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Nutritional Profile of Potato Chips (Reduced Fat)

We got 59 nutritional values in our nutrition profile for Potato Chips (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Reduced Fat)

66.9%
20.8%
7.1%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Reduced Fat)

4.2%
4.8%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Reduced Fat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.9 g
19 g
105
324
Fiber, total dietary
5.9 g
1.7 g
52
189
Sugars (Total incl. NLEA)
220 mg
62.4 mg
189
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
124
989
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
41
224
Fatty Acids, total saturated
4.2 g
1.2 g
111
996
Total Lipid (Fat)
20.8 g
5.9 g
83
430
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
120 mg
34 mg
93
1030
Palmitic Acid (16:0)
3.5 g
997.9 mg
53
650
Stearic Acid (18:0)
510 mg
144.6 mg
135
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
130
1024
Palmitoleic Acid (16:1)
500 mg
141.7 mg
5
484
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
41
200
Linolenic Acid (18:3)
190 mg
53.9 mg
105
766
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
220 mg
62.4 mg
73
748
Arginine
329 mg
93.3 mg
57
667
Aspartic Acid
1.8 g
496.1 mg
10
214
Cystine
92 mg
26.1 mg
60
404
Glutamic Acid
1.2 g
340.2 mg
59
522
Glycine
213 mg
60.4 mg
65
796
Histidine
157 mg
44.5 mg
56
851
Isoleucine
291 mg
82.5 mg
49
740
Leucine
430 mg
121.9 mg
65
646
Lysine
435 mg
123.3 mg
20
584
Methionine
113 mg
32 mg
52
837
Phenylalanine
318 mg
90.2 mg
57
739
Proline
257 mg
72.9 mg
67
844
Serine
311 mg
88.2 mg
54
774
Threonine
260 mg
73.7 mg
45
754
Tryptophan
111 mg
31.5 mg
21
354
Tyrosine
265 mg
75.1 mg
43
778
Valine
403 mg
114.2 mg
43
657
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
128
910
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
99
428
Folate, food
27 µg
7.7 µg
50
262
Folate, total
27 µg
7.7 µg
85
362
Niacin
7 mg
2 mg
28
449
Pantothenic Acid
271 µg
76.8 µg
97
915
Riboflavin
267 µg
75.7 µg
85
544
Thiamin
208 µg
59 µg
116
676
Vitamin B6
671 µg
190.2 µg
26
317
Vitamin C
25.7 mg
7.3 mg
29
371
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.5 mg
1.6 mg
43
212
Phylloquinone
13.3 µg
3.8 µg
47
789
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
600 µg
170.1 µg
15
318
Iron, Fe
1.4 mg
382.7 µg
174
786
Magnesium, Mg
89 mg
25.2 mg
54
232
Manganese, Mn
440 µg
124.7 µg
84
605
Phosphorus, P
193 mg
54.7 mg
99
471
Potassium, K
1.7 g
493.3 mg
1
63
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
571 mg
161.9 mg
87
578
Zinc, Zn
70 µg
19.8 µg
170
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45.1 mg
12.8 mg
18
706
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1 g
283.5 mg
189
2686
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
18
255
Kcal (Energy)
471 kcal
133.5 kcal
63
217
KJ (Energy)
1,970 kj
558.5 kj
32
109
Figure 3. Nutritional profile of potato chips (reduced fat) with 59 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Frito Lay Party Mix Variety Pack, (Pack of 40)

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Key Features Include

  • 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
  • With eight different varieties, there's sure to be something everyone will love
  • These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
  • Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of potato chips (reduced fat)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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