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Nutritional Profile of White Potato Chips (Lightly Salted)

We got 43 nutritional values in our nutrition profile for White Potato Chips (Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Lightly Salted)

53.4%
35.3%
6.7%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Lightly Salted)

5.5%
14.9%
12.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Lightly Salted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
190
472
Fiber, total dietary
4.2 g
1.2 g
68
206
Sugars (Total incl. NLEA)
340 mg
96.4 mg
179
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.9 g
4.2 g
9
250
Fatty Acids, total polyunsaturated
12.4 g
3.5 g
33
205
Fatty Acids, total saturated
5.5 g
1.6 g
71
781
Total Lipid (Fat)
35.3 g
10 g
13
242
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
72
513
Caprylic Acid (8:0)
2 mg
0.6 mg
77
402
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
130 mg
36.9 mg
90
1020
Palmitic Acid (16:0)
4.3 g
1.2 g
40
536
Stearic Acid (18:0)
726 mg
205.8 mg
94
968
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
12
207
Oleic Acid (18:1)
14.5 g
4.1 g
7
235
Palmitoleic Acid (16:1)
117 mg
33.2 mg
28
866
Paullinic Acid (20:1)
239 mg
67.8 mg
8
246
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
8
285
Linoleic Acid (18:2 n-6)
12 g
3.4 g
33
185
Linolenic Acid (18:3)
413 mg
117.1 mg
55
544
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
135
949
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
78
397
Folate, food
58 µg
16.4 µg
27
231
Folate, total
58 µg
16.4 µg
66
326
Niacin
5.5 mg
1.5 mg
49
671
Riboflavin
173 µg
49 µg
109
638
Thiamin
158 µg
44.8 µg
138
726
Vitamin B6
650 µg
184.3 µg
33
338
Vitamin C
27.2 mg
7.7 mg
28
358
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.7 mg
2.2 mg
25
162
Phylloquinone
22.1 µg
6.3 µg
22
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
119
523
Copper, Cu
298 µg
84.5 µg
66
552
Iron, Fe
1.4 mg
405.4 µg
169
778
Magnesium, Mg
62 mg
17.6 mg
78
263
Phosphorus, P
148 mg
42 mg
124
516
Potassium, K
1.3 g
368.5 mg
8
98
Selenium, Se
7.8 µg
2.2 µg
96
615
Sodium, Na
264 mg
74.8 mg
178
885
Zinc, Zn
1.5 mg
428.1 µg
82
762
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.1 mg
3.4 mg
135
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
382.7 mg
182
2663
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
559 kcal
158.5 kcal
6
132
Figure 3. Nutritional profile of white potato chips (lightly salted) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Chips (Lightly Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of white potato chips (lightly salted)

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
39
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 5. Similar snacks 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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