We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Meal Crackers - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Meal Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meal Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meal Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meal Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meal Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meal Crackers
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.9 g | 22.9 g | 9 | 152 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 426 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 501 | 2692 |
| Fatty Acids, total polyunsaturated | 722 mg | 204.7 mg | 409 | 1796 |
| Fatty Acids, total saturated | 271 mg | 76.8 mg | 482 | 2539 |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 378 | 1578 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 259 mg | 73.4 mg | 435 | 2019 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 457 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 152 mg | 43.1 mg | 491 | 2661 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 683 mg | 193.6 mg | 392 | 1716 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 338 | 917 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 282 mg | 79.9 mg | 98 | 690 |
| Arginine | 321 mg | 91 mg | 102 | 675 |
| Aspartic Acid | 373 mg | 105.7 mg | 138 | 707 |
| Cystine | 208 mg | 59 mg | 37 | 288 |
| Glutamic Acid | 3.2 g | 918.5 mg | 26 | 318 |
| Glycine | 316 mg | 89.6 mg | 75 | 698 |
| Histidine | 196 mg | 55.6 mg | 56 | 813 |
| Isoleucine | 342 mg | 97 mg | 66 | 691 |
| Leucine | 639 mg | 181.2 mg | 65 | 485 |
| Lysine | 179 mg | 50.7 mg | 150 | 815 |
| Methionine | 162 mg | 45.9 mg | 52 | 788 |
| Phenylalanine | 456 mg | 129.3 mg | 53 | 612 |
| Proline | 1.1 g | 309 mg | 20 | 159 |
| Serine | 448 mg | 127 mg | 66 | 646 |
| Threonine | 247 mg | 70 mg | 78 | 766 |
| Tryptophan | 107 mg | 30.3 mg | 46 | 358 |
| Tyrosine | 253 mg | 71.7 mg | 72 | 790 |
| Valine | 388 mg | 110 mg | 75 | 671 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 77 | 693 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 216 µg | 61.2 µg | 19 | 244 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 136 µg | 38.6 µg | 24 | 247 |
| Folic Acid | 114 µg | 32.3 µg | 13 | 158 |
| Niacin | 5.7 mg | 1.6 mg | 39 | 627 |
| Pantothenic Acid | 467 µg | 132.4 µg | 103 | 723 |
| Riboflavin | 468 µg | 132.7 µg | 44 | 346 |
| Thiamin | 696 µg | 197.3 µg | 18 | 229 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 174 | 600 |
| Lutein + Zeaxanthin | 76 µg | 21.5 µg | 69 | 958 |
| Phylloquinone | 0.3 µg | 0.1 µg | 178 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 201 | 524 |
| Copper, Cu | 225 µg | 63.8 µg | 100 | 624 |
| Iron, Fe | 4.6 mg | 1.3 mg | 46 | 464 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 944 µg | 267.6 µg | 60 | 296 |
| Phosphorus, P | 104 mg | 29.5 mg | 196 | 560 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 42.3 µg | 12 µg | 12 | 268 |
| Sodium, Na | 16 mg | 4.5 mg | 461 | 1135 |
| Zinc, Zn | 690 µg | 195.6 µg | 114 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 129 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.6 g | 2.2 g | 316 | 2287 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 192 | 610 |
| Kcal (Energy) | 383 kcal | 108.6 kcal | 124 | 305 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 66 | 146 |
Foods Available Online
We searched Amazon for "Meal Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meal Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 115.0 g | 4.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oatmeal Crackers | No of Nutrients |
| 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
