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Nutritional Profile of White Potato Chips (Restructured)

We got 41 nutritional values in our nutrition profile for White Potato Chips (Restructured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Restructured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Restructured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Restructured)

55.4%
35.3%
4.6%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Restructured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Restructured)

8.6%
6.1%
15.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Restructured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Restructured)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.4 g
15.7 g
178
452
Fiber, total dietary
2.9 g
822.1 mg
81
221
Sugars (Total incl. NLEA)
760 mg
215.5 mg
159
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
101
777
Fatty Acids, total polyunsaturated
15.5 g
4.4 g
19
166
Fatty Acids, total saturated
8.6 g
2.5 g
36
397
Total Lipid (Fat)
35.3 g
10 g
14
243
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
7 mg
2 mg
72
397
Myristic Acid (14:0)
281 mg
79.7 mg
65
869
Palmitic Acid (16:0)
7.3 g
2.1 g
12
233
Stearic Acid (18:0)
823 mg
233.3 mg
71
872
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
97
754
Palmitoleic Acid (16:1)
181 mg
51.3 mg
18
802
Paullinic Acid (20:1)
32 mg
9.1 mg
64
442
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
9
287
Linoleic Acid (18:2 n-6)
15.4 g
4.4 g
18
145
Linolenic Acid (18:3)
53 mg
15 mg
166
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
180
1157
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
107
436
Folate, food
19 µg
5.4 µg
58
270
Folate, total
19 µg
5.4 µg
93
371
Niacin
2.7 mg
752.1 µg
135
1147
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
210 µg
59.5 µg
114
674
Vitamin B6
493 µg
139.8 µg
53
489
Vitamin C
1.2 mg
340.2 µg
60
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
13.7 mg
3.9 mg
6
89
Phylloquinone
7.2 µg
2 µg
74
850
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
126
533
Copper, Cu
136 µg
38.6 µg
138
713
Iron, Fe
800 µg
226.8 µg
194
842
Magnesium, Mg
40 mg
11.3 mg
95
289
Phosphorus, P
110 mg
31.2 mg
152
554
Potassium, K
637 mg
180.6 mg
37
284
Selenium, Se
0.4 µg
0.1 µg
146
694
Sodium, Na
400 mg
113.4 mg
135
749
Zinc, Zn
580 µg
164.4 µg
150
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.8 mg
9.3 mg
37
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.4 g
671.9 mg
151
2585
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
545 kcal
154.5 kcal
13
145
Figure 3. Nutritional profile of white potato chips (restructured) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 4. Similar snacks 1 to 12.

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