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Nutritional Profile of Potato Chips (Popped, Flavored)

We got 33 nutritional values in our nutrition profile for Potato Chips (Popped, Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Popped, Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Popped, Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Popped, Flavored)

71%
18.1%
5%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Popped, Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Popped, Flavored)

2.6%
9.9%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Popped, Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Popped, Flavored)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
77
275
Fiber, total dietary
4.8 g
1.4 g
62
200
Sugars (Total incl. NLEA)
5 g
1.4 g
98
1178
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
37
331
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
117
693
Fatty Acids, total saturated
2.6 g
742.8 mg
164
1297
Total Lipid (Fat)
18.1 g
5.1 g
93
481
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
14 mg
4 mg
88
696
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
1.8 g
510.3 mg
118
1042
Stearic Acid (18:0)
798 mg
226.2 mg
82
897
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
31
307
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
113
642
Linolenic Acid (18:3)
196 mg
55.6 mg
102
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
177
1123
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
104
893
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
338 µg
95.8 µg
81
546
Vitamin B6
507 µg
143.7 µg
52
475
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
615.2 µg
102
426
Phylloquinone
7.2 µg
2 µg
74
850
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
52
420
Copper, Cu
103 µg
29.2 µg
162
746
Iron, Fe
800 µg
226.8 µg
194
842
Magnesium, Mg
43 mg
12.2 mg
92
286
Phosphorus, P
273 mg
77.4 mg
52
391
Potassium, K
717 mg
203.3 mg
31
225
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
726 mg
205.8 mg
58
423
Zinc, Zn
450 µg
127.6 µg
157
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.4 mg
8.9 mg
43
842
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
396.9 mg
180
2660
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
467 kcal
132.4 kcal
66
221
Figure 3. Nutritional profile of potato chips (popped, flavored) with 33 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Frito Lay Party Mix Variety Pack, (Pack of 40)

Frito Lay Party Mix Variety Pack, (Pack of 40) available on Amazon
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Key Features Include

  • 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
  • With eight different varieties, there's sure to be something everyone will love
  • These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
  • Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Popped, Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip1.0 g0.04 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup20.0 g0.7 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of potato chips (popped, flavored)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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