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Nutritional Profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
We got 62 nutritional values in our nutrition profile for Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.3 g | 14.5 g | 201 | 495 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 98 | 246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 84 | 628 |
| Fatty Acids, total polyunsaturated | 18.8 g | 5.3 g | 3 | 137 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 28 | 319 |
| Total Lipid (Fat) | 37 g | 10.5 g | 6 | 224 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 24 | 418 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 63 | 502 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 32 | 338 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 79 | 680 |
| Myristic Acid (14:0) | 450 mg | 127.6 mg | 43 | 700 |
| Palmitic Acid (16:0) | 7.8 g | 2.2 g | 9 | 200 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 47 | 661 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 84 | 638 |
| Palmitoleic Acid (16:1) | 360 mg | 102.1 mg | 9 | 623 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18.4 g | 5.2 g | 3 | 120 |
| Linolenic Acid (18:3) | 350 mg | 99.2 mg | 65 | 606 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 252 mg | 71.4 mg | 66 | 716 |
| Arginine | 306 mg | 86.7 mg | 61 | 689 |
| Aspartic Acid | 928 mg | 263.1 mg | 24 | 322 |
| Cystine | 76 mg | 21.5 mg | 64 | 420 |
| Glutamic Acid | 1.1 g | 311.8 mg | 62 | 532 |
| Glycine | 206 mg | 58.4 mg | 67 | 803 |
| Histidine | 148 mg | 42 mg | 59 | 860 |
| Isoleucine | 313 mg | 88.7 mg | 43 | 719 |
| Leucine | 485 mg | 137.5 mg | 59 | 604 |
| Lysine | 437 mg | 123.9 mg | 19 | 582 |
| Methionine | 102 mg | 28.9 mg | 58 | 848 |
| Phenylalanine | 290 mg | 82.2 mg | 63 | 764 |
| Proline | 373 mg | 105.7 mg | 60 | 740 |
| Serine | 291 mg | 82.5 mg | 59 | 792 |
| Threonine | 284 mg | 80.5 mg | 41 | 730 |
| Tryptophan | 72 mg | 20.4 mg | 47 | 393 |
| Tyrosine | 254 mg | 72 mg | 48 | 789 |
| Valine | 380 mg | 107.7 mg | 49 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 141 | 960 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 103 | 432 |
| Folate, food | 23 µg | 6.5 µg | 54 | 266 |
| Folate, total | 23 µg | 6.5 µg | 89 | 366 |
| Niacin | 2.5 mg | 708.7 µg | 143 | 1181 |
| Pantothenic Acid | 827 µg | 234.5 µg | 33 | 378 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 180 µg | 51 µg | 129 | 704 |
| Vitamin B6 | 476 µg | 134.9 µg | 56 | 506 |
| Vitamin C | 9.5 mg | 2.7 mg | 41 | 528 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 755 IU | 214 IU | 27 | 454 |
| Vitamin A, RAE | 323 µg | 91.6 µg | 12 | 401 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 89 | 483 |
| Copper, Cu | 63 µg | 17.9 µg | 175 | 786 |
| Iron, Fe | 1.4 mg | 396.9 µg | 171 | 781 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Manganese, Mn | 405 µg | 114.8 µg | 89 | 633 |
| Phosphorus, P | 169 mg | 47.9 mg | 110 | 495 |
| Potassium, K | 496 mg | 140.6 mg | 44 | 403 |
| Sodium, Na | 541 mg | 153.4 mg | 95 | 608 |
| Zinc, Zn | 710 µg | 201.3 µg | 140 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 18 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 40 | 350 |
| Kcal (Energy) | 547 kcal | 155.1 kcal | 12 | 143 |
| KJ (Energy) | 2,290 kj | 649.2 kj | 6 | 77 |
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Common Serving Sizes Of Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can (6.75 Oz) | 198.0 g | 7.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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