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Nutritional Profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

We got 61 nutritional values in our nutrition profile for Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

23.6%
64.5%
6.9%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

57.2%
2.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.6 g
6.7 g
85
973
Fiber, total dietary
16.3 g
4.6 g
5
90
Sugars (Total incl. NLEA)
7.4 g
2.1 g
27
974
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
776.8 mg
115
1400
Fatty Acids, total polyunsaturated
706 mg
200.1 mg
129
1811
Fatty Acids, total saturated
57.2 g
16.2 g
2
24
Total Lipid (Fat)
64.5 g
18.3 g
15
76
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3.6 g
1 g
2
9
Caproic Acid (6:0)
367 mg
104 mg
2
78
Caprylic Acid (8:0)
4.5 g
1.3 g
2
7
Lauric Acid (12:0)
28.6 g
8.1 g
2
14
Myristic Acid (14:0)
11.3 g
3.2 g
2
15
Palmitic Acid (16:0)
5.5 g
1.6 g
13
402
Stearic Acid (18:0)
3.3 g
946.9 mg
7
283
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
112
1349
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
706 mg
200.1 mg
122
1694
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
352 mg
99.8 mg
72
624
Arginine
1.1 g
320.3 mg
58
198
Aspartic Acid
673 mg
190.8 mg
72
470
Cystine
136 mg
38.6 mg
70
360
Glutamic Acid
1.6 g
445.1 mg
68
485
Glycine
326 mg
92.4 mg
71
689
Histidine
158 mg
44.8 mg
74
850
Isoleucine
270 mg
76.5 mg
75
759
Leucine
511 mg
144.9 mg
60
583
Lysine
304 mg
86.2 mg
75
692
Methionine
129 mg
36.6 mg
66
821
Phenylalanine
349 mg
98.9 mg
68
713
Proline
284 mg
80.5 mg
74
818
Serine
356 mg
100.9 mg
67
731
Threonine
251 mg
71.2 mg
76
763
Tryptophan
81 mg
23 mg
69
384
Tyrosine
213 mg
60.4 mg
69
828
Valine
417 mg
118.2 mg
64
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
109
932
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
89
446
Folate, food
9 µg
2.6 µg
88
280
Folate, total
9 µg
2.6 µg
90
384
Niacin
603 µg
170.9 µg
143
1940
Pantothenic Acid
800 µg
226.8 µg
43
403
Riboflavin
100 µg
28.3 µg
109
711
Thiamin
60 µg
17 µg
129
824
Vitamin B6
300 µg
85 µg
80
681
Vitamin C
1.5 mg
425.2 µg
42
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
90
599
Phylloquinone
0.3 µg
0.1 µg
46
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
90
521
Copper, Cu
796 µg
225.7 µg
85
231
Iron, Fe
3.3 mg
941.2 µg
78
589
Magnesium, Mg
90 mg
25.5 mg
100
231
Manganese, Mn
2.7 mg
776.8 µg
24
130
Phosphorus, P
206 mg
58.4 mg
103
458
Potassium, K
543 mg
153.9 mg
88
358
Selenium, Se
18.5 µg
5.2 µg
34
506
Sodium, Na
37 mg
10.5 mg
78
1113
Zinc, Zn
2 mg
569.8 µg
105
712
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.1 mg
6.3 mg
65
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
85
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
550 mg
74
466
Kcal (Energy)
660 kcal
187.1 kcal
11
50
KJ (Energy)
2,760 kj
782.4 kj
8
34
Figure 3. Nutritional profile of coconut meat (dried, desiccated, not sweetened, nuts) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut MeatNo of
Nutrients
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Dried, Creamed, Desiccated, Nuts)
55
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
79
(Dried, Sweetened, Desiccated, Shredded, Nuts)
61
(Dried, Toasted, Desiccated, Nuts)
55
(Raw, Nuts)
64
39
39
Figure 4. Similar nuts and seeds 1 to 8.

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