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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Sweet Potato Chips (Unsalted)

We got 64 nutritional values in our nutrition profile for Sweet Potato Chips (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for four nutrients.

These are

  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Vitamin A, IU (Fat-soluble Vitamins)
  • beta-Carotene (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sweet Potato Chips (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Chips (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Chips (Unsalted)

56.8%
32.4%
2.9%
4.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sweet Potato Chips (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Chips (Unsalted)

In food category: Snacks

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
140
1149
1.4 g
394.1 mg
140
1163
804 mg
227.9 mg
78
891
Monounsaturated Fats (4)
66 mg
18.7 mg
1
150
8.8 g
2.5 g
55
405
24 mg
6.8 mg
79
959
187 mg
53 mg
14
290
Polyunsaturated Fats (2)
11.1 g
3.1 g
39
196
1.1 g
323.2 mg
13
160
Amino Acids (18)
240 mg
68 mg
70
728
172 mg
48.8 mg
72
815
1.2 g
337.4 mg
17
270
67 mg
19 mg
66
429
482 mg
136.6 mg
71
792
197 mg
55.8 mg
70
811
96 mg
27.2 mg
71
912
170 mg
48.2 mg
76
852
287 mg
81.4 mg
75
770
205 mg
58.1 mg
64
789
90 mg
25.5 mg
61
860
278 mg
78.8 mg
67
775
163 mg
46.2 mg
78
919
276 mg
78.2 mg
63
807
260 mg
73.7 mg
45
754
98 mg
27.8 mg
32
367
107 mg
30.3 mg
71
931
267 mg
75.7 mg
71
778
Protein (1)
2.9 g
833.5 mg
201
1325
Water-soluble Vitamins (8)
37 µg
10.5 µg
90
418
37 µg
10.5 µg
40
252
37 µg
10.5 µg
77
348
2.1 mg
592.5 µg
156
1252
1.6 mg
439.4 µg
12
181
161 µg
45.6 µg
112
650
88 µg
24.9 µg
167
796
535 µg
151.7 µg
43
448
Fat-soluble Vitamins (5)
9.8 mg
2.8 mg
16
121
14.2 mg
4 mg
1
8
24.5 µg
6.9 µg
20
677
23.7k IU
6.7k IU
1
33
1.2 mg
334.5 µg
2
73
Minerals (10)
59 mg
16.7 mg
92
488
412 µg
116.8 µg
37
450
2.1 mg
601 µg
125
709
65 mg
18.4 mg
75
260
1.4 mg
382.7 µg
33
239
145 mg
41.1 mg
126
519
925 mg
262.2 mg
20
151
2.1 µg
0.6 µg
138
673
35 mg
9.9 mg
224
1115
530 µg
150.3 µg
154
867
Other Micronutrients (2)
36.6 mg
10.4 mg
30
790
12 mg
3.4 mg
11
105
Water (1)
4.5 g
1.3 g
95
2438
Other (3)
3.4 g
958.2 mg
33
322
532 kcal
150.8 kcal
23
158
2,220 kj
629.4 kj
12
84
Figure 1. Nutritional profile of sweet potato chips (unsalted) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Sweet Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potato Chips (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag28.0 g1.0 oz
Package34.0 g1.2 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Sweet Potato Chips (1)
List of similar snacks.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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