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Nutritional Profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

We got 80 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Preformed, Multigrain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

65.3%
24.7%
5.3%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

6.3%
4.3%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

In food category: Snacks

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.3 g
18.5 g
115
339
Fiber, total dietary
2.7 g
765.4 mg
83
223
Fructose
400 mg
113.4 mg
11
363
Glucose
370 mg
104.9 mg
13
367
Lactose
430 mg
121.9 mg
7
158
Maltose
320 mg
90.7 mg
12
182
Starch
49 g
13.9 g
15
75
Sucrose
2.6 g
728.6 mg
11
266
Sugars (Total incl. NLEA)
4.1 g
1.2 g
107
1268
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
136
1080
Fatty Acids, total polyunsaturated
10.6 g
3 g
46
230
Fatty Acids, total saturated
6.3 g
1.8 g
56
662
Fatty Acids, total trans
149 mg
42.2 mg
18
615
Total Lipid (Fat)
24.7 g
7 g
64
367
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
64 mg
18.1 mg
20
165
Behenic Acid (22:0)
29 mg
8.2 mg
27
157
Capric Acid (10:0)
29 mg
8.2 mg
64
503
Caprylic Acid (8:0)
16 mg
4.5 mg
63
388
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
10
304
Lauric Acid (12:0)
88 mg
24.9 mg
62
622
Lignoceric Acid (24:0)
24 mg
6.8 mg
14
84
Myristic Acid (14:0)
242 mg
68.6 mg
71
908
Palmitic Acid (16:0)
5.2 g
1.5 g
26
428
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
7
168
Stearic Acid (18:0)
583 mg
165.3 mg
119
1109
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
36 mg
10.2 mg
11
629
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
10
184
Oleate (18:1 c)
4.1 g
1.2 g
16
388
Oleic Acid (18:1)
4.1 g
1.2 g
135
1057
Palmitoleate (16:1 c)
124 mg
35.2 mg
3
381
Palmitoleic Acid (16:1)
124 mg
35.2 mg
25
859
Paullinic Acid (20:1)
20 mg
5.7 mg
74
454
trans-Monoenoic Fatty Acids
37 mg
10.5 mg
11
619
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
23
445
cis-Linoleic Acid (18:2 n-6 c,c)
10.4 g
2.9 g
7
68
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
10
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
1
58
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
10
288
Eicosatrienoic Acid (20:3)
7 mg
2 mg
1
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
6 mg
1.7 mg
1
25
Linelaidic Acid (18:2 t)
112 mg
31.8 mg
5
85
Linoleic Acid (18:2 n-6)
10.6 g
3 g
42
203
Linolenic Acid (18:3)
43 mg
12.2 mg
173
913
trans-Polyenoic Fatty Acids
112 mg
31.8 mg
8
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
171
1090
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
110
439
Folate, food
16 µg
4.5 µg
61
273
Folate, total
16 µg
4.5 µg
96
375
Niacin
2.6 mg
725.7 µg
141
1168
Pantothenic Acid
603 µg
170.9 µg
45
589
Riboflavin
85 µg
24.1 µg
156
726
Thiamin
132 µg
37.4 µg
148
752
Vitamin B6
252 µg
71.4 µg
86
729
Vitamin C
700 µg
198.4 µg
63
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
19
134
alpha-Tocotrienol
270 µg
76.5 µg
18
64
beta-Tocopherol
2.2 mg
620.9 µg
2
7
beta-Tocotrienol
390 µg
110.6 µg
4
51
delta-Tocotrienol
50 µg
14.2 µg
10
31
gamma-Tocopherol
4.1 mg
1.2 mg
16
199
gamma-Tocotrienol
210 µg
59.5 µg
14
75
Phylloquinone
7.3 µg
2.1 µg
73
849
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
117
521
Copper, Cu
141 µg
40 µg
135
708
Iron, Fe
850 µg
241 µg
193
837
Magnesium, Mg
40 mg
11.3 mg
95
289
Manganese, Mn
761 µg
215.7 µg
68
383
Phosphorus, P
127 mg
36 mg
141
537
Potassium, K
330 mg
93.6 mg
73
568
Selenium, Se
8.4 µg
2.4 µg
92
609
Sodium, Na
544 mg
154.2 mg
94
605
Zinc, Zn
910 µg
258 µg
127
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.9 mg
9.3 mg
36
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
643.5 mg
155
2595
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
669 mg
60
424
Kcal (Energy)
505 kcal
143.2 kcal
39
183
KJ (Energy)
2,110 kj
598.2 kj
21
95
Figure 3. Nutritional profile of potato chips (made from dried potatoes, preformed, multigrain) with 80 nutrient values.

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Key Features Include

  • 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
  • With eight different varieties, there's sure to be something everyone will love
  • These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
  • Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces Average28.0 g1.0 oz
Figure 4. Common serving sizes of potato chips (made from dried potatoes, preformed, multigrain)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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