Nutritional Profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
We got 65 nutritional values in our nutrition profile for Potato Chips (Sour-Cream-And-Onion-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- KJ (Energy) (Other)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Ash (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Sour-Cream-And-Onion-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Sour-Cream-And-Onion-Flavor)
In food category: Snacks
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Buy This Food Online
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chip Potato Classic Sour Cream Onion, 10 Ounce
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Common Serving Sizes Of Potato Chips (Sour-Cream-And-Onion-Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (7 Oz) | 198.0 g | 7.0 oz |
Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
| Food | Nutrients |
|---|---|
Multigrain & Potato Chips (1) (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) 43 Potato Chips (37) (Flavored) 33 (Plain) 33 (Barbecue Flavored) 50 (Cheese Flavored) 50 (Fat Free, Salted) 42 (Fat Free) 37 (Lightly Salted) 80 (Made From Dried Potatoes, Cheese-Flavor) 64 (Made From Dried Potatoes, Preformed, Multigrain) 80 (Made From Dried Potatoes, Reduced Fat) 91 (Made With Olestra, Fat-Free, Made From Dried Potatoes) 48 (Made With Olestra, Fat-Free) 43 (Not Further Specified) 43 (Other Flavored) 50 (Plain, Made From Dried Potatoes, Snack) 92 (Plain, Popped) 33 (Plain, Restructured) 41 (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) 54 (Plain, Salted) 97 (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) 54 (Plain, Unsalted) 61 (Plain) 43 (Popped, Flavored) 33 (Popped, Not Further Specified) 33 (Reduced Fat) 59 (Restructured, Flavored) 41 (Restructured, Lightly Salted) 43 (Ruffled, Sour Cream & Onion Flavored) 50 (Sour Cream & Onion Flavored) 50 (Without Salt, Reduced Fat) 39 (Barbecue Flavored) 50 (Cheese Flavored) 50 (Other Flavored) 50 (Plain) 43 (Made From Dried Potatoes) 62 Sweet Potato Chips (2) (Unsalted) 64 White Potato Chips (13) (Restructured) 33 (Restructured) 36 (Fat Free) 39 (Lightly Salted) 43 (Made With Olean, Fat Free) 35 (Made With Olean, Restructured, Fat Free) 45 (Reduced Fat) 37 (Regular Cut) 43 (Restructured, Reduced Fat & Reduced Sodium) 45 (Restructured) 41 (Ruffled, Rippled, Or Crinkle Cut) 43 (Unsalted, Reduced Fat) 37 (Unsalted) 38 | |
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