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Nutritional Profile of Yellow Cornmeal (Whole-Grain)

We got 66 nutritional values in our nutrition profile for Yellow Cornmeal (Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cornmeal (Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Whole-Grain)

76.9%
3.6%
8.1%
10.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Whole-Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Whole-Grain)

0.5%
0.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Whole-Grain)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.9 g
21.8 g
25
202
Fiber, total dietary
7.3 g
2.1 g
28
175
Sugars (Total incl. NLEA)
640 mg
181.4 mg
115
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
948 mg
268.8 mg
115
1971
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
67
1220
Fatty Acids, total saturated
505 mg
143.2 mg
138
2319
Total Lipid (Fat)
3.6 g
1 g
94
1389
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
431 mg
122.2 mg
118
1850
Stearic Acid (18:0)
57 mg
16.2 mg
130
1634
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
945 mg
267.9 mg
114
1922
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
450.8 mg
58
1129
Linolenic Acid (18:3)
49 mg
13.9 mg
120
907
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
608 mg
172.4 mg
21
428
Arginine
405 mg
114.8 mg
56
599
Aspartic Acid
565 mg
160.2 mg
45
554
Betaine
11.6 mg
3.3 mg
15
212
Cystine
146 mg
41.4 mg
56
350
Glutamic Acid
1.5 g
430.9 mg
67
490
Glycine
333 mg
94.4 mg
54
682
Histidine
248 mg
70.3 mg
40
761
Isoleucine
291 mg
82.5 mg
63
740
Leucine
996 mg
282.4 mg
16
247
Lysine
228 mg
64.6 mg
53
768
Methionine
170 mg
48.2 mg
41
780
Phenylalanine
399 mg
113.1 mg
56
666
Proline
709 mg
201 mg
45
447
Serine
386 mg
109.4 mg
60
702
Threonine
305 mg
86.5 mg
43
710
Tryptophan
57 mg
16.2 mg
64
408
Tyrosine
330 mg
93.6 mg
25
718
Valine
411 mg
116.5 mg
51
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
80
810
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
106
430
Folate, food
25 µg
7.1 µg
46
264
Folate, total
25 µg
7.1 µg
86
364
Niacin
3.6 mg
1 mg
63
969
Pantothenic Acid
425 µg
120.5 µg
58
765
Riboflavin
201 µg
57 µg
69
610
Thiamin
385 µg
109.1 µg
59
500
Vitamin B6
304 µg
86.2 µg
39
677
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
63 µg
17.9 µg
3
402
alpha-Tocopherol
420 µg
119.1 µg
74
601
alpha-Tocotrienol
210 µg
59.5 µg
8
70
beta-Carotene
97 µg
27.5 µg
19
1069
gamma-Tocopherol
1.9 mg
527.3 µg
7
280
gamma-Tocotrienol
130 µg
36.9 µg
8
83
Lutein + Zeaxanthin
1.4 mg
385.6 µg
8
289
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, IU
214 IU
60.7 IU
6
826
Vitamin A, RAE
11 µg
3.1 µg
57
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
86
552
Copper, Cu
193 µg
54.7 µg
81
656
Iron, Fe
3.5 mg
978.1 µg
47
576
Magnesium, Mg
127 mg
36 mg
25
193
Manganese, Mn
498 µg
141.2 µg
92
555
Phosphorus, P
241 mg
68.3 mg
50
423
Potassium, K
287 mg
81.4 mg
43
611
Selenium, Se
15.5 µg
4.4 µg
81
536
Sodium, Na
35 mg
9.9 mg
148
1115
Zinc, Zn
1.8 mg
516 µg
54
731
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.6 mg
6.1 mg
72
940
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.3 g
2.9 g
233
2163
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
53
547
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 3. Nutritional profile of yellow cornmeal (whole-grain) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Figure 4. Common serving sizes of yellow cornmeal (whole-grain)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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