We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked White Potato Chips (Restructured)
We got 33 nutritional values in our nutrition profile for Baked White Potato Chips (Restructured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks high (Top 50) for four nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked White Potato Chips (Restructured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked White Potato Chips (Restructured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked White Potato Chips (Restructured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked White Potato Chips (Restructured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked White Potato Chips (Restructured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked White Potato Chips (Restructured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked White Potato Chips (Restructured)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.4 g | 20.2 g | 75 | 270 |
| Fiber, total dietary | 4.8 g | 1.4 g | 62 | 200 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 97 | 1176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 36 | 329 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 115 | 690 |
| Fatty Acids, total saturated | 2.6 g | 745.9 mg | 162 | 1294 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 92 | 480 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 14 mg | 4 mg | 88 | 696 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.8 g | 513.7 mg | 116 | 1037 |
| Stearic Acid (18:0) | 802 mg | 227.4 mg | 79 | 893 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 30 | 302 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 111 | 640 |
| Linolenic Acid (18:3) | 197 mg | 55.8 mg | 101 | 759 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 176 | 1120 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.2 mg | 102 | 891 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 340 µg | 96.4 µg | 80 | 544 |
| Vitamin B6 | 510 µg | 144.6 µg | 51 | 472 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 618 µg | 101 | 425 |
| Phylloquinone | 7.2 µg | 2 µg | 74 | 850 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 52 | 420 |
| Copper, Cu | 104 µg | 29.5 µg | 161 | 745 |
| Iron, Fe | 800 µg | 226.8 µg | 194 | 842 |
| Magnesium, Mg | 43 mg | 12.2 mg | 92 | 286 |
| Phosphorus, P | 274 mg | 77.7 mg | 51 | 390 |
| Potassium, K | 721 mg | 204.4 mg | 30 | 222 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 554 mg | 157.1 mg | 91 | 595 |
| Zinc, Zn | 450 µg | 127.6 µg | 157 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.6 mg | 9 mg | 41 | 840 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 396.9 mg | 180 | 2660 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 469 kcal | 133 kcal | 65 | 219 |
Foods Available Online
We searched Amazon for "Organic White Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
