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Nutritional Profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

We got 61 nutritional values in our nutrition profile for Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

47.7%
35.5%
2.9%
12.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

31.5%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.7 g
13.5 g
22
538
Fiber, total dietary
4.5 g
1.3 g
59
203
Sugars (Total incl. NLEA)
43.2 g
12.2 g
2
235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
428.1 mg
119
1718
Fatty Acids, total polyunsaturated
388 mg
110 mg
139
2127
Fatty Acids, total saturated
31.5 g
8.9 g
4
62
Total Lipid (Fat)
35.5 g
10.1 g
95
239
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 g
561.3 mg
4
27
Caproic Acid (6:0)
202 mg
57.3 mg
5
166
Caprylic Acid (8:0)
2.5 g
705.9 mg
4
17
Lauric Acid (12:0)
15.7 g
4.5 g
4
18
Myristic Acid (14:0)
6.2 g
1.8 g
4
29
Palmitic Acid (16:0)
3 g
853.3 mg
101
759
Stearic Acid (18:0)
1.8 g
521.6 mg
52
485
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
428.1 mg
115
1671
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
388 mg
110 mg
134
2006
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
147 mg
41.7 mg
92
816
Arginine
473 mg
134.1 mg
74
543
Aspartic Acid
282 mg
79.9 mg
90
782
Cystine
57 mg
16.2 mg
89
439
Glutamic Acid
659 mg
186.8 mg
87
691
Glycine
137 mg
38.8 mg
87
868
Histidine
66 mg
18.7 mg
90
942
Isoleucine
113 mg
32 mg
91
908
Leucine
214 mg
60.7 mg
77
831
Lysine
127 mg
36 mg
93
866
Methionine
54 mg
15.3 mg
87
896
Phenylalanine
146 mg
41.4 mg
84
898
Proline
119 mg
33.7 mg
90
950
Serine
149 mg
42.2 mg
88
924
Threonine
105 mg
29.8 mg
94
908
Tryptophan
34 mg
9.6 mg
87
431
Tyrosine
89 mg
25.2 mg
84
949
Valine
175 mg
49.6 mg
84
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
129
1331
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
90
447
Folate, food
8 µg
2.3 µg
89
281
Folate, total
8 µg
2.3 µg
91
386
Niacin
474 µg
134.4 µg
148
2065
Pantothenic Acid
722 µg
204.7 µg
48
474
Riboflavin
20 µg
5.7 µg
125
791
Thiamin
31 µg
8.8 µg
136
853
Vitamin B6
271 µg
76.8 µg
87
710
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
91
604
Phylloquinone
0.3 µg
0.1 µg
46
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
97
535
Copper, Cu
313 µg
88.7 µg
125
537
Iron, Fe
1.9 mg
544.3 µg
117
729
Magnesium, Mg
50 mg
14.2 mg
114
276
Manganese, Mn
2.5 mg
703.1 µg
30
144
Phosphorus, P
107 mg
30.3 mg
117
557
Potassium, K
337 mg
95.5 mg
130
561
Selenium, Se
16.7 µg
4.7 µg
37
524
Sodium, Na
262 mg
74.3 mg
48
887
Zinc, Zn
1.8 mg
516 µg
109
731
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
66
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.6 g
3.6 g
31
2139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
85
518
Kcal (Energy)
501 kcal
142 kcal
78
187
KJ (Energy)
2,100 kj
595.3 kj
47
96
Figure 3. Nutritional profile of coconut meat (dried, sweetened, desiccated, shredded, nuts) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded93.0 g3.3 oz
Package (7 Oz)199.0 g7.0 oz
Figure 4. Common serving sizes of coconut meat (dried, sweetened, desiccated, shredded, nuts)

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut MeatNo of
Nutrients
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Dried, Creamed, Desiccated, Nuts)
55
(Dried, Desiccated, Not Sweetened, Nuts)
61
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
79
(Dried, Toasted, Desiccated, Nuts)
55
(Raw, Nuts)
64
39
39
Figure 5. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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