We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yellow Cornmeal (Degermed, Enriched)

We got 78 nutritional values in our nutrition profile for Yellow Cornmeal (Degermed, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cornmeal (Degermed, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Degermed, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Degermed, Enriched)

79.4%
1.8%
7.1%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Degermed, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Degermed, Enriched)

0.2%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Degermed, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Degermed, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.4 g
22.5 g
15
173
Fiber, total dietary
3.9 g
1.1 g
46
209
Fructose
170 mg
48.2 mg
6
386
Glucose
560 mg
158.8 mg
6
348
Maltose
190 mg
53.9 mg
17
195
Starch
73.3 g
20.8 g
2
2
Sucrose
680 mg
192.8 mg
6
381
Sugars (Total incl. NLEA)
1.6 g
456.4 mg
83
1515
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
390 mg
110.6 mg
174
2481
Fatty Acids, total polyunsaturated
828 mg
234.7 mg
141
1693
Fatty Acids, total saturated
220 mg
62.4 mg
201
2588
Total Lipid (Fat)
1.8 g
496.1 mg
168
1573
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
5
322
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
175 mg
49.6 mg
204
2102
Stearic Acid (18:0)
38 mg
10.8 mg
142
1653
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Oleic Acid (18:1)
386 mg
109.4 mg
178
2445
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
808 mg
229.1 mg
140
1592
Linolenic Acid (18:3)
20 mg
5.7 mg
144
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
560 mg
158.8 mg
24
456
Arginine
239 mg
67.8 mg
78
751
Aspartic Acid
465 mg
131.8 mg
60
636
Betaine
1 mg
283.5 µg
19
317
Cystine
159 mg
45.1 mg
51
337
Glutamic Acid
1.5 g
413.9 mg
69
496
Glycine
217 mg
61.5 mg
71
792
Histidine
172 mg
48.8 mg
60
836
Isoleucine
242 mg
68.6 mg
72
784
Leucine
1 g
286.3 mg
15
244
Lysine
105 mg
29.8 mg
80
888
Methionine
162 mg
45.9 mg
47
788
Phenylalanine
366 mg
103.8 mg
63
697
Proline
746 mg
211.5 mg
43
411
Serine
341 mg
96.7 mg
70
746
Threonine
172 mg
48.8 mg
72
841
Tryptophan
38 mg
10.8 mg
75
427
Tyrosine
187 mg
53 mg
63
853
Valine
337 mg
95.5 mg
65
715
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
96
909
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
335 µg
95 µg
16
167
Folate, food
30 µg
8.5 µg
41
259
Folate, total
209 µg
59.3 µg
13
182
Folic Acid
180 µg
51 µg
12
120
Niacin
5 mg
1.4 mg
45
753
Pantothenic Acid
240 µg
68 µg
84
946
Riboflavin
382 µg
108.3 µg
25
430
Thiamin
551 µg
156.2 µg
37
343
Vitamin B6
182 µg
51.6 µg
68
799
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
63 µg
17.9 µg
3
402
alpha-Tocopherol
120 µg
34 µg
103
632
alpha-Tocotrienol
350 µg
99.2 µg
4
57
beta-Carotene
97 µg
27.5 µg
19
1069
beta-Tocopherol
20 µg
5.7 µg
16
82
delta-Tocopherol
40 µg
11.3 µg
9
224
gamma-Tocopherol
450 µg
127.6 µg
21
390
gamma-Tocotrienol
580 µg
164.4 µg
3
49
Lutein + Zeaxanthin
1.6 mg
462.1 µg
7
247
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
76 µg
21.5 µg
148
773
Iron, Fe
4.4 mg
1.2 mg
29
488
Magnesium, Mg
32 mg
9.1 mg
76
306
Manganese, Mn
174 µg
49.3 µg
123
856
Phosphorus, P
99 mg
28.1 mg
107
565
Potassium, K
142 mg
40.3 mg
112
756
Selenium, Se
10.5 µg
3 µg
106
586
Sodium, Na
7 mg
2 mg
166
1145
Zinc, Zn
660 µg
187.1 µg
129
853
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
121
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.2 g
3.2 g
224
2154
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
81
620
Kcal (Energy)
370 kcal
104.9 kcal
21
318
KJ (Energy)
1,550 kj
439.4 kj
12
151
Figure 3. Nutritional profile of yellow cornmeal (degermed, enriched) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (Degermed, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup157.0 g5.5 oz
Figure 4. Common serving sizes of yellow cornmeal (degermed, enriched)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CornmealNo of
Nutrients
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,