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Nutritional Profile of White Baked Potato Chips (Restructured)

We got 36 nutritional values in our nutrition profile for White Baked Potato Chips (Restructured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Baked Potato Chips (Restructured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Baked Potato Chips (Restructured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Baked Potato Chips (Restructured)

71.4%
18.2%
5%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Baked Potato Chips (Restructured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Baked Potato Chips (Restructured)

2.6%
9.9%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Baked Potato Chips (Restructured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Baked Potato Chips (Restructured)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.4 g
20.2 g
75
270
Fiber, total dietary
4.8 g
1.4 g
62
200
Sugars (Total incl. NLEA)
5 g
1.4 g
97
1176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
36
329
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
116
691
Fatty Acids, total saturated
2.6 g
745.6 mg
163
1295
Total Lipid (Fat)
18.2 g
5.2 g
92
480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
14 mg
4 mg
88
696
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
1.8 g
513.1 mg
117
1039
Stearic Acid (18:0)
802 mg
227.4 mg
79
893
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
30
302
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
110
639
Linolenic Acid (18:3)
197 mg
55.8 mg
101
759
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
176
1120
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
102
891
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
340 µg
96.4 µg
80
544
Vitamin B6
510 µg
144.6 µg
51
472
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
618 µg
101
425
Phylloquinone
7.2 µg
2 µg
74
850
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
52
420
Copper, Cu
104 µg
29.5 µg
161
745
Fluoride, F
106 µg
30.1 µg
1
15
Iron, Fe
800 µg
226.8 µg
194
842
Magnesium, Mg
43 mg
12.2 mg
92
286
Phosphorus, P
274 mg
77.7 mg
51
390
Potassium, K
721 mg
204.4 mg
30
222
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
536 mg
152 mg
97
613
Zinc, Zn
450 µg
127.6 µg
157
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.6 mg
9 mg
41
840
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
396.9 mg
180
2660
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
22
267
Kcal (Energy)
469 kcal
133 kcal
65
219
KJ (Energy)
1,960 kj
555.7 kj
33
110
Figure 3. Nutritional profile of white baked potato chips (restructured) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Baked Potato Chips (Restructured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chips12.0 g0.4 oz
Cup34.0 g1.2 oz
Figure 4. Common serving sizes of white baked potato chips (restructured)

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 5. Similar snacks 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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