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Nutritional Profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Coconut Meat (Flakes)

We got 55 nutritional values in our nutrition profile for Coconut Meat (Dried, Creamed, Desiccated, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

21.5%
69.1%
5.3%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

61.3%
2.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Meat (Dried, Creamed, Desiccated, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
102
1053
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
833.5 mg
114
1355
Fatty Acids, total polyunsaturated
756 mg
214.3 mg
127
1762
Fatty Acids, total saturated
61.3 g
17.4 g
1
21
Total Lipid (Fat)
69.1 g
19.6 g
10
56
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3.9 g
1.1 g
1
7
Caproic Acid (6:0)
393 mg
111.4 mg
1
72
Caprylic Acid (8:0)
4.8 g
1.4 g
1
6
Lauric Acid (12:0)
30.6 g
8.7 g
1
13
Myristic Acid (14:0)
12.1 g
3.4 g
1
14
Palmitic Acid (16:0)
5.9 g
1.7 g
11
367
Stearic Acid (18:0)
3.6 g
1 g
5
255
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
833.5 mg
111
1300
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
756 mg
214.3 mg
121
1644
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
78
701
Arginine
870 mg
246.6 mg
62
291
Aspartic Acid
518 mg
146.9 mg
80
589
Cystine
105 mg
29.8 mg
77
391
Glutamic Acid
1.2 g
343 mg
70
521
Glycine
251 mg
71.2 mg
77
760
Histidine
122 mg
34.6 mg
80
886
Isoleucine
208 mg
59 mg
81
817
Leucine
393 mg
111.4 mg
65
675
Lysine
234 mg
66.3 mg
82
762
Methionine
99 mg
28.1 mg
73
851
Phenylalanine
269 mg
76.3 mg
73
784
Proline
219 mg
62.1 mg
78
872
Serine
274 mg
77.7 mg
75
809
Threonine
193 mg
54.7 mg
83
820
Tryptophan
62 mg
17.6 mg
77
403
Tyrosine
164 mg
46.5 mg
74
876
Valine
321 mg
91 mg
73
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
116
1090
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
89
446
Folate, food
9 µg
2.6 µg
88
280
Folate, total
9 µg
2.6 µg
90
384
Niacin
611 µg
173.2 µg
142
1933
Pantothenic Acid
811 µg
229.9 µg
42
394
Riboflavin
101 µg
28.6 µg
108
710
Thiamin
61 µg
17.3 µg
128
823
Vitamin B6
304 µg
86.2 µg
78
677
Vitamin C
1.5 mg
425.2 µg
42
608
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
90
521
Copper, Cu
807 µg
228.8 µg
84
229
Iron, Fe
3.4 mg
952.5 µg
77
585
Magnesium, Mg
92 mg
26.1 mg
99
229
Manganese, Mn
2.8 mg
788.1 µg
23
129
Phosphorus, P
209 mg
59.3 mg
102
455
Potassium, K
551 mg
156.2 mg
83
350
Sodium, Na
37 mg
10.5 mg
78
1113
Zinc, Zn
2 mg
578.3 µg
104
709
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
473.4 mg
121
2639
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
691.7 mg
63
416
Kcal (Energy)
684 kcal
193.9 kcal
9
44
KJ (Energy)
2,860 kj
810.8 kj
6
30
Figure 3. Nutritional profile of coconut meat (dried, creamed, desiccated, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic Coconut Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Coconut MeatNo of
Nutrients
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Dried, Desiccated, Not Sweetened, Nuts)
61
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
79
(Dried, Sweetened, Desiccated, Shredded, Nuts)
61
(Dried, Toasted, Desiccated, Nuts)
55
(Raw, Nuts)
64
39
39
Figure 4. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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