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Nutritional Profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

Image of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Coconut Meat (Flakes)

We got 79 nutritional values in our nutrition profile for Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

51.8%
28%
3.1%
15.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

26.4%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

In food category: Nuts and Seeds

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.8 g
14.7 g
15
489
Fiber, total dietary
9.9 g
2.8 g
23
148
Fructose
10 mg
2.8 mg
11
402
Glucose
530 mg
150.3 mg
2
351
Sucrose
36.2 g
10.3 g
2
29
Sugars (Total incl. NLEA)
36.8 g
10.4 g
3
292
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
123
1772
Fatty Acids, total polyunsaturated
222 mg
62.9 mg
150
2293
Fatty Acids, total saturated
26.4 g
7.5 g
9
87
Fatty Acids, total trans
2 mg
0.6 mg
13
759
Total Lipid (Fat)
28 g
7.9 g
106
324
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
30
207
Behenic Acid (22:0)
4 mg
1.1 mg
25
182
Capric Acid (10:0)
1.8 g
521.6 mg
7
31
Caproic Acid (6:0)
206 mg
58.4 mg
4
163
Caprylic Acid (8:0)
2.4 g
669 mg
6
19
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lauric Acid (12:0)
13.8 g
3.9 g
8
23
Lignoceric Acid (24:0)
8 mg
2.3 mg
22
100
Myristic Acid (14:0)
5.1 g
1.4 g
8
39
Palmitic Acid (16:0)
2.2 g
635 mg
116
926
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
7
173
Stearic Acid (18:0)
825 mg
233.9 mg
97
870
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
1
13
Erucic Acid (22:1)
2 mg
0.6 mg
25
209
Oleate (18:1 c)
1.4 g
385.6 mg
14
640
Oleic Acid (18:1)
1.4 g
385.6 mg
119
1727
Palmitoleate (16:1 c)
4 mg
1.1 mg
12
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
86
979
Paullinic Acid (20:1)
9 mg
2.6 mg
87
465
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
10
654
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
222 mg
62.9 mg
18
823
Linoleic Acid (18:2 n-6)
222 mg
62.9 mg
145
2172
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
168 mg
47.6 mg
90
795
Arginine
536 mg
152 mg
72
493
Aspartic Acid
339 mg
96.1 mg
86
734
Betaine
1.3 mg
368.5 µg
6
314
Cystine
30 mg
8.5 mg
96
466
Glutamic Acid
775 mg
219.7 mg
83
637
Glycine
158 mg
44.8 mg
85
847
Histidine
74 mg
21 mg
88
934
Isoleucine
67 mg
19 mg
97
954
Leucine
188 mg
53.3 mg
78
851
Lysine
146 mg
41.4 mg
91
847
Methionine
60 mg
17 mg
84
890
Phenylalanine
131 mg
37.1 mg
86
912
Proline
164 mg
46.5 mg
83
918
Serine
218 mg
61.8 mg
80
861
Threonine
84 mg
23.8 mg
97
929
Tryptophan
20 mg
5.7 mg
92
445
Tyrosine
57 mg
16.2 mg
93
981
Valine
120 mg
34 mg
91
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
887.3 mg
127
1306
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
92
452
Folate, food
3 µg
0.9 µg
91
286
Folate, total
3 µg
0.9 µg
93
392
Niacin
697 µg
197.6 µg
138
1851
Pantothenic Acid
140 µg
39.7 µg
98
1045
Riboflavin
15 µg
4.3 µg
127
796
Thiamin
15 µg
4.3 µg
141
869
Vitamin B6
30 µg
8.5 µg
142
951
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocotrienol
460 µg
130.4 µg
2
49
gamma-Tocopherol
30 µg
8.5 µg
30
432
gamma-Tocotrienol
120 µg
34 µg
8
84
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
100
540
Copper, Cu
295 µg
83.6 µg
128
555
Iron, Fe
1.5 mg
428.1 µg
127
770
Magnesium, Mg
51 mg
14.5 mg
113
275
Manganese, Mn
959 µg
271.9 µg
76
290
Phosphorus, P
100 mg
28.3 mg
120
564
Potassium, K
361 mg
102.3 mg
128
537
Selenium, Se
16.1 µg
4.6 µg
38
530
Sodium, Na
285 mg
80.8 mg
45
864
Zinc, Zn
710 µg
201.3 µg
127
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
66
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.5 g
4.4 g
28
2114
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
81
503
Kcal (Energy)
456 kcal
129.3 kcal
84
232
KJ (Energy)
1,910 kj
541.5 kj
51
115
Figure 3. Nutritional profile of coconut meat (dried, sweetened, desiccated, flaked, packaged, nuts) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup85.0 g3.0 oz
Figure 4. Common serving sizes of coconut meat (dried, sweetened, desiccated, flaked, packaged, nuts)

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut MeatNo of
Nutrients
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Dried, Creamed, Desiccated, Nuts)
55
(Dried, Desiccated, Not Sweetened, Nuts)
61
(Dried, Sweetened, Desiccated, Shredded, Nuts)
61
(Dried, Toasted, Desiccated, Nuts)
55
(Raw, Nuts)
64
39
39
Figure 5. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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