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Nutritional Profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
We got 52 nutritional values in our nutrition profile for Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.5 g | 18 g | 122 | 358 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Sugars (Total incl. NLEA) | 11.1 g | 3.1 g | 205 | 746 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 170 | 861 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 48 | 414 |
| Fatty Acids, total saturated | 2.8 g | 788.1 mg | 256 | 1257 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 119 | 520 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 75 mg | 21.3 mg | 25 | 154 |
| Behenic Acid (22:0) | 139 mg | 39.4 mg | 6 | 80 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Lignoceric Acid (24:0) | 51 mg | 14.5 mg | 4 | 63 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 228 | 1131 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 216 | 1130 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 962 mg | 272.7 mg | 168 | 740 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 170 | 824 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 63 | 428 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| Linoleic Acid (18:2 n-6) | 6.7 g | 1.9 g | 42 | 383 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 317 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 111 | 789 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 42 | 284 |
| Folate, food | 26 µg | 7.4 µg | 69 | 263 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 4.7 mg | 1.3 mg | 90 | 800 |
| Pantothenic Acid | 372 µg | 105.5 µg | 158 | 816 |
| Riboflavin | 302 µg | 85.6 µg | 133 | 509 |
| Thiamin | 454 µg | 128.7 µg | 106 | 433 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 527.3 µg | 54 | 457 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 3 µg | 0.9 µg | 151 | 895 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 130 µg | 36.9 µg | 184 | 719 |
| Iron, Fe | 3 mg | 850.5 µg | 143 | 621 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
| Potassium, K | 122 mg | 34.6 mg | 185 | 776 |
| Selenium, Se | 19.5 µg | 5.5 µg | 142 | 496 |
| Sodium, Na | 639 mg | 181.2 mg | 112 | 510 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 174 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.3 g | 2.6 g | 300 | 2199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 618 mg | 93 | 442 |
| Kcal (Energy) | 437 kcal | 123.9 kcal | 77 | 251 |
| KJ (Energy) | 1,830 kj | 518.8 kj | 43 | 123 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 36.0 g | 1.3 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Gluten-Free, Multi-Seeded & Multigrain) | 71 |
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 65 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat, Reduced Fat) | 89 |
(Whole-Wheat) | 90 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
(With Whole Wheat, Standard Snack-Type) | 79 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
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