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Nutrition Tool Navigation

Nutritional Profile Of Crackers (Whole-Wheat, Reduced Fat)

We got 89 nutritional values in our nutrition profile for Crackers (Whole-Wheat, Reduced Fat).

Nutrient Content Of Crackers (Whole-Wheat, Reduced Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Crackers (Whole-Wheat, Reduced Fat)

In food category: Baked Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
75.52 g
21.41 g
42
404
10.9 g
3.09 g
14
138
320 mg
90.72 mg
76
376
61.1 g
17.32 g
5
33
900 mg
255.15 mg
66
387
1.22 g
345.86 mg
459
2256
Fatty Acids (5)
1.07 g
302.49 mg
468
4631
96 mg
27.22 mg
70
715
7.59 g
2.15 g
347
2084
Saturated Fats (9)
20 mg
5.67 mg
66
210
18 mg
5.1 mg
50
169
4 mg
1.13 mg
119
552
9 mg
2.55 mg
27
96
5 mg
1.42 mg
246
1288
733 mg
207.8 mg
414
3441
268 mg
75.98 mg
428
2439
Monounsaturated Fats (10)
82 mg
23.25 mg
33
616
2 mg
0.57 mg
11
215
1.49 g
422.41 mg
68
1165
1.57 g
445.65 mg
445
4294
7 mg
1.98 mg
41
499
7 mg
1.98 mg
155
1053
24 mg
6.8 mg
85
453
82 mg
23.25 mg
35
608
Polyunsaturated Fats (10)
Amino Acids (18)
447 mg
126.72 mg
17
1322
533 mg
151.1 mg
22
1387
608 mg
172.37 mg
31
1758
236 mg
66.9 mg
17
261
3.41 g
967.85 mg
26
1084
478 mg
135.51 mg
14
1209
266 mg
75.41 mg
12
940
392 mg
111.13 mg
37
1113
779 mg
220.84 mg
22
1518
307 mg
87.03 mg
59
1820
186 mg
52.73 mg
31
770
523 mg
148.27 mg
22
874
1.14 g
323.47 mg
25
540
518 mg
146.85 mg
29
898
337 mg
95.54 mg
23
1093
161 mg
45.64 mg
8
304
196 mg
55.57 mg
113
1032
508 mg
144.02 mg
20
1140
Protein (1)
11.34 g
3.21 g
52
1939
Water-soluble Vitamins (8)
30 ug
8.5 ug
178
430
30 ug
8.5 ug
65
260
30 ug
8.5 ug
123
355
5.23 mg
1.48 mg
67
1727
902 ug
255.71 ug
8
588
22 ug
6.24 ug
344
855
185 ug
52.45 ug
305
744
197 ug
55.85 ug
64
826
Fat-soluble Vitamins (7)
1.08 mg
306.17 ug
116
562
340 ug
96.39 ug
16
60
220 ug
62.37 ug
16
60
940 ug
266.49 ug
39
139
4.49 mg
1.27 mg
40
192
194 ug
55 ug
23
930
12.5 ug
3.54 ug
73
836
Minerals (10)
39 mg
11.06 mg
185
545
447 ug
126.72 ug
15
487
3.56 mg
1.01 mg
99
637
120 mg
34.02 mg
8
201
2.29 mg
647.79 ug
14
195
364 mg
103.19 mg
38
309
373 mg
105.74 mg
22
593
14.1 ug
4 ug
186
559
745 mg
211.2 mg
79
566
2.99 mg
847.65 ug
4
663
Other Micronutrients (1)
29.5 mg
8.36 mg
81
1115
Water (1)
2.59 g
734.25 mg
546
5758
Other (3)
2.96 g
839.15 mg
53
379
416 kcal
117.93 kcal
96
274
1,739 kJ
493 kJ
131
492

Common Serving Sizes Of Crackers (Whole-Wheat, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving1.0 oz29.0 g
1.0 cracker0.1 oz4.2 g
6.0 Triscuits, regular size1.0 oz29.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

FoodNutrients
Animal Crackers Cookies (1)
Cheese Crackers (6)
Crackers (10)
Cream Crackers (2)
Cuban Crackers (1)
Cuca Crackers (1)
Goya Crackers (1)
Graham Crackers (10)
Mary's Gone Crackers (1)
Matzo Crackers (4)
Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
Sandwich Crackers (2)
Wheat Crackers (3)
Wheat Sandwich Crackers (2)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Crackers (Whole-Wheat, Reduced Fat)

Here's a shareable infographic with all the nutrients you can find in Crackers (Whole-Wheat, Reduced Fat).

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