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Nutritional Profile of White Potato Chips (Reduced Fat)

We got 37 nutritional values in our nutrition profile for White Potato Chips (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Reduced Fat)

67.1%
20.6%
7%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Reduced Fat)

4.1%
4.8%
10.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Reduced Fat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.1 g
19 g
104
321
Fiber, total dietary
6 g
1.7 g
51
188
Sugars (Total incl. NLEA)
220 mg
62.4 mg
189
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.3 g
125
999
Fatty Acids, total polyunsaturated
10.8 g
3.1 g
42
225
Fatty Acids, total saturated
4.1 g
1.2 g
112
1004
Total Lipid (Fat)
20.6 g
5.8 g
86
434
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
119 mg
33.7 mg
94
1031
Palmitic Acid (16:0)
3.5 g
986.6 mg
57
656
Stearic Acid (18:0)
505 mg
143.2 mg
137
1187
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
131
1032
Palmitoleic Acid (16:1)
495 mg
140.3 mg
6
489
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.6 g
3 g
42
203
Linolenic Acid (18:3)
188 mg
53.3 mg
106
768
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
131
917
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
116
445
Folate, food
10 µg
2.8 µg
67
279
Folate, total
10 µg
2.8 µg
102
382
Niacin
6.9 mg
2 mg
29
457
Riboflavin
267 µg
75.7 µg
85
544
Thiamin
208 µg
59 µg
116
676
Vitamin B6
663 µg
188 µg
30
325
Vitamin C
25.4 mg
7.2 mg
30
374
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.4 mg
1.5 mg
44
214
Phylloquinone
13.2 µg
3.7 µg
48
790
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
345 µg
97.8 µg
50
507
Iron, Fe
1.3 mg
379.9 µg
175
787
Magnesium, Mg
88 mg
24.9 mg
55
233
Phosphorus, P
191 mg
54.1 mg
101
473
Potassium, K
1.7 g
490.4 mg
2
64
Selenium, Se
8 µg
2.3 µg
95
613
Sodium, Na
391 mg
110.8 mg
136
758
Zinc, Zn
1 mg
283.5 µg
119
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
52.5 mg
14.9 mg
11
632
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
990 mg
280.7 mg
190
2687
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
482 kcal
136.6 kcal
56
206
Figure 3. Nutritional profile of white potato chips (reduced fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Chips (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of white potato chips (reduced fat)

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 5. Similar snacks 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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