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Nutritional Profile of White Potato Chips (Unsalted, Reduced Fat)

We got 37 nutritional values in our nutrition profile for White Potato Chips (Unsalted, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Chips (Unsalted, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Chips (Unsalted, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Chips (Unsalted, Reduced Fat)

67.8%
20.8%
7.1%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Chips (Unsalted, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Chips (Unsalted, Reduced Fat)

4.2%
4.8%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Chips (Unsalted, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Chips (Unsalted, Reduced Fat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.8 g
19.2 g
97
311
Fiber, total dietary
6.1 g
1.7 g
50
187
Sugars (Total incl. NLEA)
220 mg
62.4 mg
189
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
124
989
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
41
224
Fatty Acids, total saturated
4.2 g
1.2 g
111
996
Total Lipid (Fat)
20.8 g
5.9 g
83
430
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
120 mg
34 mg
93
1030
Palmitic Acid (16:0)
3.5 g
997.9 mg
53
650
Stearic Acid (18:0)
510 mg
144.6 mg
135
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
130
1024
Palmitoleic Acid (16:1)
500 mg
141.7 mg
5
484
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
41
200
Linolenic Acid (18:3)
190 mg
53.9 mg
105
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
128
910
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
116
445
Folate, food
10 µg
2.8 µg
67
279
Folate, total
10 µg
2.8 µg
102
382
Niacin
7 mg
2 mg
28
449
Riboflavin
270 µg
76.5 µg
84
541
Thiamin
210 µg
59.5 µg
114
674
Vitamin B6
670 µg
189.9 µg
27
318
Vitamin C
25.7 mg
7.3 mg
29
371
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.5 mg
1.6 mg
43
212
Phylloquinone
13.3 µg
3.8 µg
47
789
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
348 µg
98.7 µg
48
504
Iron, Fe
1.4 mg
382.7 µg
174
786
Magnesium, Mg
89 mg
25.2 mg
54
232
Phosphorus, P
193 mg
54.7 mg
99
471
Potassium, K
1.7 g
493.3 mg
1
63
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
8 mg
2.3 mg
233
1143
Zinc, Zn
1 mg
286.3 µg
118
812
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
53 mg
15 mg
10
627
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1 g
283.5 mg
189
2686
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
487 kcal
138.1 kcal
52
201
Figure 3. Nutritional profile of white potato chips (unsalted, reduced fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Chips (Unsalted, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of white potato chips (unsalted, reduced fat)

12 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 12

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
(Ruffled, Rippled, Or Crinkle Cut)
43
38
Figure 5. Similar snacks 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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