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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Crackers (Whole-Wheat, Reduced Fat)

We got 89 nutritional values in our nutrition profile for Crackers (Whole-Wheat, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Crackers (Whole-Wheat, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)

75.5%
7.6%
11.3%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)

1.1%
1.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Crackers (Whole-Wheat, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Whole-Wheat, Reduced Fat)

In food category: Baked Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
10.9 g
3.1 g
14
138
320 mg
90.7 mg
76
372
61.1 g
17.3 g
5
28
900 mg
255.1 mg
63
359
1.2 g
345.9 mg
399
1554
Fatty Acids (5)
Saturated Fats (9)
20 mg
5.7 mg
66
209
18 mg
5.1 mg
50
168
4 mg
1.1 mg
117
528
5 mg
1.4 mg
242
1145
733 mg
207.8 mg
307
1553
268 mg
76 mg
361
1423
Monounsaturated Fats (10)
82 mg
23.2 mg
33
584
2 mg
0.6 mg
11
209
1.5 g
422.4 mg
63
629
1.6 g
445.1 mg
350
1651
24 mg
6.8 mg
85
450
Polyunsaturated Fats (10)
Amino Acids (18)
447 mg
126.7 mg
17
538
533 mg
151.1 mg
22
496
608 mg
172.4 mg
31
519
236 mg
66.9 mg
17
260
3.4 g
966.7 mg
21
301
478 mg
135.5 mg
14
557
266 mg
75.4 mg
12
743
392 mg
111.1 mg
37
644
779 mg
220.8 mg
21
388
307 mg
87 mg
58
689
186 mg
52.7 mg
31
764
523 mg
148.3 mg
22
551
1.1 g
323.2 mg
15
154
518 mg
146.9 mg
29
581
337 mg
95.5 mg
23
678
161 mg
45.6 mg
8
304
196 mg
55.6 mg
112
844
508 mg
144 mg
20
562
Protein (1)
11.3 g
3.2 g
36
581
Water-soluble Vitamins (8)
30 µg
8.5 µg
178
425
30 µg
8.5 µg
65
259
30 µg
8.5 µg
123
357
5.2 mg
1.5 mg
62
711
902 µg
255.7 µg
8
312
22 µg
6.2 µg
343
789
185 µg
52.4 µg
305
699
197 µg
55.8 µg
64
784
Fat-soluble Vitamins (7)
1.1 mg
306.2 µg
116
535
340 µg
96.4 µg
16
58
220 µg
62.4 µg
16
62
940 µg
266.5 µg
39
137
4.5 mg
1.3 mg
40
185
194 µg
55 µg
23
841
12.5 µg
3.5 µg
73
797
Minerals (10)
39 mg
11.1 mg
185
508
447 µg
126.7 µg
15
418
3.6 mg
1 mg
99
565
120 mg
34 mg
8
200
2.3 mg
646.4 µg
14
157
364 mg
103.2 mg
38
301
373 mg
105.7 mg
22
525
14.1 µg
4 µg
186
550
745 mg
211.2 mg
79
405
3 mg
847.7 µg
4
614
Other Micronutrients (1)
29.5 mg
8.4 mg
80
861
Water (1)
2.6 g
734.3 mg
404
2570
Other (3)
3 g
839.1 mg
53
364
416 kcal
117.9 kcal
96
272
1,740 kj
493.3 kj
52
132
Figure 1. Nutritional profile of crackers (whole-wheat, reduced fat) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Whole-Wheat, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker4.2 g0.1 oz
Serving29.0 g1.0 oz
Triscuits, Regular Size29.0 g1.0 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Flavored, Fish-Shaped)

79

(Gluten-Free, Multi-Seeded & Multigrain)

71

(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

65

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat)

90

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

(With Whole Wheat, Standard Snack-Type)

79

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

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