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Nutritional Profile of Cooked Khorasan Wheat (Kamut)

We got 50 nutritional values in our nutrition profile for Cooked Khorasan Wheat (Kamut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Selenium, Se (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Fatty Acids, total trans (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Selenium, Se (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Khorasan Wheat (Kamut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Khorasan Wheat (Kamut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Khorasan Wheat (Kamut)

27.6%

0.8%

5.7%

65.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Khorasan Wheat (Kamut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Khorasan Wheat (Kamut)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	27.6 g	7.8 g	122	871
Fiber, total dietary	4.3 g	1.2 g	43	205
Sugars (Total incl. NLEA)	3.1 g	870.3 mg	50	1369
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	84 mg	23.8 mg	251	2757
Fatty Acids, total polyunsaturated	243 mg	68.9 mg	234	2272
Fatty Acids, total saturated	77 mg	21.8 mg	242	2730
Fatty Acids, total trans	2 mg	0.6 mg	7	759
Total Lipid (Fat)	830 mg	235.3 mg	219	1666
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	211 mg	59.8 mg	77	756
Arginine	270 mg	76.5 mg	74	721
Aspartic Acid	312 mg	88.5 mg	76	754
Cystine	120 mg	34 mg	66	376
Glutamic Acid	1.9 g	533 mg	51	454
Glycine	225 mg	63.8 mg	70	784
Histidine	147 mg	41.7 mg	69	861
Isoleucine	220 mg	62.4 mg	78	805
Leucine	432 mg	122.5 mg	73	644
Lysine	161 mg	45.6 mg	71	832
Methionine	97 mg	27.5 mg	65	853
Phenylalanine	300 mg	85 mg	70	754
Proline	619 mg	175.5 mg	54	535
Serine	295 mg	83.6 mg	73	789
Threonine	172 mg	48.8 mg	72	841
Tryptophan	51 mg	14.5 mg	68	414
Tyrosine	137 mg	38.8 mg	70	902
Valine	267 mg	75.7 mg	68	778
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.7 g	1.6 g	112	1049
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	119	444
Folate, food	11 µg	3.1 µg	60	278
Folate, total	11 µg	3.1 µg	101	381
Niacin	2.3 mg	652 µg	108	1214
Riboflavin	30 µg	8.5 µg	164	781
Thiamin	95 µg	26.9 µg	168	789
Vitamin B6	70 µg	19.8 µg	144	911
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	240 µg	68 µg	92	619
Vitamin A, IU	4 IU	1.1 IU	28	1034
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	83	545
Copper, Cu	207 µg	58.7 µg	73	642
Iron, Fe	1.8 mg	499 µg	101	745
Magnesium, Mg	48 mg	13.6 mg	57	278
Manganese, Mn	1 mg	292 µg	53	271
Phosphorus, P	147 mg	41.7 mg	77	517
Potassium, K	164 mg	46.5 mg	101	734
Selenium, Se	31.9 µg	9 µg	27	372
Sodium, Na	8 mg	2.3 mg	165	1143
Zinc, Zn	1.8 mg	521.6 µg	52	729
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	65.2 g	18.5 g	141	1185
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	670 mg	189.9 mg	70	600
Kcal (Energy)	132 kcal	37.4 kcal	122	556
KJ (Energy)	552 kj	156.5 kj	52	637

Figure 2. Nutritional profile of cooked khorasan wheat (kamut) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Khorasan Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob's Red Mill Organic Kamut(R) Khorasan Whea... available on Amazon — Bob's Red Mill Organic Kamut(R) Khorasan Whea...

Grand Teton - Ancient Grains Khorasan Wheat B... available on Amazon — Grand Teton - Ancient Grains Khorasan Wheat B...

Bob's Red Mill Organic Kamut Whole Grain Khor... available on Amazon — Bob's Red Mill Organic Kamut Whole Grain Khor...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Khorasan Wheat (Kamut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	172.0 g	6.1 oz

Figure 3. Common serving sizes of cooked khorasan wheat (kamut)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Khorasan Wheat	No of Nutrients
Uncooked Khorasan Wheat (Kamut)	75

Figure 4. One similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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