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Nutritional Profile Of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

We got 61 nutritional values in our nutrition profile for Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts).

Nutrient Content Of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

In food category: Nut and Seed Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
47.67 g
13.51 g
22
1303
4.5 g
1.28 g
59
202
43.17 g
12.24 g
2
326
Fatty Acids (4)
35.49 g
10.06 g
103
319
Saturated Fats (7)
1.98 g
560.19 mg
4
32
202 mg
57.27 mg
5
165
2.49 g
704.77 mg
4
23
15.74 g
4.46 g
4
18
6.22 g
1.76 g
4
31
3.01 g
852.75 mg
100
1561
1.84 g
521.06 mg
52
1037
Monounsaturated Fats (1)
1.51 g
428.08 mg
118
4347
Polyunsaturated Fats (1)
388 mg
110 mg
140
3522
Amino Acids (18)
147 mg
41.67 mg
92
1600
473 mg
134.09 mg
81
1434
282 mg
79.95 mg
96
2020
57 mg
16.16 mg
89
440
659 mg
186.82 mg
88
2530
137 mg
38.84 mg
92
1520
66 mg
18.71 mg
90
1139
113 mg
32.03 mg
91
1379
214 mg
60.67 mg
88
1961
127 mg
36 mg
93
1998
54 mg
15.31 mg
87
902
146 mg
41.39 mg
87
1223
119 mg
33.74 mg
91
1468
149 mg
42.24 mg
90
1242
105 mg
29.77 mg
94
1323
34 mg
9.64 mg
87
431
89 mg
25.23 mg
85
1137
175 mg
49.61 mg
87
1448
Protein (1)
2.88 g
816.47 mg
144
2773
Water-soluble Vitamins (9)
8 ug
2.27 ug
90
452
8 ug
2.27 ug
89
282
8 ug
2.27 ug
91
377
474 ug
134.38 ug
147
5021
722 ug
204.68 ug
49
750
20 ug
5.67 ug
126
857
31 ug
8.79 ug
139
898
271 ug
76.83 ug
88
752
700 ug
198.45 ug
50
645
Fat-soluble Vitamins (2)
390 ug
110.56 ug
88
631
0.3 ug
0.09 ug
46
958
Minerals (10)
15 mg
4.25 mg
97
569
313 ug
88.73 ug
134
608
1.92 mg
544.31 ug
116
801
50 mg
14.17 mg
114
276
2.48 mg
701.65 ug
31
175
107 mg
30.33 mg
117
565
337 mg
95.54 mg
131
629
16.7 ug
4.73 ug
36
533
262 mg
74.28 mg
48
1048
1.82 mg
515.96 ug
111
780
Other Micronutrients (1)
19.3 mg
5.47 mg
66
1217
Water (1)
12.55 g
3.56 g
32
5241
Other (3)
1.42 g
402.56 mg
85
533
501 kcal
142.03 kcal
78
189
2,096 kJ
594.21 kJ
67
275

Common Serving Sizes Of Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, shredded3.3 oz93.0 g
1.0 package (7 oz)7.0 oz199.0 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)

Here's a shareable infographic with all the nutrients you can find in Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts).

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