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Nutritional Profile of Uncooked Khorasan Wheat (Kamut)
We got 75 nutritional values in our nutrition profile for Uncooked Khorasan Wheat (Kamut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Selenium, Se (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 19 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Selenium, Se (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Khorasan Wheat (Kamut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Khorasan Wheat (Kamut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Khorasan Wheat (Kamut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Khorasan Wheat (Kamut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Khorasan Wheat (Kamut)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.6 g | 20 g | 62 | 280 |
| Fiber, total dietary | 11.1 g | 3.1 g | 17 | 136 |
| Fructose | 110 mg | 31.2 mg | 10 | 392 |
| Glucose | 620 mg | 175.8 mg | 5 | 342 |
| Maltose | 6.6 g | 1.9 g | 1 | 5 |
| Starch | 52.4 g | 14.9 g | 19 | 62 |
| Sucrose | 550 mg | 155.9 mg | 13 | 395 |
| Sugars (Total incl. NLEA) | 7.8 g | 2.2 g | 3 | 930 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 213 mg | 60.4 mg | 205 | 2634 |
| Fatty Acids, total polyunsaturated | 621 mg | 176.1 mg | 168 | 1894 |
| Fatty Acids, total saturated | 196 mg | 55.6 mg | 207 | 2612 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 5 | 756 |
| Total Lipid (Fat) | 2.1 g | 603.8 mg | 154 | 1535 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Palmitic Acid (16:0) | 182 mg | 51.6 mg | 202 | 2095 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 164 | 1679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 201 mg | 57 mg | 209 | 2615 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 42 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 9 | 440 |
| Linoleic Acid (18:2 n-6) | 573 mg | 162.4 mg | 177 | 1824 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 121 | 908 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 543 mg | 153.9 mg | 27 | 469 |
| Arginine | 696 mg | 197.3 mg | 15 | 385 |
| Aspartic Acid | 802 mg | 227.4 mg | 16 | 393 |
| Betaine | 113 mg | 32 mg | 5 | 24 |
| Cystine | 309 mg | 87.6 mg | 18 | 187 |
| Glutamic Acid | 4.8 g | 1.4 g | 4 | 158 |
| Glycine | 579 mg | 164.1 mg | 17 | 487 |
| Histidine | 379 mg | 107.4 mg | 9 | 642 |
| Isoleucine | 566 mg | 160.5 mg | 10 | 491 |
| Leucine | 1.1 g | 314.7 mg | 9 | 234 |
| Lysine | 416 mg | 117.9 mg | 18 | 598 |
| Methionine | 251 mg | 71.2 mg | 14 | 703 |
| Phenylalanine | 772 mg | 218.9 mg | 6 | 325 |
| Proline | 1.6 g | 450.8 mg | 5 | 109 |
| Serine | 759 mg | 215.2 mg | 8 | 352 |
| Threonine | 442 mg | 125.3 mg | 18 | 592 |
| Tryptophan | 130 mg | 36.9 mg | 37 | 335 |
| Tyrosine | 352 mg | 99.8 mg | 17 | 696 |
| Valine | 687 mg | 194.8 mg | 10 | 416 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 15 | 480 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 21 | 523 |
| Pantothenic Acid | 949 µg | 269 µg | 21 | 275 |
| Riboflavin | 184 µg | 52.2 µg | 78 | 627 |
| Thiamin | 566 µg | 160.5 µg | 35 | 330 |
| Vitamin B6 | 259 µg | 73.4 µg | 51 | 722 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 22 | 462 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 60 | 582 |
| alpha-Tocotrienol | 310 µg | 87.9 µg | 5 | 60 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| beta-Tocopherol | 140 µg | 39.7 µg | 7 | 70 |
| delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
| gamma-Tocopherol | 1.1 mg | 306.2 µg | 14 | 333 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 11 | 94 |
| Lutein + Zeaxanthin | 301 µg | 85.3 µg | 49 | 744 |
| Phylloquinone | 1.8 µg | 0.5 µg | 74 | 907 |
| Vitamin A, IU | 10 IU | 2.8 IU | 24 | 1028 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 68 | 525 |
| Copper, Cu | 506 µg | 143.4 µg | 21 | 373 |
| Iron, Fe | 3.8 mg | 1.1 mg | 41 | 544 |
| Magnesium, Mg | 130 mg | 36.9 mg | 23 | 190 |
| Manganese, Mn | 2.7 mg | 776.8 µg | 28 | 130 |
| Phosphorus, P | 364 mg | 103.2 mg | 21 | 301 |
| Potassium, K | 403 mg | 114.2 mg | 21 | 495 |
| Selenium, Se | 81.5 µg | 23.1 µg | 2 | 68 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 3.7 mg | 1 mg | 10 | 545 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.8 mg | 7.3 mg | 50 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.1 g | 3.1 g | 225 | 2155 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 33 | 493 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 47 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 26 | 165 |
Foods Available Online
We searched Amazon for "Khorasan Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Khorasan Wheat (Kamut)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 186.0 g | 6.6 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Khorasan Wheat | No of Nutrients |
(Kamut) | 50 |
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