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Nutritional Profile Of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

We got 55 nutritional values in our nutrition profile for Coconut Meat (Dried, Creamed, Desiccated, Nuts).

Nutrient Content Of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Coconut Meat (Dried, Creamed, Desiccated, Nuts)

In food category: Nut and Seed Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
21.52 g
6.1 g
102
2490
Fatty Acids (4)
69.08 g
19.58 g
9
58
Saturated Fats (7)
3.85 g
1.09 g
1
11
393 mg
111.41 mg
1
71
4.84 g
1.37 g
1
10
30.65 g
8.69 g
1
13
12.1 g
3.43 g
1
16
5.86 g
1.66 g
10
516
3.58 g
1.01 g
5
353
Monounsaturated Fats (1)
2.94 g
833.19 mg
114
3242
Polyunsaturated Fats (1)
756 mg
214.32 mg
127
3159
Amino Acids (18)
271 mg
76.83 mg
78
1485
870 mg
246.64 mg
69
1182
518 mg
146.85 mg
86
1828
105 mg
29.77 mg
77
392
1.21 g
343.6 mg
71
2291
251 mg
71.16 mg
82
1412
122 mg
34.59 mg
80
1083
208 mg
58.97 mg
81
1287
393 mg
111.41 mg
76
1805
234 mg
66.34 mg
82
1893
99 mg
28.07 mg
73
857
269 mg
76.26 mg
76
1107
219 mg
62.09 mg
79
1387
274 mg
77.68 mg
77
1126
193 mg
54.71 mg
83
1235
62 mg
17.58 mg
77
403
164 mg
46.49 mg
75
1064
321 mg
91 mg
76
1308
Protein (1)
5.3 g
1.5 g
131
2532
Water-soluble Vitamins (9)
9 ug
2.55 ug
89
451
9 ug
2.55 ug
88
281
9 ug
2.55 ug
90
376
611 ug
173.22 ug
141
4889
811 ug
229.91 ug
43
670
101 ug
28.63 ug
109
776
61 ug
17.29 ug
131
868
304 ug
86.18 ug
79
719
1.5 mg
425.24 ug
42
637
Minerals (9)
26 mg
7.37 mg
90
558
807 ug
228.78 ug
93
293
3.36 mg
952.54 ug
76
657
92 mg
26.08 mg
99
229
2.78 mg
788.97 ug
23
151
209 mg
59.25 mg
102
463
551 mg
156.21 mg
84
418
37 mg
10.49 mg
78
1273
2.04 mg
578.33 ug
106
758
Water (1)
1.67 g
473.44 mg
122
5828
Other (3)
2.44 g
691.73 mg
63
431
684 kcal
193.91 kcal
9
44
2,862 kJ
811.36 kJ
8
42

Common Serving Sizes Of Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Coconut Meat (Dried, Creamed, Desiccated, Nuts)

Here's a shareable infographic with all the nutrients you can find in Coconut Meat (Dried, Creamed, Desiccated, Nuts).

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