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Nutritional Profile of Potato Chips (Made With Olestra, Fat-Free)

We got 43 nutritional values in our nutrition profile for Potato Chips (Made With Olestra, Fat-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Made With Olestra, Fat-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Made With Olestra, Fat-Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65 g
18.4 g
119
343
Fiber, total dietary
6.8 g
1.9 g
44
180
Starch
58.2 g
16.5 g
7
38
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
180 mg
51 mg
250
2666
Fatty Acids, total polyunsaturated
304 mg
86.2 mg
246
2211
Fatty Acids, total saturated
240 mg
68 mg
252
2568
Total Lipid (Fat)
700 mg
198.4 mg
220
1679
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Behenic Acid (22:0)
11 mg
3.1 mg
36
175
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
9 mg
2.6 mg
133
1141
Palmitic Acid (16:0)
172 mg
48.8 mg
224
2105
Stearic Acid (18:0)
37 mg
10.5 mg
213
1654
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
174 mg
49.3 mg
237
2641
Palmitoleic Acid (16:1)
6 mg
1.7 mg
96
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
275 mg
78 mg
241
2119
Linolenic Acid (18:3)
29 mg
8.2 mg
181
927
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1 mg
283.5 µg
20
317
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
112
848
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
69
372
Folate, food
83 µg
23.5 µg
17
206
Folate, total
83 µg
23.5 µg
54
300
Niacin
4.4 mg
1.2 mg
91
848
Pantothenic Acid
981 µg
278.1 µg
21
248
Riboflavin
50 µg
14.2 µg
176
761
Thiamin
329 µg
93.3 µg
85
555
Vitamin B6
158 µg
44.8 µg
123
823
Vitamin C
28.3 mg
8 mg
25
348
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
108
512
Copper, Cu
440 µg
124.7 µg
32
425
Iron, Fe
2.4 mg
680.4 µg
109
681
Magnesium, Mg
69 mg
19.6 mg
71
255
Manganese, Mn
770 µg
218.3 µg
66
378
Phosphorus, P
174 mg
49.3 mg
107
490
Potassium, K
1.2 g
328.9 mg
17
113
Selenium, Se
0.9 µg
0.3 µg
145
689
Sodium, Na
554 mg
157.1 mg
91
595
Zinc, Zn
3.5 mg
992.2 µg
20
563
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38.8 mg
11 mg
27
768
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
12
222
Kcal (Energy)
274 kcal
77.7 kcal
164
414
KJ (Energy)
1,150 kj
326 kj
81
191
Figure 1. Nutritional profile of potato chips (made with olestra, fat-free) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Frito Lay Party Mix Variety Pack, (Pack of 40)

Frito Lay Party Mix Variety Pack, (Pack of 40) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
  • With eight different varieties, there's sure to be something everyone will love
  • These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
  • Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 2. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 3. Similar snacks 51 to 53.

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