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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Potato Chips (Lightly Salted)

We got 80 nutritional values in our nutrition profile for Potato Chips (Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Chips (Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Lightly Salted)

53.5%
35.4%
6.7%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Lightly Salted)

5.5%
14.9%
12.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Chips (Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Lightly Salted)

In food category: Snacks

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
4.2 g
1.2 g
68
206
46 g
13 g
18
86
340 mg
96.4 mg
24
416
340 mg
96.4 mg
179
1642
Fatty Acids (5)
Saturated Fats (11)
157 mg
44.5 mg
3
91
73 mg
20.7 mg
14
114
19 mg
5.4 mg
72
513
2 mg
0.6 mg
77
402
7 mg
2 mg
93
703
52 mg
14.7 mg
5
62
130 mg
36.9 mg
90
1020
4.3 g
1.2 g
39
534
727 mg
206.1 mg
93
967
Monounsaturated Fats (10)
28 mg
7.9 mg
14
637
4 mg
1.1 mg
12
207
14.5 g
4.1 g
2
92
14.6 g
4.1 g
6
234
117 mg
33.2 mg
4
388
117 mg
33.2 mg
28
866
239 mg
67.8 mg
8
246
Polyunsaturated Fats (13)
Amino Acids (1)
200 µg
56.7 µg
25
325
Protein (1)
6.7 g
1.9 g
134
948
Water-soluble Vitamins (9)
58 µg
16.4 µg
78
397
58 µg
16.4 µg
27
231
58 µg
16.4 µg
66
326
5.5 mg
1.6 mg
48
667
815 µg
231 µg
34
390
173 µg
49 µg
109
638
158 µg
44.8 µg
138
726
651 µg
184.6 µg
32
337
27.3 mg
7.7 mg
27
357
Fat-soluble Vitamins (8)
7.7 mg
2.2 mg
24
161
220 µg
62.4 µg
20
69
10.5 mg
3 mg
1
1
70 µg
19.8 µg
9
82
440 µg
124.7 µg
9
184
5.1 mg
1.4 mg
14
163
190 µg
53.9 µg
15
77
22.1 µg
6.3 µg
22
701
Minerals (11)
24 mg
6.8 mg
119
523
299 µg
84.8 µg
65
551
61.3 µg
17.4 µg
2
55
1.4 mg
405.4 µg
169
778
62 mg
17.6 mg
78
263
478 µg
135.5 µg
78
574
148 mg
42 mg
124
516
1.3 g
368.5 mg
8
98
7.8 µg
2.2 µg
96
615
187 mg
53 mg
204
962
1.5 mg
428.1 µg
82
762
Other Micronutrients (2)
12.1 mg
3.4 mg
135
1035
181 mg
51.3 mg
2
24
Water (1)
1.4 g
382.7 mg
182
2663
Other (3)
3 g
850.5 mg
43
360
560 kcal
158.8 kcal
5
131
2,340 kj
663.4 kj
3
72
Figure 1. Nutritional profile of potato chips (lightly salted) with 80 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chip Potato Classic Sea Salt Organic, 5 Ounce

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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Lightly Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces28.0 g1.0 oz
Bag227.0 g8.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Multigrain & Potato Chips (1)
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

43

Potato Chips (37)

33

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Fat Free, Salted)

42

(Fat Free)

37

(Made From Dried Potatoes, Cheese-Flavor)

64

(Made From Dried Potatoes, Preformed, Multigrain)

80

(Made From Dried Potatoes, Reduced Fat)

91

(Made With Olestra, Fat-Free, Made From Dried Potatoes)

48

(Made With Olestra, Fat-Free)

43

(Not Further Specified)

43

(Other Flavored)

50

(Plain, Made From Dried Potatoes, Snack)

92

(Plain, Popped)

33

(Plain, Restructured)

41

(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Salted)

97

(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Unsalted)

61

43

(Popped, Flavored)

33

(Popped, Not Further Specified)

33

(Reduced Fat)

59

(Restructured, Flavored)

41

(Restructured, Lightly Salted)

43

(Ruffled, Sour Cream & Onion Flavored)

50

(Sour Cream & Onion Flavored)

50

(Sour-Cream-And-Onion-Flavor)

65

(Without Salt, Reduced Fat)

39

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Other Flavored)

50

62

Sweet Potato Chips (2)
White Potato Chips (13)

33

36

39

(Lightly Salted)

43

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

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