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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Uncooked Khorasan Wheat (Kamut)

We got 75 nutritional values in our nutrition profile for Uncooked Khorasan Wheat (Kamut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Khorasan Wheat (Kamut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Khorasan Wheat (Kamut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Khorasan Wheat (Kamut)

70.6%
2.1%
14.5%
11.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Khorasan Wheat (Kamut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Khorasan Wheat (Kamut)

In food category: Cereal Grains and Pasta

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
11.1 g
3.1 g
17
136
110 mg
31.2 mg
10
392
620 mg
175.8 mg
5
342
6.6 g
1.9 g
1
5
52.4 g
14.9 g
19
62
550 mg
155.9 mg
13
395
Fatty Acids (5)
196 mg
55.6 mg
207
2612
2.1 g
603.8 mg
154
1535
Saturated Fats (3)
2 mg
0.6 mg
13
227
182 mg
51.6 mg
202
2095
12 mg
3.4 mg
164
1679
Monounsaturated Fats (3)
201 mg
57 mg
209
2615
11 mg
3.1 mg
42
463
Polyunsaturated Fats (3)
573 mg
162.4 mg
177
1824
48 mg
13.6 mg
121
908
Amino Acids (19)
543 mg
153.9 mg
27
469
696 mg
197.3 mg
15
385
802 mg
227.4 mg
16
393
113 mg
32 mg
5
24
309 mg
87.6 mg
18
187
4.8 g
1.4 g
4
158
579 mg
164.1 mg
17
487
379 mg
107.4 mg
9
642
566 mg
160.5 mg
10
491
1.1 g
314.7 mg
9
234
416 mg
117.9 mg
18
598
251 mg
71.2 mg
14
703
772 mg
218.9 mg
6
325
1.6 g
450.8 mg
5
109
759 mg
215.2 mg
8
352
442 mg
125.3 mg
18
592
130 mg
36.9 mg
37
335
352 mg
99.8 mg
17
696
687 mg
194.8 mg
10
416
Protein (1)
14.5 g
4.1 g
15
480
Water-soluble Vitamins (5)
6.4 mg
1.8 mg
21
523
949 µg
269 µg
21
275
184 µg
52.2 µg
78
627
566 µg
160.5 µg
35
330
259 µg
73.4 µg
51
722
Fat-soluble Vitamins (13)
2 µg
0.6 µg
22
462
610 µg
172.9 µg
60
582
310 µg
87.9 µg
5
60
5 µg
1.4 µg
81
1161
1 µg
0.3 µg
30
184
140 µg
39.7 µg
7
70
10 µg
2.8 µg
12
227
1.1 mg
306.2 µg
14
333
20 µg
5.7 µg
11
94
301 µg
85.3 µg
49
744
1.8 µg
0.5 µg
74
907
10 IU
2.8 IU
24
1028
1 µg
0.3 µg
67
712
Minerals (10)
22 mg
6.2 mg
68
525
506 µg
143.4 µg
21
373
3.8 mg
1.1 mg
41
544
130 mg
36.9 mg
23
190
2.7 mg
776.8 µg
28
130
364 mg
103.2 mg
21
301
403 mg
114.2 mg
21
495
81.5 µg
23.1 µg
2
68
5 mg
1.4 mg
168
1151
3.7 mg
1 mg
10
545
Other Micronutrients (1)
25.8 mg
7.3 mg
50
898
Water (1)
11.1 g
3.1 g
225
2155
Other (3)
1.7 g
473.4 mg
33
493
337 kcal
95.5 kcal
47
351
1,410 kj
399.7 kj
26
165
Figure 1. Nutritional profile of uncooked khorasan wheat (kamut) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Khorasan Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Khorasan Wheat (Kamut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup186.0 g6.6 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Khorasan Wheat (1)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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