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Nutritional Profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

We got 39 nutritional values in our nutrition profile for Yellow Cornmeal (Self-Rising, Degermed, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

74.8%
1.7%
8.4%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

0.2%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Self-Rising, Degermed, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.8 g
21.2 g
37
227
Fiber, total dietary
7.1 g
2 g
29
177
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
429 mg
121.6 mg
173
2445
Fatty Acids, total polyunsaturated
739 mg
209.5 mg
153
1779
Fatty Acids, total saturated
234 mg
66.3 mg
196
2574
Total Lipid (Fat)
1.7 g
487.6 mg
171
1576
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
194 mg
55 mg
197
2083
Stearic Acid (18:0)
26 mg
7.4 mg
151
1665
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
424 mg
120.2 mg
174
2408
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
719 mg
203.8 mg
157
1681
Linolenic Acid (18:3)
20 mg
5.7 mg
144
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
75
781
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
374 µg
106 µg
11
149
Folate, food
31 µg
8.8 µg
40
258
Folate, total
233 µg
66.1 µg
10
166
Folic Acid
202 µg
57.3 µg
9
108
Niacin
4.6 mg
1.3 mg
51
818
Pantothenic Acid
312 µg
88.5 µg
76
875
Riboflavin
387 µg
109.7 µg
24
425
Thiamin
678 µg
192.2 µg
25
242
Vitamin B6
390 µg
110.6 µg
23
591
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
350 mg
99.2 mg
2
216
Copper, Cu
130 µg
36.9 µg
110
719
Iron, Fe
4.7 mg
1.3 mg
21
456
Magnesium, Mg
49 mg
13.9 mg
56
277
Manganese, Mn
105 µg
29.8 µg
129
925
Phosphorus, P
623 mg
176.6 mg
8
122
Potassium, K
170 mg
48.2 mg
96
728
Sodium, Na
1.4 g
382.7 mg
2
139
Zinc, Zn
1 mg
283.5 µg
102
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.2 g
2.9 g
234
2164
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.9 g
1.4 g
5
202
Kcal (Energy)
355 kcal
100.6 kcal
35
333
KJ (Energy)
1,480 kj
419.6 kj
19
158
Figure 3. Nutritional profile of yellow cornmeal (self-rising, degermed, enriched) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (Self-Rising, Degermed, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup138.0 g4.9 oz
Figure 4. Common serving sizes of yellow cornmeal (self-rising, degermed, enriched)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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