CrackersNo of
Nutrients
(Original Crackers, Organic Gluten Free)
24
Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
(Whole-Wheat)
55
Meal CrackersNo of
Nutrients
58
Milk CrackersNo of
Nutrients
76
Multigrain CrackersNo of
Nutrients
65
Nabisco Grahams CrackersNo of
Nutrients
26
Nabisco Ritz CrackersNo of
Nutrients
76
Oatmeal CrackersNo of
Nutrients
47
Rye CrackersNo of
Nutrients
(Sandwich-Type With Cheese Filling)
67
Sandwich CrackersNo of
Nutrients
(With Cheese Filling, Standard Snack-Type)
72
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat CrackersNo of
Nutrients
(Low Salt)
62
(Reduced Fat)
91
100
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 6. Similar baked products 51 to 56.

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