We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sweet Potato Chips (Unsalted)

We got 64 nutritional values in our nutrition profile for Sweet Potato Chips (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Potato Chips (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Chips (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Chips (Unsalted)

56.8%
32.4%
2.9%
4.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potato Chips (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Chips (Unsalted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.8 g
16.1 g
170
437
Fiber, total dietary
8.8 g
2.5 g
30
160
Sugars (Total incl. NLEA)
8.8 g
2.5 g
86
855
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
50
398
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
35
207
Fatty Acids, total saturated
2.9 g
833.5 mg
147
1220
Total Lipid (Fat)
32.4 g
9.2 g
30
274
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
1.4 g
394.1 mg
140
1163
Stearic Acid (18:0)
804 mg
227.9 mg
78
891
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
1
150
Oleic Acid (18:1)
8.8 g
2.5 g
55
405
Palmitoleic Acid (16:1)
24 mg
6.8 mg
79
959
Paullinic Acid (20:1)
187 mg
53 mg
14
290
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11.1 g
3.1 g
39
196
Linolenic Acid (18:3)
1.1 g
323.2 mg
13
160
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
240 mg
68 mg
70
728
Arginine
172 mg
48.8 mg
72
815
Aspartic Acid
1.2 g
337.4 mg
17
270
Cystine
67 mg
19 mg
66
429
Glutamic Acid
482 mg
136.6 mg
71
792
Glycine
197 mg
55.8 mg
70
811
Histidine
96 mg
27.2 mg
71
912
Isoleucine
170 mg
48.2 mg
76
852
Leucine
287 mg
81.4 mg
75
770
Lysine
205 mg
58.1 mg
64
789
Methionine
90 mg
25.5 mg
61
860
Phenylalanine
278 mg
78.8 mg
67
775
Proline
163 mg
46.2 mg
78
919
Serine
276 mg
78.2 mg
63
807
Threonine
260 mg
73.7 mg
45
754
Tryptophan
98 mg
27.8 mg
32
367
Tyrosine
107 mg
30.3 mg
71
931
Valine
267 mg
75.7 mg
71
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
201
1325
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
90
418
Folate, food
37 µg
10.5 µg
40
252
Folate, total
37 µg
10.5 µg
77
348
Niacin
2.1 mg
592.5 µg
156
1252
Pantothenic Acid
1.6 mg
439.4 µg
12
181
Riboflavin
161 µg
45.6 µg
112
650
Thiamin
88 µg
24.9 µg
167
796
Vitamin B6
535 µg
151.7 µg
43
448
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.8 mg
2.8 mg
16
121
beta-Carotene
14.2 mg
4 mg
1
8
Phylloquinone
24.5 µg
6.9 µg
20
677
Vitamin A, IU
23.7k IU
6.7k IU
1
33
Vitamin A, RAE
1.2 mg
334.5 µg
2
73
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
92
488
Copper, Cu
412 µg
116.8 µg
37
450
Iron, Fe
2.1 mg
601 µg
125
709
Magnesium, Mg
65 mg
18.4 mg
75
260
Manganese, Mn
1.4 mg
382.7 µg
33
239
Phosphorus, P
145 mg
41.1 mg
126
519
Potassium, K
925 mg
262.2 mg
20
151
Selenium, Se
2.1 µg
0.6 µg
138
673
Sodium, Na
35 mg
9.9 mg
224
1115
Zinc, Zn
530 µg
150.3 µg
154
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.6 mg
10.4 mg
30
790
Phytosterols
12 mg
3.4 mg
11
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.5 g
1.3 g
95
2438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
958.2 mg
33
322
Kcal (Energy)
532 kcal
150.8 kcal
23
158
KJ (Energy)
2,220 kj
629.4 kj
12
84
Figure 2. Nutritional profile of sweet potato chips (unsalted) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potato Chips (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag28.0 g1.0 oz
Package34.0 g1.2 oz
Figure 3. Common serving sizes of sweet potato chips (unsalted)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Potato ChipsNo of
Nutrients
40
Figure 4. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,