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Nutritional Profile of Fresh Coconut Meat - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Fresh Coconut Meat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh Coconut Meat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh Coconut Meat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh Coconut Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fresh Coconut Meat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fresh Coconut Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh Coconut Meat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh Coconut Meat
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 132 | 1332 |
| Fiber, total dietary | 9 g | 2.6 g | 30 | 158 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 30 | 1068 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 122 | 1757 |
| Fatty Acids, total polyunsaturated | 366 mg | 103.8 mg | 141 | 2149 |
| Fatty Acids, total saturated | 29.7 g | 8.4 g | 7 | 72 |
| Total Lipid (Fat) | 33.5 g | 9.5 g | 100 | 261 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.9 g | 527.3 mg | 6 | 30 |
| Caproic Acid (6:0) | 191 mg | 54.1 mg | 7 | 175 |
| Caprylic Acid (8:0) | 2.4 g | 666.2 mg | 7 | 20 |
| Lauric Acid (12:0) | 14.9 g | 4.2 g | 6 | 20 |
| Myristic Acid (14:0) | 5.9 g | 1.7 g | 6 | 33 |
| Palmitic Acid (16:0) | 2.8 g | 805.1 mg | 105 | 793 |
| Stearic Acid (18:0) | 1.7 g | 490.4 mg | 59 | 508 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 118 | 1706 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 366 mg | 103.8 mg | 136 | 2028 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 944 mg | 125 | 1286 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 78 | 429 |
| Folate, food | 26 µg | 7.4 µg | 77 | 263 |
| Folate, total | 26 µg | 7.4 µg | 79 | 363 |
| Niacin | 540 µg | 153.1 µg | 146 | 2001 |
| Riboflavin | 20 µg | 5.7 µg | 125 | 791 |
| Thiamin | 66 µg | 18.7 µg | 127 | 818 |
| Vitamin B6 | 54 µg | 15.3 µg | 136 | 927 |
| Vitamin C | 3.3 mg | 935.5 µg | 29 | 590 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 94 | 619 |
| Phylloquinone | 0.2 µg | 0.1 µg | 47 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 98 | 536 |
| Copper, Cu | 435 µg | 123.3 µg | 114 | 429 |
| Iron, Fe | 2.4 mg | 688.9 µg | 104 | 678 |
| Magnesium, Mg | 32 mg | 9.1 mg | 119 | 306 |
| Phosphorus, P | 113 mg | 32 mg | 116 | 551 |
| Potassium, K | 356 mg | 100.9 mg | 129 | 542 |
| Selenium, Se | 10.1 µg | 2.9 µg | 44 | 590 |
| Sodium, Na | 20 mg | 5.7 mg | 88 | 1131 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 119 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.1 mg | 3.4 mg | 67 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47 g | 13.3 g | 19 | 1694 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 98 | 334 |
Foods Available Online
We searched Amazon for "Coconut Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fresh Coconut Meat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 85.0 g | 3.0 oz |
8 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 8
Click on a food to explore all of the nutrients it contains.
| Coconut Meat | No of Nutrients |
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts) | 55 |
(Dried, Creamed, Desiccated, Nuts) | 55 |
(Dried, Desiccated, Not Sweetened, Nuts) | 61 |
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 79 |
(Dried, Sweetened, Desiccated, Shredded, Nuts) | 61 |
(Dried, Toasted, Desiccated, Nuts) | 55 |
(Raw, Nuts) | 64 |
(Sweetened) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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