We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

We got 55 nutritional values in our nutrition profile for Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

70.3%
3.4%
8.3%
12.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

0.5%
0.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.3 g
19.9 g
63
282
Fiber, total dietary
6.7 g
1.9 g
32
181
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
897 mg
254.3 mg
126
2015
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
73
1253
Fatty Acids, total saturated
478 mg
135.5 mg
144
2345
Total Lipid (Fat)
3.4 g
963.9 mg
103
1408
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
408 mg
115.7 mg
126
1873
Stearic Acid (18:0)
54 mg
15.3 mg
133
1637
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
894 mg
253.4 mg
128
1971
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
66
1159
Linolenic Acid (18:3)
47 mg
13.3 mg
122
909
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
620 mg
175.8 mg
20
419
Arginine
413 mg
117.1 mg
53
592
Aspartic Acid
576 mg
163.3 mg
43
544
Cystine
149 mg
42.2 mg
55
347
Glutamic Acid
1.6 g
439.4 mg
64
487
Glycine
339 mg
96.1 mg
53
677
Histidine
253 mg
71.7 mg
37
756
Isoleucine
296 mg
83.9 mg
61
735
Leucine
1 g
289.2 mg
14
243
Lysine
233 mg
66.1 mg
49
763
Methionine
174 mg
49.3 mg
37
776
Phenylalanine
407 mg
115.4 mg
55
659
Proline
723 mg
205 mg
44
434
Serine
393 mg
111.4 mg
58
695
Threonine
311 mg
88.2 mg
42
704
Tryptophan
58 mg
16.4 mg
63
407
Tyrosine
337 mg
95.5 mg
21
711
Valine
419 mg
118.8 mg
48
641
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.3 g
77
794
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
356 µg
100.9 µg
13
154
Folate, food
57 µg
16.2 µg
18
232
Folate, total
233 µg
66.1 µg
10
166
Folic Acid
176 µg
49.9 µg
13
121
Niacin
5.3 mg
1.5 mg
39
697
Pantothenic Acid
425 µg
120.5 µg
58
765
Riboflavin
400 µg
113.4 µg
21
412
Thiamin
661 µg
187.4 µg
28
255
Vitamin B6
540 µg
153.1 µg
8
443
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
469 IU
133 IU
1
603
Vitamin A, RAE
23 µg
6.5 µg
45
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
361 mg
102.3 mg
1
210
Copper, Cu
150 µg
42.5 µg
103
699
Iron, Fe
5.8 mg
1.6 mg
12
374
Magnesium, Mg
86 mg
24.4 mg
42
236
Manganese, Mn
498 µg
141.2 µg
92
555
Phosphorus, P
804 mg
227.9 mg
5
62
Potassium, K
255 mg
72.3 mg
55
643
Sodium, Na
1.3 g
354.4 mg
4
151
Zinc, Zn
2 mg
567 µg
43
713
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.6 g
3.6 g
212
2139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.5 g
3
177
Kcal (Energy)
334 kcal
94.7 kcal
50
354
KJ (Energy)
1,400 kj
396.9 kj
27
166
Figure 3. Nutritional profile of yellow cornmeal (self-rising, bolted, plain, enriched) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Figure 4. Common serving sizes of yellow cornmeal (self-rising, bolted, plain, enriched)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,