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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Potato Chips (Lightly Salted)

We got 43 nutritional values in our nutrition profile for White Potato Chips (Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of White Potato Chips (Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Lightly Salted)

53.4%
35.3%
6.7%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Lightly Salted)

5.5%
14.9%
12.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Potato Chips (Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Lightly Salted)

In food category: Snacks

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.2 g
1.2 g
68
206
340 mg
96.4 mg
179
1642
Fatty Acids (4)
Saturated Fats (6)
19 mg
5.4 mg
72
513
2 mg
0.6 mg
77
402
7 mg
2 mg
93
703
130 mg
36.9 mg
90
1020
4.3 g
1.2 g
40
536
726 mg
205.8 mg
94
968
Monounsaturated Fats (4)
4 mg
1.1 mg
12
207
14.5 g
4.1 g
7
235
117 mg
33.2 mg
28
866
239 mg
67.8 mg
8
246
Polyunsaturated Fats (3)
Protein (1)
6.7 g
1.9 g
135
949
Water-soluble Vitamins (8)
58 µg
16.4 µg
78
397
58 µg
16.4 µg
27
231
58 µg
16.4 µg
66
326
5.5 mg
1.5 mg
49
671
173 µg
49 µg
109
638
158 µg
44.8 µg
138
726
650 µg
184.3 µg
33
338
27.2 mg
7.7 mg
28
358
Fat-soluble Vitamins (2)
7.7 mg
2.2 mg
25
162
22.1 µg
6.3 µg
22
701
Minerals (9)
24 mg
6.8 mg
119
523
298 µg
84.5 µg
66
552
1.4 mg
405.4 µg
169
778
62 mg
17.6 mg
78
263
148 mg
42 mg
124
516
1.3 g
368.5 mg
8
98
7.8 µg
2.2 µg
96
615
264 mg
74.8 mg
178
885
1.5 mg
428.1 µg
82
762
Other Micronutrients (1)
12.1 mg
3.4 mg
135
1035
Water (1)
1.4 g
382.7 mg
182
2663
Other (1)
559 kcal
158.5 kcal
6
132
Figure 1. Nutritional profile of white potato chips (lightly salted) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Chips (Lightly Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
White Potato Chips (12)

33

36

39

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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