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Nutritional Profile of White Potato Chips (Unsalted)

We got 38 nutritional values in our nutrition profile for White Potato Chips (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Unsalted)

59.7%
30.3%
6.3%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Unsalted)

5.2%
7.5%
16.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Unsalted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.7 g
16.9 g
146
397
Fiber, total dietary
5.4 g
1.5 g
56
194
Sugars (Total incl. NLEA)
190 mg
53.9 mg
190
1657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
79
582
Fatty Acids, total polyunsaturated
16.2 g
4.6 g
18
161
Fatty Acids, total saturated
5.2 g
1.5 g
78
821
Total Lipid (Fat)
30.3 g
8.6 g
39
297
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
108 mg
30.6 mg
97
1042
Palmitic Acid (16:0)
4.4 g
1.2 g
37
523
Stearic Acid (18:0)
671 mg
190.2 mg
100
1021
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
79
600
Palmitoleic Acid (16:1)
454 mg
128.7 mg
8
529
Paullinic Acid (20:1)
15 mg
4.3 mg
78
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15.9 g
4.5 g
17
142
Linolenic Acid (18:3)
307 mg
87 mg
74
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
149
995
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
117
446
Folate, food
9 µg
2.6 µg
68
280
Folate, total
9 µg
2.6 µg
103
384
Niacin
6.2 mg
1.7 mg
38
554
Riboflavin
238 µg
67.5 µg
92
573
Thiamin
185 µg
52.4 µg
127
699
Vitamin B6
590 µg
167.3 µg
35
394
Vitamin C
22.6 mg
6.4 mg
31
398
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.5 mg
1.9 mg
37
187
Phylloquinone
11.9 µg
3.4 µg
52
803
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
125
531
Copper, Cu
306 µg
86.7 µg
62
544
Iron, Fe
1.2 mg
337.4 µg
180
802
Magnesium, Mg
78 mg
22.1 mg
63
244
Phosphorus, P
170 mg
48.2 mg
109
494
Potassium, K
1.5 g
436.6 mg
5
76
Selenium, Se
7.1 µg
2 µg
103
622
Sodium, Na
7 mg
2 mg
234
1145
Zinc, Zn
890 µg
252.3 µg
129
825
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46.7 mg
13.2 mg
16
690
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
880 mg
249.5 mg
192
2691
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
537 kcal
152.2 kcal
20
153
Figure 3. Nutritional profile of white potato chips (unsalted) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Chips (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of white potato chips (unsalted)

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
Figure 5. Similar snacks 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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