We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
We got 65 nutritional values in our nutrition profile for Potato Chips (Sour-Cream-And-Onion-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- KJ (Energy) (Other)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Ash (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Sour-Cream-And-Onion-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Sour-Cream-And-Onion-Flavor)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.5 g | 14.6 g | 200 | 493 |
| Fiber, total dietary | 5.2 g | 1.5 g | 58 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 102 | 779 |
| Fatty Acids, total polyunsaturated | 17.4 g | 4.9 g | 10 | 148 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 32 | 371 |
| Total Lipid (Fat) | 33.9 g | 9.6 g | 22 | 257 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 37 | 448 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 90 | 700 |
| Myristic Acid (14:0) | 300 mg | 85 mg | 62 | 850 |
| Palmitic Acid (16:0) | 7.7 g | 2.2 g | 10 | 203 |
| Stearic Acid (18:0) | 820 mg | 232.5 mg | 73 | 875 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.7 g | 103 | 768 |
| Palmitoleic Acid (16:1) | 280 mg | 79.4 mg | 10 | 703 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17.3 g | 4.9 g | 10 | 130 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 142 | 876 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 327 mg | 92.7 mg | 53 | 648 |
| Arginine | 256 mg | 72.6 mg | 68 | 734 |
| Aspartic Acid | 898 mg | 254.6 mg | 26 | 338 |
| Cystine | 129 mg | 36.6 mg | 43 | 367 |
| Glutamic Acid | 1.3 g | 374.2 mg | 51 | 510 |
| Glycine | 182 mg | 51.6 mg | 73 | 824 |
| Histidine | 151 mg | 42.8 mg | 58 | 857 |
| Isoleucine | 403 mg | 114.2 mg | 20 | 636 |
| Leucine | 655 mg | 185.7 mg | 43 | 475 |
| Lysine | 576 mg | 163.3 mg | 12 | 497 |
| Methionine | 141 mg | 40 mg | 39 | 809 |
| Phenylalanine | 272 mg | 77.1 mg | 68 | 781 |
| Proline | 462 mg | 131 mg | 47 | 668 |
| Serine | 362 mg | 102.6 mg | 43 | 725 |
| Threonine | 425 mg | 120.5 mg | 14 | 601 |
| Tryptophan | 118 mg | 33.5 mg | 20 | 347 |
| Tyrosine | 238 mg | 67.5 mg | 52 | 804 |
| Valine | 421 mg | 119.4 mg | 38 | 639 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 102 | 812 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 77 | 393 |
| Folate, food | 62 µg | 17.6 µg | 25 | 227 |
| Folate, total | 62 µg | 17.6 µg | 64 | 322 |
| Niacin | 4 mg | 1.1 mg | 107 | 901 |
| Pantothenic Acid | 827 µg | 234.5 µg | 33 | 378 |
| Riboflavin | 200 µg | 56.7 µg | 102 | 611 |
| Thiamin | 189 µg | 53.6 µg | 124 | 695 |
| Vitamin B12 | 1 µg | 0.3 µg | 15 | 628 |
| Vitamin B6 | 665 µg | 188.5 µg | 29 | 323 |
| Vitamin C | 37.3 mg | 10.6 mg | 22 | 273 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 90 µg | 25.5 µg | 18 | 1076 |
| Retinol | 6 µg | 1.7 µg | 40 | 475 |
| Vitamin A, IU | 170 IU | 48.2 IU | 48 | 870 |
| Vitamin A, RAE | 14 µg | 4 µg | 46 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 84 | 473 |
| Copper, Cu | 299 µg | 84.8 µg | 65 | 551 |
| Iron, Fe | 1.6 mg | 453.6 µg | 157 | 761 |
| Magnesium, Mg | 74 mg | 21 mg | 67 | 249 |
| Manganese, Mn | 405 µg | 114.8 µg | 89 | 633 |
| Phosphorus, P | 176 mg | 49.9 mg | 106 | 488 |
| Potassium, K | 1.3 g | 377 mg | 7 | 96 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 549 mg | 155.6 mg | 92 | 600 |
| Zinc, Zn | 980 µg | 277.8 µg | 121 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 14 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 510.3 mg | 169 | 2631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.7 g | 1.3 g | 10 | 214 |
| Kcal (Energy) | 531 kcal | 150.5 kcal | 24 | 159 |
| KJ (Energy) | 2,220 kj | 629.4 kj | 12 | 84 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chip Potato Classic Sour Cream Onion, 10 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Common Serving Sizes Of Potato Chips (Sour-Cream-And-Onion-Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (7 Oz) | 198.0 g | 7.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
