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Nutritional Profile of White Potato Chips (Fat Free)

We got 39 nutritional values in our nutrition profile for White Potato Chips (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Fat Free)

83.8%
0.6%
9.6%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Fat Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.8 g
23.7 g
6
117
Fiber, total dietary
7.5 g
2.1 g
38
173
Sugars (Total incl. NLEA)
3.7 g
1 g
111
1307
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
255
2826
Fatty Acids, total polyunsaturated
255 mg
72.3 mg
247
2260
Fatty Acids, total saturated
150 mg
42.5 mg
255
2657
Total Lipid (Fat)
600 mg
170.1 mg
221
1691
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
15 mg
4.3 mg
87
695
Palmitic Acid (16:0)
110 mg
31.2 mg
228
2166
Stearic Acid (18:0)
15 mg
4.3 mg
217
1676
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
243
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
245
2194
Linolenic Acid (18:3)
60 mg
17 mg
159
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
65
660
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
84
410
Folate, food
45 µg
12.8 µg
33
244
Folate, total
45 µg
12.8 µg
72
339
Niacin
6.4 mg
1.8 mg
34
516
Riboflavin
115 µg
32.6 µg
140
696
Thiamin
1.1 mg
306.2 µg
12
100
Vitamin B6
800 µg
226.8 µg
22
223
Vitamin C
9.3 mg
2.6 mg
42
530
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
183
640
beta-Carotene
7 µg
2 µg
58
1159
Lutein + Zeaxanthin
39 µg
11.1 µg
90
995
Phylloquinone
9.1 µg
2.6 µg
65
831
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
108
512
Copper, Cu
174 µg
49.3 µg
116
675
Iron, Fe
3.6 mg
1 mg
66
564
Magnesium, Mg
70 mg
19.8 mg
70
254
Phosphorus, P
167 mg
47.3 mg
112
497
Potassium, K
1.6 g
461.5 mg
4
70
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
643 mg
182.3 mg
71
506
Zinc, Zn
740 µg
209.8 µg
138
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
54.1 mg
15.3 mg
9
616
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
379 kcal
107.4 kcal
134
309
Figure 2. Nutritional profile of white potato chips (fat free) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 3. Similar snacks 1 to 12.

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