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Nutritional Profile of Crackers (Whole-Wheat, Reduced Fat)

We got 89 nutritional values in our nutrition profile for Crackers (Whole-Wheat, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crackers (Whole-Wheat, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Whole-Wheat, Reduced Fat)

75.5%
7.6%
11.3%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat, Reduced Fat)

1.1%
1.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (Whole-Wheat, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Whole-Wheat, Reduced Fat)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.5 g
21.4 g
38
220
Fiber, total dietary
10.9 g
3.1 g
14
138
Glucose
320 mg
90.7 mg
76
372
Starch
61.1 g
17.3 g
5
28
Sucrose
900 mg
255.1 mg
63
359
Sugars (Total incl. NLEA)
1.2 g
345.9 mg
399
1554
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
361
1686
Fatty Acids, total polyunsaturated
3.6 g
1 g
162
791
Fatty Acids, total saturated
1.1 g
303.3 mg
362
1832
Fatty Acids, total trans
96 mg
27.2 mg
69
665
Total Lipid (Fat)
7.6 g
2.2 g
230
991
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
66
209
Behenic Acid (22:0)
18 mg
5.1 mg
50
168
Capric Acid (10:0)
4 mg
1.1 mg
117
528
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
39
317
Lignoceric Acid (24:0)
9 mg
2.6 mg
27
99
Myristic Acid (14:0)
5 mg
1.4 mg
242
1145
Palmitic Acid (16:0)
733 mg
207.8 mg
307
1553
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
268 mg
76 mg
361
1423
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Elaidic Acid (18:1 t)
82 mg
23.2 mg
33
584
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
13
186
Oleate (18:1 c)
1.5 g
422.4 mg
63
629
Oleic Acid (18:1)
1.6 g
445.1 mg
350
1651
Palmitoleate (16:1 c)
7 mg
2 mg
41
496
Palmitoleic Acid (16:1)
7 mg
2 mg
154
976
Paullinic Acid (20:1)
24 mg
6.8 mg
85
450
trans-Monoenoic Fatty Acids
82 mg
23.2 mg
35
574
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
392 mg
111.1 mg
33
186
cis-Linoleic Acid (18:2 n-6 c,c)
3.2 g
893 mg
33
254
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
18
185
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
30
78
Linelaidic Acid (18:2 t)
14 mg
4 mg
45
181
Linoleic Acid (18:2 n-6)
3.2 g
895.8 mg
168
772
Linolenic Acid (18:3)
398 mg
112.8 mg
109
558
trans-Polyenoic Fatty Acids
14 mg
4 mg
47
212
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
447 mg
126.7 mg
17
538
Arginine
533 mg
151.1 mg
22
496
Aspartic Acid
608 mg
172.4 mg
31
519
Cystine
236 mg
66.9 mg
17
260
Glutamic Acid
3.4 g
966.7 mg
21
301
Glycine
478 mg
135.5 mg
14
557
Histidine
266 mg
75.4 mg
12
743
Isoleucine
392 mg
111.1 mg
37
644
Leucine
779 mg
220.8 mg
21
388
Lysine
307 mg
87 mg
58
689
Methionine
186 mg
52.7 mg
31
764
Phenylalanine
523 mg
148.3 mg
22
551
Proline
1.1 g
323.2 mg
15
154
Serine
518 mg
146.9 mg
29
581
Threonine
337 mg
95.5 mg
23
678
Tryptophan
161 mg
45.6 mg
8
304
Tyrosine
196 mg
55.6 mg
112
844
Valine
508 mg
144 mg
20
562
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
36
581
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
178
425
Folate, food
30 µg
8.5 µg
65
259
Folate, total
30 µg
8.5 µg
123
357
Niacin
5.2 mg
1.5 mg
62
711
Pantothenic Acid
902 µg
255.7 µg
8
312
Riboflavin
22 µg
6.2 µg
343
789
Thiamin
185 µg
52.4 µg
305
699
Vitamin B6
197 µg
55.8 µg
64
784
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
306.2 µg
116
535
alpha-Tocotrienol
340 µg
96.4 µg
16
58
beta-Tocopherol
220 µg
62.4 µg
16
62
delta-Tocopherol
940 µg
266.5 µg
39
137
gamma-Tocopherol
4.5 mg
1.3 mg
40
185
Lutein + Zeaxanthin
194 µg
55 µg
23
841
Phylloquinone
12.5 µg
3.5 µg
73
797
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
185
508
Copper, Cu
447 µg
126.7 µg
15
418
Iron, Fe
3.6 mg
1 mg
99
565
Magnesium, Mg
120 mg
34 mg
8
200
Manganese, Mn
2.3 mg
646.4 µg
14
157
Phosphorus, P
364 mg
103.2 mg
38
301
Potassium, K
373 mg
105.7 mg
22
525
Selenium, Se
14.1 µg
4 µg
186
550
Sodium, Na
745 mg
211.2 mg
79
405
Zinc, Zn
3 mg
847.7 µg
4
614
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
80
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
734.3 mg
404
2570
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
839.1 mg
53
364
Kcal (Energy)
416 kcal
117.9 kcal
96
272
KJ (Energy)
1,740 kj
493.3 kj
52
132
Figure 3. Nutritional profile of crackers (whole-wheat, reduced fat) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Whole-Wheat, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker4.2 g0.1 oz
Serving29.0 g1.0 oz
Triscuits, Regular Size29.0 g1.0 oz
Figure 4. Common serving sizes of crackers (whole-wheat, reduced fat)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers CookiesNo of
Nutrients
(Includes Arrowroot, Tea Biscuits)
61
Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
CrackersNo of
Nutrients
(Flavored, Fish-Shaped)
79
(Gluten-Free, Multi-Seeded & Multigrain)
71
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
65
(Regular, Standard Snack-Type, Low Salt)
60
(Regular, Standard Snack-Type)
101
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
52
(Whole-Wheat, Low Salt)
61
(Whole-Wheat)
90
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54
(With Whole Wheat, Standard Snack-Type)
79
Cream CrackersNo of
Nutrients
(Gamesa Sabrosas)
82
(La Moderna Rikis Cream Crackers)
62
Cuban CrackersNo of
Nutrients
38
Cuca CrackersNo of
Nutrients
45
Goldfish CrackersNo of
Nutrients
19
26
68
66
68
Goya CrackersNo of
Nutrients
(Crackers, Snack)
59
Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Mary's Gone CrackersNo of
Nutrients
(Original Crackers, Organic Gluten Free)
24
Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
(Whole-Wheat)
55
Meal CrackersNo of
Nutrients
58
Milk CrackersNo of
Nutrients
76
Multigrain CrackersNo of
Nutrients
65
Nabisco Grahams CrackersNo of
Nutrients
26
Nabisco Ritz CrackersNo of
Nutrients
76
Oatmeal CrackersNo of
Nutrients
47
Rye CrackersNo of
Nutrients
(Sandwich-Type With Cheese Filling)
67
Sandwich CrackersNo of
Nutrients
(With Cheese Filling, Standard Snack-Type)
72
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat CrackersNo of
Nutrients
(Low Salt)
62
(Reduced Fat)
91
100
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 6. Similar baked products 51 to 56.

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