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Nutritional Profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

We got 65 nutritional values in our nutrition profile for Potato Chips (Sour-Cream-And-Onion-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Sour-Cream-And-Onion-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

51.5%
33.9%
8.1%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

8.9%
6.1%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Sour-Cream-And-Onion-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Sour-Cream-And-Onion-Flavor)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.5 g
14.6 g
200
493
Fiber, total dietary
5.2 g
1.5 g
58
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
102
779
Fatty Acids, total polyunsaturated
17.4 g
4.9 g
10
148
Fatty Acids, total saturated
8.9 g
2.5 g
32
371
Total Lipid (Fat)
33.9 g
9.6 g
22
257
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
37
448
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
300 mg
85 mg
62
850
Palmitic Acid (16:0)
7.7 g
2.2 g
10
203
Stearic Acid (18:0)
820 mg
232.5 mg
73
875
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.7 g
103
768
Palmitoleic Acid (16:1)
280 mg
79.4 mg
10
703
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.3 g
4.9 g
10
130
Linolenic Acid (18:3)
80 mg
22.7 mg
142
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
327 mg
92.7 mg
53
648
Arginine
256 mg
72.6 mg
68
734
Aspartic Acid
898 mg
254.6 mg
26
338
Cystine
129 mg
36.6 mg
43
367
Glutamic Acid
1.3 g
374.2 mg
51
510
Glycine
182 mg
51.6 mg
73
824
Histidine
151 mg
42.8 mg
58
857
Isoleucine
403 mg
114.2 mg
20
636
Leucine
655 mg
185.7 mg
43
475
Lysine
576 mg
163.3 mg
12
497
Methionine
141 mg
40 mg
39
809
Phenylalanine
272 mg
77.1 mg
68
781
Proline
462 mg
131 mg
47
668
Serine
362 mg
102.6 mg
43
725
Threonine
425 mg
120.5 mg
14
601
Tryptophan
118 mg
33.5 mg
20
347
Tyrosine
238 mg
67.5 mg
52
804
Valine
421 mg
119.4 mg
38
639
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
102
812
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
77
393
Folate, food
62 µg
17.6 µg
25
227
Folate, total
62 µg
17.6 µg
64
322
Niacin
4 mg
1.1 mg
107
901
Pantothenic Acid
827 µg
234.5 µg
33
378
Riboflavin
200 µg
56.7 µg
102
611
Thiamin
189 µg
53.6 µg
124
695
Vitamin B12
1 µg
0.3 µg
15
628
Vitamin B6
665 µg
188.5 µg
29
323
Vitamin C
37.3 mg
10.6 mg
22
273
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
90 µg
25.5 µg
18
1076
Retinol
6 µg
1.7 µg
40
475
Vitamin A, IU
170 IU
48.2 IU
48
870
Vitamin A, RAE
14 µg
4 µg
46
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
84
473
Copper, Cu
299 µg
84.8 µg
65
551
Iron, Fe
1.6 mg
453.6 µg
157
761
Magnesium, Mg
74 mg
21 mg
67
249
Manganese, Mn
405 µg
114.8 µg
89
633
Phosphorus, P
176 mg
49.9 mg
106
488
Potassium, K
1.3 g
377 mg
7
96
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
549 mg
155.6 mg
92
600
Zinc, Zn
980 µg
277.8 µg
121
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
14
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
510.3 mg
169
2631
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
10
214
Kcal (Energy)
531 kcal
150.5 kcal
24
159
KJ (Energy)
2,220 kj
629.4 kj
12
84
Figure 3. Nutritional profile of potato chips (sour-cream-and-onion-flavor) with 65 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Potato Chips (Sour-Cream-And-Onion-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (7 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of potato chips (sour-cream-and-onion-flavor)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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