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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

We got 91 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Chips (Made From Dried Potatoes, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

64.8%
26.1%
4.6%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

6.8%
4.6%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Made From Dried Potatoes, Reduced Fat)

In food category: Snacks

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.2 g
907.2 mg
78
218
160 mg
45.4 mg
17
387
70 mg
19.8 mg
14
206
390 mg
110.6 mg
23
411
630 mg
178.6 mg
166
1613
Fatty Acids (5)
Saturated Fats (11)
35 mg
9.9 mg
29
194
17 mg
4.8 mg
34
169
7 mg
2 mg
40
451
10 mg
2.8 mg
76
522
6 mg
1.7 mg
73
398
7 mg
2 mg
93
703
192 mg
54.4 mg
79
958
5.8 g
1.6 g
22
371
653 mg
185.1 mg
106
1039
Monounsaturated Fats (11)
33 mg
9.4 mg
12
632
1 mg
0.3 mg
15
210
4.4 g
1.2 g
15
368
4.4 g
1.2 g
126
1009
126 mg
35.7 mg
2
379
126 mg
35.7 mg
24
857
21 mg
6 mg
73
453
Polyunsaturated Fats (14)
Amino Acids (18)
202 mg
57.3 mg
77
764
272 mg
77.1 mg
66
719
1.1 g
320.3 mg
19
276
73 mg
20.7 mg
65
423
939 mg
266.2 mg
67
571
194 mg
55 mg
71
814
125 mg
35.4 mg
65
883
248 mg
70.3 mg
61
778
369 mg
104.6 mg
70
695
353 mg
100.1 mg
30
646
65 mg
18.4 mg
67
885
258 mg
73.1 mg
71
795
204 mg
57.8 mg
73
885
230 mg
65.2 mg
69
850
245 mg
69.5 mg
53
768
44 mg
12.5 mg
63
421
221 mg
62.7 mg
56
820
329 mg
93.3 mg
59
723
Protein (1)
4.6 g
1.3 g
183
1163
Water-soluble Vitamins (9)
27 µg
7.7 µg
99
428
27 µg
7.7 µg
50
262
27 µg
7.7 µg
85
362
3.6 mg
1 mg
119
974
830 µg
235.3 µg
32
376
15 µg
4.3 µg
190
796
212 µg
60.1 µg
113
672
412 µg
116.8 µg
60
569
12 mg
3.4 mg
38
503
Fat-soluble Vitamins (2)
2.2 mg
618 µg
101
425
7.2 µg
2 µg
74
850
Minerals (10)
29 mg
8.2 mg
114
518
153 µg
43.4 µg
127
696
1.1 mg
314.7 µg
184
810
45 mg
12.8 mg
91
283
361 µg
102.3 µg
94
676
129 mg
36.6 mg
139
535
760 mg
215.5 mg
26
202
2.9 µg
0.8 µg
134
665
450 mg
127.6 mg
117
699
700 µg
198.4 µg
141
848
Water (1)
2.2 g
629.4 mg
156
2597
Other (3)
2.3 g
654.9 mg
62
429
502 kcal
142.3 kcal
41
186
2,100 kj
595.3 kj
22
96
Figure 1. Nutritional profile of potato chips (made from dried potatoes, reduced fat) with 91 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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We Value Certified Organic Foods

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6 Oz)170.0 g6.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Multigrain & Potato Chips (1)
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

43

Potato Chips (37)

33

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Fat Free, Salted)

42

(Fat Free)

37

(Lightly Salted)

80

(Made From Dried Potatoes, Cheese-Flavor)

64

(Made From Dried Potatoes, Preformed, Multigrain)

80

(Made With Olestra, Fat-Free, Made From Dried Potatoes)

48

(Made With Olestra, Fat-Free)

43

(Not Further Specified)

43

(Other Flavored)

50

(Plain, Made From Dried Potatoes, Snack)

92

(Plain, Popped)

33

(Plain, Restructured)

41

(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Salted)

97

(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Unsalted)

61

43

(Popped, Flavored)

33

(Popped, Not Further Specified)

33

(Reduced Fat)

59

(Restructured, Flavored)

41

(Restructured, Lightly Salted)

43

(Ruffled, Sour Cream & Onion Flavored)

50

(Sour Cream & Onion Flavored)

50

(Sour-Cream-And-Onion-Flavor)

65

(Without Salt, Reduced Fat)

39

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Other Flavored)

50

62

Sweet Potato Chips (2)
White Potato Chips (13)

33

36

39

(Lightly Salted)

43

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

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