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Nutritional Profile of Potato Chips (Made With Olestra, Fat-Free)
We got 43 nutritional values in our nutrition profile for Potato Chips (Made With Olestra, Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Made With Olestra, Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Made With Olestra, Fat-Free)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65 g | 18.4 g | 119 | 343 |
| Fiber, total dietary | 6.8 g | 1.9 g | 44 | 180 |
| Starch | 58.2 g | 16.5 g | 7 | 38 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 180 mg | 51 mg | 250 | 2666 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 246 | 2211 |
| Fatty Acids, total saturated | 240 mg | 68 mg | 252 | 2568 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 220 | 1679 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 43 | 225 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 36 | 175 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 172 mg | 48.8 mg | 224 | 2105 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 213 | 1654 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 237 | 2641 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 275 mg | 78 mg | 241 | 2119 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 181 | 927 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1 mg | 283.5 µg | 20 | 317 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 112 | 848 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 69 | 372 |
| Folate, food | 83 µg | 23.5 µg | 17 | 206 |
| Folate, total | 83 µg | 23.5 µg | 54 | 300 |
| Niacin | 4.4 mg | 1.2 mg | 91 | 848 |
| Pantothenic Acid | 981 µg | 278.1 µg | 21 | 248 |
| Riboflavin | 50 µg | 14.2 µg | 176 | 761 |
| Thiamin | 329 µg | 93.3 µg | 85 | 555 |
| Vitamin B6 | 158 µg | 44.8 µg | 123 | 823 |
| Vitamin C | 28.3 mg | 8 mg | 25 | 348 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 108 | 512 |
| Copper, Cu | 440 µg | 124.7 µg | 32 | 425 |
| Iron, Fe | 2.4 mg | 680.4 µg | 109 | 681 |
| Magnesium, Mg | 69 mg | 19.6 mg | 71 | 255 |
| Manganese, Mn | 770 µg | 218.3 µg | 66 | 378 |
| Phosphorus, P | 174 mg | 49.3 mg | 107 | 490 |
| Potassium, K | 1.2 g | 328.9 mg | 17 | 113 |
| Selenium, Se | 0.9 µg | 0.3 µg | 145 | 689 |
| Sodium, Na | 554 mg | 157.1 mg | 91 | 595 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 20 | 563 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.8 mg | 11 mg | 27 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 12 | 222 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 164 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 81 | 191 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Frito Lay Party Mix Variety Pack, (Pack of 40)
Key Features Include
- 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
- With eight different varieties, there's sure to be something everyone will love
- These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
- Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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