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Nutritional Profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
We got 91 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Made From Dried Potatoes, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Made From Dried Potatoes, Reduced Fat)
In food category: Snacks
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.8 g | 18.4 g | 120 | 345 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 78 | 218 |
| Fructose | 160 mg | 45.4 mg | 17 | 387 |
| Maltose | 70 mg | 19.8 mg | 14 | 206 |
| Sucrose | 390 mg | 110.6 mg | 23 | 411 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 166 | 1613 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 130 | 1029 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 35 | 207 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 52 | 602 |
| Fatty Acids, total trans | 139 mg | 39.4 mg | 19 | 625 |
| Total Lipid (Fat) | 26.1 g | 7.4 g | 55 | 346 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 29 | 194 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 34 | 169 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 40 | 451 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 73 | 398 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 9 | 303 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 79 | 958 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 22 | 371 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 8 | 169 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 106 | 1039 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| Elaidic Acid (18:1 t) | 33 mg | 9.4 mg | 12 | 632 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 11 | 185 |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 5 | 39 |
| Oleate (18:1 c) | 4.4 g | 1.2 g | 15 | 368 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 126 | 1009 |
| Palmitoleate (16:1 c) | 126 mg | 35.7 mg | 2 | 379 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 24 | 857 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 73 | 453 |
| trans-Monoenoic Fatty Acids | 34 mg | 9.6 mg | 12 | 622 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 3 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 43 mg | 12.2 mg | 23 | 445 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12 g | 3.4 g | 4 | 60 |
| Conjugated Linoleic Acid, CLA (18:2) | 32 mg | 9.1 mg | 2 | 157 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 1 | 58 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 2 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 7 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 3 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 6 | 75 |
| Linelaidic Acid (18:2 t) | 105 mg | 29.8 mg | 7 | 92 |
| Linoleic Acid (18:2 n-6) | 12.1 g | 3.4 g | 32 | 184 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 173 | 913 |
| trans-Polyenoic Fatty Acids | 105 mg | 29.8 mg | 10 | 122 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 202 mg | 57.3 mg | 77 | 764 |
| Arginine | 272 mg | 77.1 mg | 66 | 719 |
| Aspartic Acid | 1.1 g | 320.3 mg | 19 | 276 |
| Cystine | 73 mg | 20.7 mg | 65 | 423 |
| Glutamic Acid | 939 mg | 266.2 mg | 67 | 571 |
| Glycine | 194 mg | 55 mg | 71 | 814 |
| Histidine | 125 mg | 35.4 mg | 65 | 883 |
| Isoleucine | 248 mg | 70.3 mg | 61 | 778 |
| Leucine | 369 mg | 104.6 mg | 70 | 695 |
| Lysine | 353 mg | 100.1 mg | 30 | 646 |
| Methionine | 65 mg | 18.4 mg | 67 | 885 |
| Phenylalanine | 258 mg | 73.1 mg | 71 | 795 |
| Proline | 204 mg | 57.8 mg | 73 | 885 |
| Serine | 230 mg | 65.2 mg | 69 | 850 |
| Threonine | 245 mg | 69.5 mg | 53 | 768 |
| Tryptophan | 44 mg | 12.5 mg | 63 | 421 |
| Tyrosine | 221 mg | 62.7 mg | 56 | 820 |
| Valine | 329 mg | 93.3 mg | 59 | 723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 183 | 1163 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 99 | 428 |
| Folate, food | 27 µg | 7.7 µg | 50 | 262 |
| Folate, total | 27 µg | 7.7 µg | 85 | 362 |
| Niacin | 3.6 mg | 1 mg | 119 | 974 |
| Pantothenic Acid | 830 µg | 235.3 µg | 32 | 376 |
| Riboflavin | 15 µg | 4.3 µg | 190 | 796 |
| Thiamin | 212 µg | 60.1 µg | 113 | 672 |
| Vitamin B6 | 412 µg | 116.8 µg | 60 | 569 |
| Vitamin C | 12 mg | 3.4 mg | 38 | 503 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 618 µg | 101 | 425 |
| Phylloquinone | 7.2 µg | 2 µg | 74 | 850 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 114 | 518 |
| Copper, Cu | 153 µg | 43.4 µg | 127 | 696 |
| Iron, Fe | 1.1 mg | 314.7 µg | 184 | 810 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Manganese, Mn | 361 µg | 102.3 µg | 94 | 676 |
| Phosphorus, P | 129 mg | 36.6 mg | 139 | 535 |
| Potassium, K | 760 mg | 215.5 mg | 26 | 202 |
| Selenium, Se | 2.9 µg | 0.8 µg | 134 | 665 |
| Sodium, Na | 450 mg | 127.6 mg | 117 | 699 |
| Zinc, Zn | 700 µg | 198.4 µg | 141 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 629.4 mg | 156 | 2597 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 62 | 429 |
| Kcal (Energy) | 502 kcal | 142.3 kcal | 41 | 186 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 22 | 96 |
Buy This Food Online!
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365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce
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- Salted
- 5.0 Ounce
- Potato Chip
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Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can (6 Oz) | 170.0 g | 6.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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