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Nutritional Profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
We got 43 nutritional values in our nutrition profile for Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.3 g | 18.5 g | 115 | 339 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 83 | 223 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 107 | 1268 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 136 | 1080 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 46 | 230 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 56 | 662 |
| Total Lipid (Fat) | 24.7 g | 7 g | 64 | 367 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 64 | 503 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 63 | 388 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 62 | 622 |
| Myristic Acid (14:0) | 242 mg | 68.6 mg | 71 | 908 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 26 | 428 |
| Stearic Acid (18:0) | 583 mg | 165.3 mg | 119 | 1109 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 135 | 1057 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 25 | 859 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 74 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 10 | 288 |
| Linoleic Acid (18:2 n-6) | 10.6 g | 3 g | 42 | 203 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 173 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 171 | 1090 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 110 | 439 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 16 µg | 4.5 µg | 96 | 375 |
| Niacin | 2.6 mg | 725.7 µg | 141 | 1168 |
| Riboflavin | 85 µg | 24.1 µg | 156 | 726 |
| Thiamin | 132 µg | 37.4 µg | 148 | 752 |
| Vitamin B6 | 252 µg | 71.4 µg | 86 | 729 |
| Vitamin C | 700 µg | 198.4 µg | 63 | 616 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.1 mg | 2.6 mg | 19 | 134 |
| Phylloquinone | 7.3 µg | 2.1 µg | 73 | 849 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 117 | 521 |
| Copper, Cu | 141 µg | 40 µg | 135 | 708 |
| Iron, Fe | 850 µg | 241 µg | 193 | 837 |
| Magnesium, Mg | 40 mg | 11.3 mg | 95 | 289 |
| Phosphorus, P | 127 mg | 36 mg | 141 | 537 |
| Potassium, K | 330 mg | 93.6 mg | 73 | 568 |
| Selenium, Se | 8.4 µg | 2.4 µg | 92 | 609 |
| Sodium, Na | 544 mg | 154.2 mg | 94 | 605 |
| Zinc, Zn | 910 µg | 258 µg | 127 | 823 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.9 mg | 9.3 mg | 36 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 643.5 mg | 155 | 2595 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 505 kcal | 143.2 kcal | 39 | 183 |
Foods Available Online
We searched Amazon for "Organic Multigrain & Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 2.0 g | 0.1 oz |
| 1 Snack Size Tub/can | 20.0 g | 0.7 oz |
| 1 Cup | 25.0 g | 0.9 oz |
| 1 1-inch Stack | 28.0 g | 1.0 oz |
| 1 100 Calorie Package | 30.0 g | 1.1 oz |
| 1 Small Can | 60.0 g | 2.1 oz |
| 1 Regular Can | 185.0 g | 6.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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