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Nutritional Profile of Sweet Potato Chips - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Sweet Potato Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Potato Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Chips

56.5%
32.2%
2.9%
4.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Potato Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Potato Chips

2.9%
9.1%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potato Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Chips

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.5 g
16 g
172
440
Fiber, total dietary
8.8 g
2.5 g
30
160
Sugars (Total incl. NLEA)
8.8 g
2.5 g
87
858
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
53
403
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
35
207
Fatty Acids, total saturated
2.9 g
830.6 mg
148
1223
Total Lipid (Fat)
32.2 g
9.1 g
31
276
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
1.4 g
394.1 mg
140
1163
Stearic Acid (18:0)
800 mg
226.8 mg
80
895
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
1
150
Oleic Acid (18:1)
8.8 g
2.5 g
56
408
Palmitoleic Acid (16:1)
24 mg
6.8 mg
79
959
Paullinic Acid (20:1)
186 mg
52.7 mg
15
291
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 g
3.1 g
40
197
Linolenic Acid (18:3)
1.1 g
323.2 mg
13
160
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
827.8 mg
202
1327
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
90
418
Folate, food
37 µg
10.5 µg
40
252
Folate, total
37 µg
10.5 µg
77
348
Niacin
2.1 mg
589.7 µg
157
1253
Riboflavin
160 µg
45.4 µg
113
651
Thiamin
88 µg
24.9 µg
167
796
Vitamin B6
532 µg
150.8 µg
44
451
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.8 mg
2.8 mg
17
122
beta-Carotene
14.1 mg
4 mg
2
9
Phylloquinone
24.4 µg
6.9 µg
21
678
Vitamin A, RAE
1.2 mg
334.5 µg
2
73
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
92
488
Copper, Cu
410 µg
116.2 µg
38
452
Iron, Fe
2.1 mg
598.2 µg
126
710
Magnesium, Mg
65 mg
18.4 mg
75
260
Phosphorus, P
144 mg
40.8 mg
127
520
Potassium, K
920 mg
260.8 mg
21
153
Selenium, Se
2.1 µg
0.6 µg
138
673
Sodium, Na
227 mg
64.4 mg
195
922
Zinc, Zn
530 µg
150.3 µg
154
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.4 mg
10.3 mg
31
792
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.5 g
1.3 g
97
2440
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
529 kcal
150 kcal
26
161
Figure 3. Nutritional profile of sweet potato chips with 40 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potato Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of sweet potato chips

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Potato ChipsNo of
Nutrients
64
Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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