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Nutritional Profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

We got 55 nutritional values in our nutrition profile for Coconut Meat (Dried, Toasted, Desiccated, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Caprylic Acid (8:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Fatty Acids, total saturated (Fatty Acids)
KJ (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Capric Acid (10:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Manganese, Mn (Minerals)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

44.4%

47%

5.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

41.7%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Toasted, Desiccated, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	44.4 g	12.6 g	28	579
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	567 mg	117	1562
Fatty Acids, total polyunsaturated	514 mg	145.7 mg	136	2001
Fatty Acids, total saturated	41.7 g	11.8 g	3	40
Total Lipid (Fat)	47 g	13.3 g	81	168
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2.6 g	742.8 mg	3	17
Caproic Acid (6:0)	267 mg	75.7 mg	3	126
Caprylic Acid (8:0)	3.3 g	932.7 mg	3	13
Lauric Acid (12:0)	20.9 g	5.9 g	3	16
Myristic Acid (14:0)	8.2 g	2.3 g	3	18
Palmitic Acid (16:0)	4 g	1.1 g	67	574
Stearic Acid (18:0)	2.4 g	688.9 mg	26	386
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	567 mg	114	1524
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	514 mg	145.7 mg	129	1880
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	271 mg	76.8 mg	78	701
Arginine	870 mg	246.6 mg	62	291
Aspartic Acid	518 mg	146.9 mg	80	589
Cystine	105 mg	29.8 mg	77	391
Glutamic Acid	1.2 g	343 mg	70	521
Glycine	251 mg	71.2 mg	77	760
Histidine	122 mg	34.6 mg	80	886
Isoleucine	208 mg	59 mg	81	817
Leucine	393 mg	111.4 mg	65	675
Lysine	234 mg	66.3 mg	82	762
Methionine	99 mg	28.1 mg	73	851
Phenylalanine	269 mg	76.3 mg	73	784
Proline	219 mg	62.1 mg	78	872
Serine	274 mg	77.7 mg	75	809
Threonine	193 mg	54.7 mg	83	820
Tryptophan	62 mg	17.6 mg	77	403
Tyrosine	164 mg	46.5 mg	74	876
Valine	321 mg	91 mg	73	730
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.3 g	1.5 g	116	1090
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	89	446
Folate, food	9 µg	2.6 µg	88	280
Folate, total	9 µg	2.6 µg	90	384
Niacin	616 µg	174.6 µg	141	1928
Pantothenic Acid	817 µg	231.6 µg	39	388
Riboflavin	102 µg	28.9 µg	107	709
Thiamin	61 µg	17.3 µg	128	823
Vitamin B6	306 µg	86.7 µg	77	675
Vitamin C	1.5 mg	425.2 µg	42	608
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	89	520
Copper, Cu	812 µg	230.2 µg	82	225
Iron, Fe	3.4 mg	961 µg	75	582
Magnesium, Mg	92 mg	26.1 mg	99	229
Manganese, Mn	2.8 mg	793.8 µg	22	127
Phosphorus, P	211 mg	59.8 mg	101	453
Potassium, K	554 mg	157.1 mg	82	347
Sodium, Na	37 mg	10.5 mg	78	1113
Zinc, Zn	2.1 mg	581.2 µg	103	708
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	1 g	283.5 mg	142	2686
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.3 g	652 mg	67	430
Kcal (Energy)	592 kcal	167.8 kcal	45	101
KJ (Energy)	2,480 kj	703.1 kj	25	58

Figure 3. Nutritional profile of coconut meat (dried, toasted, desiccated, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Copra Organic Frozen Coconut Meat (100% Young... available on Amazon — Copra Organic Frozen Coconut Meat (100% Young...

Young Coconut Meat in Syrup - 15oz (Pack of 3... available on Amazon — Young Coconut Meat in Syrup - 15oz (Pack of 3...

Anthony's Organic Shredded Coconut, 2 lb, Uns... available on Amazon — Anthony's Organic Shredded Coconut, 2 lb, Uns...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut Meat	No of Nutrients
Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	55
Coconut Meat (Dried, Creamed, Desiccated, Nuts)	55
Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	61
Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	79
Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	61
Coconut Meat (Raw, Nuts)	64
Dried Coconut Meat (Sweetened)	39
Fresh Coconut Meat	39

Figure 4. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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