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Nutritional Profile of Uncooked Khorasan Wheat (Kamut)

We got 75 nutritional values in our nutrition profile for Uncooked Khorasan Wheat (Kamut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Khorasan Wheat (Kamut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Khorasan Wheat (Kamut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Khorasan Wheat (Kamut)

70.6%
2.1%
14.5%
11.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Khorasan Wheat (Kamut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Khorasan Wheat (Kamut)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.6 g
20 g
62
280
Fiber, total dietary
11.1 g
3.1 g
17
136
Fructose
110 mg
31.2 mg
10
392
Glucose
620 mg
175.8 mg
5
342
Maltose
6.6 g
1.9 g
1
5
Starch
52.4 g
14.9 g
19
62
Sucrose
550 mg
155.9 mg
13
395
Sugars (Total incl. NLEA)
7.8 g
2.2 g
3
930
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
213 mg
60.4 mg
205
2634
Fatty Acids, total polyunsaturated
621 mg
176.1 mg
168
1894
Fatty Acids, total saturated
196 mg
55.6 mg
207
2612
Fatty Acids, total trans
5 mg
1.4 mg
5
756
Total Lipid (Fat)
2.1 g
603.8 mg
154
1535
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Palmitic Acid (16:0)
182 mg
51.6 mg
202
2095
Stearic Acid (18:0)
12 mg
3.4 mg
164
1679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
201 mg
57 mg
209
2615
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
9
440
Linoleic Acid (18:2 n-6)
573 mg
162.4 mg
177
1824
Linolenic Acid (18:3)
48 mg
13.6 mg
121
908
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
543 mg
153.9 mg
27
469
Arginine
696 mg
197.3 mg
15
385
Aspartic Acid
802 mg
227.4 mg
16
393
Betaine
113 mg
32 mg
5
24
Cystine
309 mg
87.6 mg
18
187
Glutamic Acid
4.8 g
1.4 g
4
158
Glycine
579 mg
164.1 mg
17
487
Histidine
379 mg
107.4 mg
9
642
Isoleucine
566 mg
160.5 mg
10
491
Leucine
1.1 g
314.7 mg
9
234
Lysine
416 mg
117.9 mg
18
598
Methionine
251 mg
71.2 mg
14
703
Phenylalanine
772 mg
218.9 mg
6
325
Proline
1.6 g
450.8 mg
5
109
Serine
759 mg
215.2 mg
8
352
Threonine
442 mg
125.3 mg
18
592
Tryptophan
130 mg
36.9 mg
37
335
Tyrosine
352 mg
99.8 mg
17
696
Valine
687 mg
194.8 mg
10
416
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
15
480
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.4 mg
1.8 mg
21
523
Pantothenic Acid
949 µg
269 µg
21
275
Riboflavin
184 µg
52.2 µg
78
627
Thiamin
566 µg
160.5 µg
35
330
Vitamin B6
259 µg
73.4 µg
51
722
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
22
462
alpha-Tocopherol
610 µg
172.9 µg
60
582
alpha-Tocotrienol
310 µg
87.9 µg
5
60
beta-Carotene
5 µg
1.4 µg
81
1161
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
beta-Tocopherol
140 µg
39.7 µg
7
70
delta-Tocopherol
10 µg
2.8 µg
12
227
gamma-Tocopherol
1.1 mg
306.2 µg
14
333
gamma-Tocotrienol
20 µg
5.7 µg
11
94
Lutein + Zeaxanthin
301 µg
85.3 µg
49
744
Phylloquinone
1.8 µg
0.5 µg
74
907
Vitamin A, IU
10 IU
2.8 IU
24
1028
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
68
525
Copper, Cu
506 µg
143.4 µg
21
373
Iron, Fe
3.8 mg
1.1 mg
41
544
Magnesium, Mg
130 mg
36.9 mg
23
190
Manganese, Mn
2.7 mg
776.8 µg
28
130
Phosphorus, P
364 mg
103.2 mg
21
301
Potassium, K
403 mg
114.2 mg
21
495
Selenium, Se
81.5 µg
23.1 µg
2
68
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
3.7 mg
1 mg
10
545
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.8 mg
7.3 mg
50
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.1 g
3.1 g
225
2155
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
33
493
Kcal (Energy)
337 kcal
95.5 kcal
47
351
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 2. Nutritional profile of uncooked khorasan wheat (kamut) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Khorasan Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Khorasan Wheat (Kamut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup186.0 g6.6 oz
Figure 3. Common serving sizes of uncooked khorasan wheat (kamut)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Khorasan WheatNo of
Nutrients
50
Figure 4. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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