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Nutritional Profile of Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)
We got 48 nutritional values in our nutrition profile for Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Fluoride, F (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)
In food category: Snacks
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56 g | 15.9 g | 174 | 445 |
| Fiber, total dietary | 7.3 g | 2.1 g | 40 | 175 |
| Fructose | 140 mg | 39.7 mg | 18 | 389 |
| Glucose | 130 mg | 36.9 mg | 18 | 391 |
| Maltose | 70 mg | 19.8 mg | 14 | 206 |
| Starch | 46.1 g | 13.1 g | 17 | 85 |
| Sucrose | 240 mg | 68 mg | 29 | 426 |
| Sugars (Total incl. NLEA) | 590 mg | 167.3 mg | 169 | 1617 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 247 | 2558 |
| Fatty Acids, total polyunsaturated | 190 mg | 53.9 mg | 250 | 2325 |
| Fatty Acids, total saturated | 355 mg | 100.6 mg | 248 | 2463 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 218 | 1656 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 35 | 171 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 91 | 701 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 139 | 1148 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 226 | 2114 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 8 | 169 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 208 | 1631 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 300 mg | 85 mg | 233 | 2524 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 246 | 2234 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 180 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 175 | 1114 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 74 | 388 |
| Folate, food | 67 µg | 19 µg | 22 | 222 |
| Folate, total | 67 µg | 19 µg | 61 | 316 |
| Niacin | 3.4 mg | 963.9 µg | 121 | 1014 |
| Pantothenic Acid | 963 µg | 273 µg | 25 | 262 |
| Riboflavin | 16 µg | 4.5 µg | 189 | 795 |
| Thiamin | 177 µg | 50.2 µg | 131 | 707 |
| Vitamin B6 | 532 µg | 150.8 µg | 44 | 451 |
| Vitamin C | 109 mg | 30.9 mg | 7 | 60 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 329 µg | 93.3 µg | 2 | 147 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 123 | 527 |
| Copper, Cu | 165 µg | 46.8 µg | 122 | 684 |
| Fluoride, F | 106 µg | 30.1 µg | 1 | 15 |
| Iron, Fe | 1.1 mg | 323.2 µg | 183 | 807 |
| Magnesium, Mg | 48 mg | 13.6 mg | 88 | 278 |
| Manganese, Mn | 394 µg | 111.7 µg | 90 | 643 |
| Phosphorus, P | 132 mg | 37.4 mg | 136 | 532 |
| Potassium, K | 931 mg | 263.9 mg | 19 | 149 |
| Selenium, Se | 2.9 µg | 0.8 µg | 134 | 665 |
| Sodium, Na | 429 mg | 121.6 mg | 125 | 720 |
| Zinc, Zn | 780 µg | 221.1 µg | 136 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.8 mg | 11 mg | 27 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 745.6 mg | 143 | 2567 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 805.1 mg | 50 | 376 |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 165 | 435 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 82 | 200 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce
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- Salted
- 5.0 Ounce
- Potato Chip
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Organic products might cost a bit more, but then again, your health is priceless!
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53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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