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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Yellow Cornmeal (Degermed, Unenriched)

We got 77 nutritional values in our nutrition profile for Yellow Cornmeal (Degermed, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • alpha-Carotene (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Yellow Cornmeal (Degermed, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Degermed, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Degermed, Unenriched)

79.4%
1.8%
7.1%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Degermed, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Degermed, Unenriched)

0.2%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yellow Cornmeal (Degermed, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Degermed, Unenriched)

In food category: Cereal Grains and Pasta

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.9 g
1.1 g
46
209
170 mg
48.2 mg
6
386
560 mg
158.8 mg
6
348
190 mg
53.9 mg
17
195
73.3 g
20.8 g
2
2
680 mg
192.8 mg
6
381
1.6 g
456.4 mg
83
1515
Fatty Acids (4)
220 mg
62.4 mg
201
2588
1.8 g
496.1 mg
168
1573
Saturated Fats (6)
4 mg
1.1 mg
11
225
1 mg
0.3 mg
66
709
1 mg
0.3 mg
90
1149
175 mg
49.6 mg
204
2102
38 mg
10.8 mg
142
1653
Monounsaturated Fats (3)
2 mg
0.6 mg
9
209
386 mg
109.4 mg
178
2445
Polyunsaturated Fats (2)
808 mg
229.1 mg
140
1592
20 mg
5.7 mg
144
936
Amino Acids (19)
560 mg
158.8 mg
24
456
239 mg
67.8 mg
78
751
465 mg
131.8 mg
60
636
1 mg
283.5 µg
19
317
159 mg
45.1 mg
51
337
1.5 g
413.9 mg
69
496
217 mg
61.5 mg
71
792
172 mg
48.8 mg
60
836
242 mg
68.6 mg
72
784
1 g
286.3 mg
15
244
105 mg
29.8 mg
80
888
162 mg
45.9 mg
47
788
366 mg
103.8 mg
63
697
746 mg
211.5 mg
43
411
341 mg
96.7 mg
70
746
172 mg
48.8 mg
72
841
38 mg
10.8 mg
75
427
187 mg
53 mg
63
853
337 mg
95.5 mg
65
715
Protein (1)
7.1 g
2 g
96
909
Water-soluble Vitamins (8)
30 µg
8.5 µg
101
425
30 µg
8.5 µg
41
259
30 µg
8.5 µg
81
357
1 mg
283.5 µg
200
1570
240 µg
68 µg
84
946
50 µg
14.2 µg
153
761
140 µg
39.7 µg
144
744
182 µg
51.6 µg
68
799
Fat-soluble Vitamins (11)
63 µg
17.9 µg
3
402
120 µg
34 µg
103
632
350 µg
99.2 µg
4
57
97 µg
27.5 µg
19
1069
20 µg
5.7 µg
16
82
40 µg
11.3 µg
9
224
450 µg
127.6 µg
21
390
580 µg
164.4 µg
3
49
1.6 mg
462.1 µg
7
247
214 IU
60.7 IU
6
826
11 µg
3.1 µg
57
702
Minerals (10)
3 mg
850.5 µg
89
562
76 µg
21.5 µg
148
773
1.1 mg
311.8 µg
139
811
32 mg
9.1 mg
76
306
174 µg
49.3 µg
123
856
99 mg
28.1 mg
107
565
142 mg
40.3 mg
112
756
10.5 µg
3 µg
106
586
7 mg
2 mg
166
1145
660 µg
187.1 µg
129
853
Other Micronutrients (1)
8.6 mg
2.4 mg
121
1070
Water (1)
11.2 g
3.2 g
224
2154
Other (3)
510 mg
144.6 mg
81
620
370 kcal
104.9 kcal
21
318
1,550 kj
439.4 kj
12
151
Figure 1. Nutritional profile of yellow cornmeal (degermed, unenriched) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (Degermed, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup157.0 g5.5 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Yellow Cornmeal (5)
(Degermed, Enriched)

78

(Self-Rising, Bolted, Plain, Enriched)

55

(Self-Rising, Degermed, Enriched)

39

(Whole-Grain)

66

(With Wheat Flour Added, Self-Rising, Bolted, Enriched)

55

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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