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Nutritional Profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

We got 62 nutritional values in our nutrition profile for Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

51.3%
37%
6.6%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

9.5%
7.1%
18.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.3 g
14.5 g
201
495
Fiber, total dietary
1.2 g
340.2 mg
98
246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
84
628
Fatty Acids, total polyunsaturated
18.8 g
5.3 g
3
137
Fatty Acids, total saturated
9.5 g
2.7 g
28
319
Total Lipid (Fat)
37 g
10.5 g
6
224
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
40 mg
11.3 mg
24
418
Capric Acid (10:0)
30 mg
8.5 mg
63
502
Caproic Acid (6:0)
20 mg
5.7 mg
32
338
Caprylic Acid (8:0)
10 mg
2.8 mg
69
394
Lauric Acid (12:0)
30 mg
8.5 mg
79
680
Myristic Acid (14:0)
450 mg
127.6 mg
43
700
Palmitic Acid (16:0)
7.8 g
2.2 g
9
200
Stearic Acid (18:0)
1.1 g
323.2 mg
47
661
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
84
638
Palmitoleic Acid (16:1)
360 mg
102.1 mg
9
623
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18.4 g
5.2 g
3
120
Linolenic Acid (18:3)
350 mg
99.2 mg
65
606
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
252 mg
71.4 mg
66
716
Arginine
306 mg
86.7 mg
61
689
Aspartic Acid
928 mg
263.1 mg
24
322
Cystine
76 mg
21.5 mg
64
420
Glutamic Acid
1.1 g
311.8 mg
62
532
Glycine
206 mg
58.4 mg
67
803
Histidine
148 mg
42 mg
59
860
Isoleucine
313 mg
88.7 mg
43
719
Leucine
485 mg
137.5 mg
59
604
Lysine
437 mg
123.9 mg
19
582
Methionine
102 mg
28.9 mg
58
848
Phenylalanine
290 mg
82.2 mg
63
764
Proline
373 mg
105.7 mg
60
740
Serine
291 mg
82.5 mg
59
792
Threonine
284 mg
80.5 mg
41
730
Tryptophan
72 mg
20.4 mg
47
393
Tyrosine
254 mg
72 mg
48
789
Valine
380 mg
107.7 mg
49
678
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
141
960
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
103
432
Folate, food
23 µg
6.5 µg
54
266
Folate, total
23 µg
6.5 µg
89
366
Niacin
2.5 mg
708.7 µg
143
1181
Pantothenic Acid
827 µg
234.5 µg
33
378
Riboflavin
100 µg
28.3 µg
148
711
Thiamin
180 µg
51 µg
129
704
Vitamin B6
476 µg
134.9 µg
56
506
Vitamin C
9.5 mg
2.7 mg
41
528
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
755 IU
214 IU
27
454
Vitamin A, RAE
323 µg
91.6 µg
12
401
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
89
483
Copper, Cu
63 µg
17.9 µg
175
786
Iron, Fe
1.4 mg
396.9 µg
171
781
Magnesium, Mg
55 mg
15.6 mg
83
270
Manganese, Mn
405 µg
114.8 µg
89
633
Phosphorus, P
169 mg
47.9 mg
110
495
Potassium, K
496 mg
140.6 mg
44
403
Sodium, Na
541 mg
153.4 mg
95
608
Zinc, Zn
710 µg
201.3 µg
140
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
18
378
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
40
350
Kcal (Energy)
547 kcal
155.1 kcal
12
143
KJ (Energy)
2,290 kj
649.2 kj
6
77
Figure 3. Nutritional profile of sour-cream & onion-flavored potato chips (made from dried potatoes) with 62 nutrient values.

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Common Serving Sizes Of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6.75 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of sour-cream & onion-flavored potato chips (made from dried potatoes)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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