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Nutritional Profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
We got 45 nutritional values in our nutrition profile for White Potato Chips (Restructured, Reduced Fat & Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.8 g | 18.4 g | 120 | 345 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 78 | 218 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 166 | 1613 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 130 | 1029 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 35 | 207 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 52 | 602 |
| Total Lipid (Fat) | 26.1 g | 7.4 g | 55 | 346 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 40 | 451 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 73 | 398 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 79 | 958 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 22 | 371 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 106 | 1039 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 126 | 1009 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 24 | 857 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 73 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 2 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 3 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 12.1 g | 3.4 g | 32 | 184 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 173 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 183 | 1163 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 99 | 428 |
| Folate, food | 27 µg | 7.7 µg | 50 | 262 |
| Folate, total | 27 µg | 7.7 µg | 85 | 362 |
| Niacin | 3.6 mg | 1 mg | 119 | 974 |
| Riboflavin | 15 µg | 4.3 µg | 190 | 796 |
| Thiamin | 212 µg | 60.1 µg | 113 | 672 |
| Vitamin B6 | 412 µg | 116.8 µg | 60 | 569 |
| Vitamin C | 12 mg | 3.4 mg | 38 | 503 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 618 µg | 101 | 425 |
| Phylloquinone | 7.2 µg | 2 µg | 74 | 850 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 114 | 518 |
| Copper, Cu | 153 µg | 43.4 µg | 127 | 696 |
| Iron, Fe | 1.1 mg | 314.7 µg | 184 | 810 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Phosphorus, P | 129 mg | 36.6 mg | 139 | 535 |
| Potassium, K | 760 mg | 215.5 mg | 26 | 202 |
| Selenium, Se | 2.9 µg | 0.8 µg | 134 | 665 |
| Sodium, Na | 450 mg | 127.6 mg | 117 | 699 |
| Zinc, Zn | 700 µg | 198.4 µg | 141 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 629.4 mg | 156 | 2597 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 502 kcal | 142.3 kcal | 41 | 186 |
Foods Available Online
We searched Amazon for "Organic White Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 2.0 g | 0.1 oz |
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Snack Size Tub/can | 20.0 g | 0.7 oz |
| 1 Cup | 25.0 g | 0.9 oz |
| 1 1-inch Stack | 28.0 g | 1.0 oz |
| 1 Small Can | 60.0 g | 2.1 oz |
| 1 Regular Can | 185.0 g | 6.5 oz |
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured) | 41 |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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