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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

We got 65 nutritional values in our nutrition profile for Potato Chips (Sour-Cream-And-Onion-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Potassium, K (Minerals)
  • Ash (Other)
  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Chips (Sour-Cream-And-Onion-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

51.5%
33.9%
8.1%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

8.9%
6.1%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Sour-Cream-And-Onion-Flavor)

In food category: Snacks

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
5.2 g
1.5 g
58
196
Fatty Acids (4)
Saturated Fats (7)
10 mg
2.8 mg
37
448
10 mg
2.8 mg
76
522
10 mg
2.8 mg
38
348
10 mg
2.8 mg
90
700
300 mg
85 mg
62
850
7.7 g
2.2 g
10
203
820 mg
232.5 mg
73
875
Monounsaturated Fats (2)
5.8 g
1.7 g
103
768
280 mg
79.4 mg
10
703
Polyunsaturated Fats (2)
17.3 g
4.9 g
10
130
80 mg
22.7 mg
142
876
Amino Acids (18)
327 mg
92.7 mg
53
648
256 mg
72.6 mg
68
734
898 mg
254.6 mg
26
338
129 mg
36.6 mg
43
367
1.3 g
374.2 mg
51
510
182 mg
51.6 mg
73
824
151 mg
42.8 mg
58
857
403 mg
114.2 mg
20
636
655 mg
185.7 mg
43
475
576 mg
163.3 mg
12
497
141 mg
40 mg
39
809
272 mg
77.1 mg
68
781
462 mg
131 mg
47
668
362 mg
102.6 mg
43
725
425 mg
120.5 mg
14
601
118 mg
33.5 mg
20
347
238 mg
67.5 mg
52
804
421 mg
119.4 mg
38
639
Protein (1)
8.1 g
2.3 g
102
812
Water-soluble Vitamins (10)
62 µg
17.6 µg
77
393
62 µg
17.6 µg
25
227
62 µg
17.6 µg
64
322
4 mg
1.1 mg
107
901
827 µg
234.5 µg
33
378
200 µg
56.7 µg
102
611
189 µg
53.6 µg
124
695
1 µg
0.3 µg
15
628
665 µg
188.5 µg
29
323
37.3 mg
10.6 mg
22
273
Fat-soluble Vitamins (4)
90 µg
25.5 µg
18
1076
6 µg
1.7 µg
40
475
170 IU
48.2 IU
48
870
14 µg
4 µg
46
699
Minerals (10)
72 mg
20.4 mg
84
473
299 µg
84.8 µg
65
551
1.6 mg
453.6 µg
157
761
74 mg
21 mg
67
249
405 µg
114.8 µg
89
633
176 mg
49.9 mg
106
488
1.3 g
377 mg
7
96
8.1 µg
2.3 µg
94
612
549 mg
155.6 mg
92
600
980 µg
277.8 µg
121
815
Other Micronutrients (1)
7 mg
2 mg
14
374
Water (1)
1.8 g
510.3 mg
169
2631
Other (3)
4.7 g
1.3 g
10
214
531 kcal
150.5 kcal
24
159
2,220 kj
629.4 kj
12
84
Figure 1. Nutritional profile of potato chips (sour-cream-and-onion-flavor) with 65 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chip Potato Classic Sour Cream Onion, 10 Ounce

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Key Features Include

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Common Serving Sizes Of Potato Chips (Sour-Cream-And-Onion-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (7 Oz)198.0 g7.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Multigrain & Potato Chips (1)
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

43

Potato Chips (37)

33

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Fat Free, Salted)

42

(Fat Free)

37

(Lightly Salted)

80

(Made From Dried Potatoes, Cheese-Flavor)

64

(Made From Dried Potatoes, Preformed, Multigrain)

80

(Made From Dried Potatoes, Reduced Fat)

91

(Made With Olestra, Fat-Free, Made From Dried Potatoes)

48

(Made With Olestra, Fat-Free)

43

(Not Further Specified)

43

(Other Flavored)

50

(Plain, Made From Dried Potatoes, Snack)

92

(Plain, Popped)

33

(Plain, Restructured)

41

(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Salted)

97

(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Unsalted)

61

43

(Popped, Flavored)

33

(Popped, Not Further Specified)

33

(Reduced Fat)

59

(Restructured, Flavored)

41

(Restructured, Lightly Salted)

43

(Ruffled, Sour Cream & Onion Flavored)

50

(Sour Cream & Onion Flavored)

50

(Without Salt, Reduced Fat)

39

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Other Flavored)

50

62

Sweet Potato Chips (2)
White Potato Chips (13)

33

36

39

(Lightly Salted)

43

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

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