We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked White Potato Chips (Restructured)

We got 33 nutritional values in our nutrition profile for Baked White Potato Chips (Restructured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked White Potato Chips (Restructured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked White Potato Chips (Restructured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked White Potato Chips (Restructured)

71.4%
18.2%
5%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked White Potato Chips (Restructured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked White Potato Chips (Restructured)

2.6%
9.9%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked White Potato Chips (Restructured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked White Potato Chips (Restructured)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.4 g
20.2 g
75
270
Fiber, total dietary
4.8 g
1.4 g
62
200
Sugars (Total incl. NLEA)
5 g
1.4 g
97
1176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
36
329
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
115
690
Fatty Acids, total saturated
2.6 g
745.9 mg
162
1294
Total Lipid (Fat)
18.2 g
5.2 g
92
480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
14 mg
4 mg
88
696
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
1.8 g
513.7 mg
116
1037
Stearic Acid (18:0)
802 mg
227.4 mg
79
893
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
30
302
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
111
640
Linolenic Acid (18:3)
197 mg
55.8 mg
101
759
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
176
1120
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
102
891
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
340 µg
96.4 µg
80
544
Vitamin B6
510 µg
144.6 µg
51
472
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
618 µg
101
425
Phylloquinone
7.2 µg
2 µg
74
850
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
52
420
Copper, Cu
104 µg
29.5 µg
161
745
Iron, Fe
800 µg
226.8 µg
194
842
Magnesium, Mg
43 mg
12.2 mg
92
286
Phosphorus, P
274 mg
77.7 mg
51
390
Potassium, K
721 mg
204.4 mg
30
222
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
554 mg
157.1 mg
91
595
Zinc, Zn
450 µg
127.6 µg
157
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.6 mg
9 mg
41
840
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
396.9 mg
180
2660
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
469 kcal
133 kcal
65
219
Figure 3. Nutritional profile of baked white potato chips (restructured) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 4. Similar snacks 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,