Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Shortbread Cookies (Commercially Prepared, Plain)

We got 89 nutritional values in our nutrition profile for Shortbread Cookies (Commercially Prepared, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Shortbread Cookies (Commercially Prepared, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shortbread Cookies (Commercially Prepared, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shortbread Cookies (Commercially Prepared, Plain)

63.8%
26.2%
5.4%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shortbread Cookies (Commercially Prepared, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shortbread Cookies (Commercially Prepared, Plain)

8.1%
6.7%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Shortbread Cookies (Commercially Prepared, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shortbread Cookies (Commercially Prepared, Plain)

In food category: Baked Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.3 g
368.5 mg
90
245
300 mg
85 mg
71
373
360 mg
102.1 mg
73
368
40.5 g
11.5 g
39
106
21 g
6 g
23
53
21.6 g
6.1 g
139
508
Fatty Acids (5)
Saturated Fats (13)
73 mg
20.7 mg
26
156
52 mg
14.7 mg
24
134
86 mg
24.4 mg
51
372
100 mg
28.3 mg
59
432
67 mg
19 mg
46
291
43 mg
12.2 mg
62
361
45 mg
12.8 mg
13
278
126 mg
35.7 mg
73
584
23 mg
6.5 mg
13
85
456 mg
129.3 mg
56
694
5.1 g
1.5 g
48
435
1.8 g
521.6 mg
93
485
Monounsaturated Fats (12)
612 mg
173.5 mg
13
218
1 mg
0.3 mg
12
210
37 mg
10.5 mg
4
167
5.9 g
1.7 g
25
262
6.5 g
1.8 g
132
667
74 mg
21 mg
8
430
89 mg
25.2 mg
77
894
53 mg
15 mg
56
421
Polyunsaturated Fats (16)
Protein (1)
5.4 g
1.5 g
239
1083
Water-soluble Vitamins (9)
124 µg
35.2 µg
85
331
20 µg
5.7 µg
75
269
81 µg
23 µg
72
302
61 µg
17.3 µg
53
204
3.3 mg
929.9 µg
197
1034
321 µg
91 µg
186
866
314 µg
89 µg
124
497
353 µg
100.1 µg
183
531
71 µg
20.1 µg
155
910
Fat-soluble Vitamins (11)
2.4 mg
691.7 µg
29
399
360 µg
102.1 µg
15
56
1 µg
0.3 µg
73
1165
260 µg
73.7 µg
12
58
740 µg
209.8 µg
17
30
3.4 mg
975.2 µg
6
33
9.8 mg
2.8 mg
8
58
510 µg
144.6 µg
17
55
29 µg
8.2 µg
113
1005
11 µg
3.1 µg
81
812
1 IU
0.3 IU
160
1037
Minerals (10)
13 mg
3.7 mg
211
537
90 µg
25.5 µg
220
759
3 mg
844.8 µg
145
623
14 mg
4 mg
92
350
393 µg
111.4 µg
200
644
66 mg
18.7 mg
234
606
88 mg
24.9 mg
219
812
6.2 µg
1.8 µg
257
631
353 mg
100.1 mg
307
796
490 µg
138.9 µg
134
874
Other Micronutrients (1)
900 µg
255.1 µg
259
1147
Water (1)
3.6 g
1 g
373
2492
Other (3)
1 g
294.8 mg
178
556
514 kcal
145.7 kcal
15
175
2,150 kj
609.5 kj
14
91
Figure 1. Nutritional profile of shortbread cookies (commercially prepared, plain) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Shortbread Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shortbread Cookies (Commercially Prepared, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie11.8 g0.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Shortbread Cookies (2)
(Commercially Prepared, Pecan)

62

(Reduced Fat)

60

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.