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Nutritional Profile of Potato Chips (Plain) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Potato Chips (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Plain)

53.8%
34%
6.4%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Plain)

3.4%
19%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Plain)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.8 g
15.3 g
187
467
Fiber, total dietary
3.1 g
878.8 mg
79
219
Sugars (Total incl. NLEA)
330 mg
93.6 mg
180
1643
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 g
5.4 g
3
208
Fatty Acids, total polyunsaturated
8.3 g
2.3 g
60
327
Fatty Acids, total saturated
3.4 g
963.9 mg
133
1131
Total Lipid (Fat)
34 g
9.6 g
20
255
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
85
531
Caprylic Acid (8:0)
2 mg
0.6 mg
77
402
Myristic Acid (14:0)
44 mg
12.5 mg
114
1106
Palmitic Acid (16:0)
2.2 g
612.3 mg
104
948
Stearic Acid (18:0)
802 mg
227.4 mg
79
893
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
6
201
Oleic Acid (18:1)
18.6 g
5.3 g
3
198
Palmitoleic Acid (16:1)
69 mg
19.6 mg
43
914
Paullinic Acid (20:1)
243 mg
68.9 mg
7
242
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
8
285
Linoleic Acid (18:2 n-6)
7.9 g
2.2 g
58
311
Linolenic Acid (18:3)
358 mg
101.5 mg
63
598
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
146
981
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
97
426
Folate, food
29 µg
8.2 µg
48
260
Folate, total
29 µg
8.2 µg
83
360
Niacin
4.8 mg
1.3 mg
76
789
Riboflavin
88 µg
24.9 µg
154
723
Thiamin
213 µg
60.4 µg
112
671
Vitamin B6
531 µg
150.5 µg
45
452
Vitamin C
21.6 mg
6.1 mg
32
408
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.4 mg
2.9 mg
12
114
Phylloquinone
22.1 µg
6.3 µg
22
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
234 µg
66.3 µg
86
615
Iron, Fe
1.3 mg
362.9 µg
177
793
Magnesium, Mg
63 mg
17.9 mg
77
262
Phosphorus, P
153 mg
43.4 mg
121
511
Potassium, K
1.2 g
340.2 mg
14
108
Selenium, Se
2.5 µg
0.7 µg
136
669
Sodium, Na
527 mg
149.4 mg
99
622
Zinc, Zn
1.1 mg
309 µg
113
804
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.1 mg
3.4 mg
135
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
527.3 mg
167
2625
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
532 kcal
150.8 kcal
23
158
Figure 3. Nutritional profile of potato chips (plain) with 43 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce

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  • Salted
  • 5.0 Ounce
  • Potato Chip

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We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Cup25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of potato chips (plain)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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