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Nutritional Profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

We got 91 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Made From Dried Potatoes, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

64.8%
26.1%
4.6%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

6.8%
4.6%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Made From Dried Potatoes, Reduced Fat)

In food category: Snacks

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.8 g
18.4 g
120
345
Fiber, total dietary
3.2 g
907.2 mg
78
218
Fructose
160 mg
45.4 mg
17
387
Maltose
70 mg
19.8 mg
14
206
Sucrose
390 mg
110.6 mg
23
411
Sugars (Total incl. NLEA)
630 mg
178.6 mg
166
1613
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
130
1029
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
35
207
Fatty Acids, total saturated
6.8 g
1.9 g
52
602
Fatty Acids, total trans
139 mg
39.4 mg
19
625
Total Lipid (Fat)
26.1 g
7.4 g
55
346
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
35 mg
9.9 mg
29
194
Behenic Acid (22:0)
17 mg
4.8 mg
34
169
Butyric Acid (4:0)
7 mg
2 mg
40
451
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Caprylic Acid (8:0)
6 mg
1.7 mg
73
398
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
9
303
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
192 mg
54.4 mg
79
958
Palmitic Acid (16:0)
5.8 g
1.6 g
22
371
Pentadecanoic Acid (15:0)
7 mg
2 mg
8
169
Stearic Acid (18:0)
653 mg
185.1 mg
106
1039
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
Elaidic Acid (18:1 t)
33 mg
9.4 mg
12
632
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
11
185
Nervonic Acid (24:1 c)
9 mg
2.6 mg
5
39
Oleate (18:1 c)
4.4 g
1.2 g
15
368
Oleic Acid (18:1)
4.4 g
1.2 g
126
1009
Palmitoleate (16:1 c)
126 mg
35.7 mg
2
379
Palmitoleic Acid (16:1)
126 mg
35.7 mg
24
857
Paullinic Acid (20:1)
21 mg
6 mg
73
453
trans-Monoenoic Fatty Acids
34 mg
9.6 mg
12
622
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
3
50
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
23
445
cis-Linoleic Acid (18:2 n-6 c,c)
12 g
3.4 g
4
60
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
2
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
1
58
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
2
193
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
7
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
3
318
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
6
75
Linelaidic Acid (18:2 t)
105 mg
29.8 mg
7
92
Linoleic Acid (18:2 n-6)
12.1 g
3.4 g
32
184
Linolenic Acid (18:3)
43 mg
12.2 mg
173
913
trans-Polyenoic Fatty Acids
105 mg
29.8 mg
10
122
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
202 mg
57.3 mg
77
764
Arginine
272 mg
77.1 mg
66
719
Aspartic Acid
1.1 g
320.3 mg
19
276
Cystine
73 mg
20.7 mg
65
423
Glutamic Acid
939 mg
266.2 mg
67
571
Glycine
194 mg
55 mg
71
814
Histidine
125 mg
35.4 mg
65
883
Isoleucine
248 mg
70.3 mg
61
778
Leucine
369 mg
104.6 mg
70
695
Lysine
353 mg
100.1 mg
30
646
Methionine
65 mg
18.4 mg
67
885
Phenylalanine
258 mg
73.1 mg
71
795
Proline
204 mg
57.8 mg
73
885
Serine
230 mg
65.2 mg
69
850
Threonine
245 mg
69.5 mg
53
768
Tryptophan
44 mg
12.5 mg
63
421
Tyrosine
221 mg
62.7 mg
56
820
Valine
329 mg
93.3 mg
59
723
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
183
1163
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
99
428
Folate, food
27 µg
7.7 µg
50
262
Folate, total
27 µg
7.7 µg
85
362
Niacin
3.6 mg
1 mg
119
974
Pantothenic Acid
830 µg
235.3 µg
32
376
Riboflavin
15 µg
4.3 µg
190
796
Thiamin
212 µg
60.1 µg
113
672
Vitamin B6
412 µg
116.8 µg
60
569
Vitamin C
12 mg
3.4 mg
38
503
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
618 µg
101
425
Phylloquinone
7.2 µg
2 µg
74
850
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
114
518
Copper, Cu
153 µg
43.4 µg
127
696
Iron, Fe
1.1 mg
314.7 µg
184
810
Magnesium, Mg
45 mg
12.8 mg
91
283
Manganese, Mn
361 µg
102.3 µg
94
676
Phosphorus, P
129 mg
36.6 mg
139
535
Potassium, K
760 mg
215.5 mg
26
202
Selenium, Se
2.9 µg
0.8 µg
134
665
Sodium, Na
450 mg
127.6 mg
117
699
Zinc, Zn
700 µg
198.4 µg
141
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
629.4 mg
156
2597
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
62
429
Kcal (Energy)
502 kcal
142.3 kcal
41
186
KJ (Energy)
2,100 kj
595.3 kj
22
96
Figure 3. Nutritional profile of potato chips (made from dried potatoes, reduced fat) with 91 nutrient values.

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  • Salted
  • 5.0 Ounce
  • Potato Chip

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Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of potato chips (made from dried potatoes, reduced fat)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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