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Nutritional Profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

We got 55 nutritional values in our nutrition profile for Coconut Meat (Dried, Toasted, Desiccated, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

44.4%
47%
5.3%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

41.7%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Toasted, Desiccated, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Toasted, Desiccated, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.4 g
12.6 g
28
579
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
117
1562
Fatty Acids, total polyunsaturated
514 mg
145.7 mg
136
2001
Fatty Acids, total saturated
41.7 g
11.8 g
3
40
Total Lipid (Fat)
47 g
13.3 g
81
168
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2.6 g
742.8 mg
3
17
Caproic Acid (6:0)
267 mg
75.7 mg
3
126
Caprylic Acid (8:0)
3.3 g
932.7 mg
3
13
Lauric Acid (12:0)
20.9 g
5.9 g
3
16
Myristic Acid (14:0)
8.2 g
2.3 g
3
18
Palmitic Acid (16:0)
4 g
1.1 g
67
574
Stearic Acid (18:0)
2.4 g
688.9 mg
26
386
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
567 mg
114
1524
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
514 mg
145.7 mg
129
1880
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
78
701
Arginine
870 mg
246.6 mg
62
291
Aspartic Acid
518 mg
146.9 mg
80
589
Cystine
105 mg
29.8 mg
77
391
Glutamic Acid
1.2 g
343 mg
70
521
Glycine
251 mg
71.2 mg
77
760
Histidine
122 mg
34.6 mg
80
886
Isoleucine
208 mg
59 mg
81
817
Leucine
393 mg
111.4 mg
65
675
Lysine
234 mg
66.3 mg
82
762
Methionine
99 mg
28.1 mg
73
851
Phenylalanine
269 mg
76.3 mg
73
784
Proline
219 mg
62.1 mg
78
872
Serine
274 mg
77.7 mg
75
809
Threonine
193 mg
54.7 mg
83
820
Tryptophan
62 mg
17.6 mg
77
403
Tyrosine
164 mg
46.5 mg
74
876
Valine
321 mg
91 mg
73
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
116
1090
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
89
446
Folate, food
9 µg
2.6 µg
88
280
Folate, total
9 µg
2.6 µg
90
384
Niacin
616 µg
174.6 µg
141
1928
Pantothenic Acid
817 µg
231.6 µg
39
388
Riboflavin
102 µg
28.9 µg
107
709
Thiamin
61 µg
17.3 µg
128
823
Vitamin B6
306 µg
86.7 µg
77
675
Vitamin C
1.5 mg
425.2 µg
42
608
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
89
520
Copper, Cu
812 µg
230.2 µg
82
225
Iron, Fe
3.4 mg
961 µg
75
582
Magnesium, Mg
92 mg
26.1 mg
99
229
Manganese, Mn
2.8 mg
793.8 µg
22
127
Phosphorus, P
211 mg
59.8 mg
101
453
Potassium, K
554 mg
157.1 mg
82
347
Sodium, Na
37 mg
10.5 mg
78
1113
Zinc, Zn
2.1 mg
581.2 µg
103
708
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1 g
283.5 mg
142
2686
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
67
430
Kcal (Energy)
592 kcal
167.8 kcal
45
101
KJ (Energy)
2,480 kj
703.1 kj
25
58
Figure 3. Nutritional profile of coconut meat (dried, toasted, desiccated, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut MeatNo of
Nutrients
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Dried, Creamed, Desiccated, Nuts)
55
(Dried, Desiccated, Not Sweetened, Nuts)
61
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
79
(Dried, Sweetened, Desiccated, Shredded, Nuts)
61
(Raw, Nuts)
64
39
39
Figure 4. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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