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Nutritional Profile of Shortbread Cookies (Reduced Fat)

We got 60 nutritional values in our nutrition profile for Shortbread Cookies (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shortbread Cookies (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shortbread Cookies (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shortbread Cookies (Reduced Fat)

76%
14%
5.4%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shortbread Cookies (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shortbread Cookies (Reduced Fat)

4.7%
3.1%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shortbread Cookies (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shortbread Cookies (Reduced Fat)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
36
214
Fiber, total dietary
1.3 g
368.5 mg
90
245
Fructose
300 mg
85 mg
71
373
Glucose
360 mg
102.1 mg
73
368
Starch
40.5 g
11.5 g
39
106
Sucrose
21 g
6 g
23
53
Sugars (Total incl. NLEA)
21.6 g
6.1 g
139
508
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
887.3 mg
272
1304
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
67
494
Fatty Acids, total saturated
4.7 g
1.3 g
165
904
Fatty Acids, total trans
470 mg
133.2 mg
45
355
Total Lipid (Fat)
14 g
4 g
142
605
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
211 mg
59.8 mg
39
324
Caproic Acid (6:0)
11 mg
3.1 mg
81
347
Caprylic Acid (8:0)
188 mg
53.3 mg
27
224
Lauric Acid (12:0)
2.7 g
759.8 mg
15
124
Myristic Acid (14:0)
933 mg
264.5 mg
35
304
Palmitic Acid (16:0)
511 mg
144.9 mg
367
1770
Stearic Acid (18:0)
165 mg
46.8 mg
407
1526
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
887.3 mg
261
1252
Palmitoleic Acid (16:1)
1 mg
0.3 mg
160
982
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
582 mg
165 mg
21
136
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
77
497
Linolenic Acid (18:3)
167 mg
47.3 mg
224
789
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
239
1083
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
96
342
Folate, food
36 µg
10.2 µg
59
253
Folate, total
81 µg
23 µg
72
302
Folic Acid
45 µg
12.8 µg
69
220
Niacin
3.3 mg
929.9 µg
197
1034
Pantothenic Acid
321 µg
91 µg
186
866
Riboflavin
314 µg
89 µg
124
497
Thiamin
353 µg
100.1 µg
183
531
Vitamin B6
71 µg
20.1 µg
155
910
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
691.7 µg
29
399
alpha-Tocotrienol
360 µg
102.1 µg
15
56
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Tocopherol
260 µg
73.7 µg
12
58
beta-Tocotrienol
740 µg
209.8 µg
17
30
delta-Tocopherol
3.4 mg
975.2 µg
6
33
gamma-Tocopherol
9.8 mg
2.8 mg
8
58
gamma-Tocotrienol
510 µg
144.6 µg
17
55
Lutein + Zeaxanthin
24 µg
6.8 µg
118
1010
Phylloquinone
3.5 µg
1 µg
146
890
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
211
537
Copper, Cu
90 µg
25.5 µg
220
759
Iron, Fe
3 mg
844.8 µg
145
623
Magnesium, Mg
14 mg
4 mg
92
350
Manganese, Mn
393 µg
111.4 µg
200
644
Phosphorus, P
66 mg
18.7 mg
234
606
Potassium, K
88 mg
24.9 mg
219
812
Selenium, Se
6.2 µg
1.8 µg
257
631
Sodium, Na
571 mg
161.9 mg
151
578
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.5 mg
425.2 µg
256
1141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
373
2492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
178
556
Kcal (Energy)
451 kcal
127.9 kcal
65
237
KJ (Energy)
1,890 kj
535.8 kj
37
117
Figure 3. Nutritional profile of shortbread cookies (reduced fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Shortbread Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shortbread Cookies (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie11.8 g0.4 oz
Figure 4. Common serving sizes of shortbread cookies (reduced fat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Shortbread CookiesNo of
Nutrients
(Commercially Prepared, Pecan)
62
(Commercially Prepared, Plain)
89
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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