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Nutritional Profile of Meal Crackers - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Meal Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meal Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meal Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meal Crackers

80.9%
1.7%
9.3%
7.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meal Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meal Crackers

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.9 g
22.9 g
9
152
Fiber, total dietary
2.6 g
737.1 mg
77
225
Sugars (Total incl. NLEA)
330 mg
93.6 mg
426
1643
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
501
2692
Fatty Acids, total polyunsaturated
722 mg
204.7 mg
409
1796
Fatty Acids, total saturated
271 mg
76.8 mg
482
2539
Total Lipid (Fat)
1.7 g
481.9 mg
378
1578
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
259 mg
73.4 mg
435
2019
Stearic Acid (18:0)
12 mg
3.4 mg
457
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
152 mg
43.1 mg
491
2661
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
683 mg
193.6 mg
392
1716
Linolenic Acid (18:3)
39 mg
11.1 mg
338
917
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
282 mg
79.9 mg
98
690
Arginine
321 mg
91 mg
102
675
Aspartic Acid
373 mg
105.7 mg
138
707
Cystine
208 mg
59 mg
37
288
Glutamic Acid
3.2 g
918.5 mg
26
318
Glycine
316 mg
89.6 mg
75
698
Histidine
196 mg
55.6 mg
56
813
Isoleucine
342 mg
97 mg
66
691
Leucine
639 mg
181.2 mg
65
485
Lysine
179 mg
50.7 mg
150
815
Methionine
162 mg
45.9 mg
52
788
Phenylalanine
456 mg
129.3 mg
53
612
Proline
1.1 g
309 mg
20
159
Serine
448 mg
127 mg
66
646
Threonine
247 mg
70 mg
78
766
Tryptophan
107 mg
30.3 mg
46
358
Tyrosine
253 mg
71.7 mg
72
790
Valine
388 mg
110 mg
75
671
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
77
693
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
216 µg
61.2 µg
19
244
Folate, food
22 µg
6.2 µg
73
267
Folate, total
136 µg
38.6 µg
24
247
Folic Acid
114 µg
32.3 µg
13
158
Niacin
5.7 mg
1.6 mg
39
627
Pantothenic Acid
467 µg
132.4 µg
103
723
Riboflavin
468 µg
132.7 µg
44
346
Thiamin
696 µg
197.3 µg
18
229
Vitamin B6
39 µg
11.1 µg
187
942
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
174
600
Lutein + Zeaxanthin
76 µg
21.5 µg
69
958
Phylloquinone
0.3 µg
0.1 µg
178
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
201
524
Copper, Cu
225 µg
63.8 µg
100
624
Iron, Fe
4.6 mg
1.3 mg
46
464
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
944 µg
267.6 µg
60
296
Phosphorus, P
104 mg
29.5 mg
196
560
Potassium, K
115 mg
32.6 mg
192
783
Selenium, Se
42.3 µg
12 µg
12
268
Sodium, Na
16 mg
4.5 mg
461
1135
Zinc, Zn
690 µg
195.6 µg
114
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
129
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.6 g
2.2 g
316
2287
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
192
610
Kcal (Energy)
383 kcal
108.6 kcal
124
305
KJ (Energy)
1,600 kj
453.6 kj
66
146
Figure 2. Nutritional profile of meal crackers with 58 nutrient values.

Foods Available Online

We searched Amazon for "Meal Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meal Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup115.0 g4.1 oz
Figure 3. Common serving sizes of meal crackers

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Oatmeal CrackersNo of
Nutrients
47
Figure 4. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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