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Nutritional Profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

We got 43 nutritional values in our nutrition profile for Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

65.3%
24.7%
5.3%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

6.3%
4.3%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.3 g
18.5 g
115
339
Fiber, total dietary
2.7 g
765.4 mg
83
223
Sugars (Total incl. NLEA)
4.1 g
1.2 g
107
1268
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
136
1080
Fatty Acids, total polyunsaturated
10.6 g
3 g
46
230
Fatty Acids, total saturated
6.3 g
1.8 g
56
662
Total Lipid (Fat)
24.7 g
7 g
64
367
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
29 mg
8.2 mg
64
503
Caprylic Acid (8:0)
16 mg
4.5 mg
63
388
Lauric Acid (12:0)
88 mg
24.9 mg
62
622
Myristic Acid (14:0)
242 mg
68.6 mg
71
908
Palmitic Acid (16:0)
5.2 g
1.5 g
26
428
Stearic Acid (18:0)
583 mg
165.3 mg
119
1109
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
4.1 g
1.2 g
135
1057
Palmitoleic Acid (16:1)
124 mg
35.2 mg
25
859
Paullinic Acid (20:1)
20 mg
5.7 mg
74
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
10
288
Linoleic Acid (18:2 n-6)
10.6 g
3 g
42
203
Linolenic Acid (18:3)
43 mg
12.2 mg
173
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
171
1090
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
110
439
Folate, food
16 µg
4.5 µg
61
273
Folate, total
16 µg
4.5 µg
96
375
Niacin
2.6 mg
725.7 µg
141
1168
Riboflavin
85 µg
24.1 µg
156
726
Thiamin
132 µg
37.4 µg
148
752
Vitamin B6
252 µg
71.4 µg
86
729
Vitamin C
700 µg
198.4 µg
63
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
19
134
Phylloquinone
7.3 µg
2.1 µg
73
849
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
117
521
Copper, Cu
141 µg
40 µg
135
708
Iron, Fe
850 µg
241 µg
193
837
Magnesium, Mg
40 mg
11.3 mg
95
289
Phosphorus, P
127 mg
36 mg
141
537
Potassium, K
330 mg
93.6 mg
73
568
Selenium, Se
8.4 µg
2.4 µg
92
609
Sodium, Na
544 mg
154.2 mg
94
605
Zinc, Zn
910 µg
258 µg
127
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.9 mg
9.3 mg
36
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
643.5 mg
155
2595
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
505 kcal
143.2 kcal
39
183
Figure 3. Nutritional profile of multigrain & potato chips (made with rice flour, dried potatoes, corn flour, & wheat starch) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Organic Multigrain & Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 Snack Size Tub/can20.0 g0.7 oz
1 Cup25.0 g0.9 oz
1 1-inch Stack28.0 g1.0 oz
1 100 Calorie Package30.0 g1.1 oz
1 Small Can60.0 g2.1 oz
1 Regular Can185.0 g6.5 oz
Figure 4. Common serving sizes of multigrain & potato chips (made with rice flour, dried potatoes, corn flour, & wheat starch)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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