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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Potato Chips (Reduced Fat)

We got 59 nutritional values in our nutrition profile for Potato Chips (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Chips (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Reduced Fat)

66.9%
20.8%
7.1%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Reduced Fat)

4.2%
4.8%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Chips (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Reduced Fat)

In food category: Snacks

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.9 g
1.7 g
52
189
220 mg
62.4 mg
189
1654
Fatty Acids (4)
Saturated Fats (3)
120 mg
34 mg
93
1030
3.5 g
997.9 mg
53
650
510 mg
144.6 mg
135
1182
Monounsaturated Fats (2)
4.3 g
1.2 g
130
1024
500 mg
141.7 mg
5
484
Polyunsaturated Fats (2)
10.8 g
3.1 g
41
200
190 mg
53.9 mg
105
766
Amino Acids (18)
220 mg
62.4 mg
73
748
329 mg
93.3 mg
57
667
1.8 g
496.1 mg
10
214
92 mg
26.1 mg
60
404
1.2 g
340.2 mg
59
522
213 mg
60.4 mg
65
796
157 mg
44.5 mg
56
851
291 mg
82.5 mg
49
740
430 mg
121.9 mg
65
646
435 mg
123.3 mg
20
584
113 mg
32 mg
52
837
318 mg
90.2 mg
57
739
257 mg
72.9 mg
67
844
311 mg
88.2 mg
54
774
260 mg
73.7 mg
45
754
111 mg
31.5 mg
21
354
265 mg
75.1 mg
43
778
403 mg
114.2 mg
43
657
Protein (1)
7.1 g
2 g
128
910
Water-soluble Vitamins (9)
27 µg
7.7 µg
99
428
27 µg
7.7 µg
50
262
27 µg
7.7 µg
85
362
7 mg
2 mg
28
449
271 µg
76.8 µg
97
915
267 µg
75.7 µg
85
544
208 µg
59 µg
116
676
671 µg
190.2 µg
26
317
25.7 mg
7.3 mg
29
371
Fat-soluble Vitamins (2)
5.5 mg
1.6 mg
43
212
13.3 µg
3.8 µg
47
789
Minerals (10)
21 mg
6 mg
122
526
600 µg
170.1 µg
15
318
1.4 mg
382.7 µg
174
786
89 mg
25.2 mg
54
232
440 µg
124.7 µg
84
605
193 mg
54.7 mg
99
471
1.7 g
493.3 mg
1
63
8.1 µg
2.3 µg
94
612
571 mg
161.9 mg
87
578
70 µg
19.8 µg
170
924
Other Micronutrients (1)
45.1 mg
12.8 mg
18
706
Water (1)
1 g
283.5 mg
189
2686
Other (3)
4.1 g
1.2 g
18
255
471 kcal
133.5 kcal
63
217
1,970 kj
558.5 kj
32
109
Figure 1. Nutritional profile of potato chips (reduced fat) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Chips (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (6 Oz)170.0 g6.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Multigrain & Potato Chips (1)
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)

43

Potato Chips (37)

33

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Fat Free, Salted)

42

(Fat Free)

37

(Lightly Salted)

80

(Made From Dried Potatoes, Cheese-Flavor)

64

(Made From Dried Potatoes, Preformed, Multigrain)

80

(Made From Dried Potatoes, Reduced Fat)

91

(Made With Olestra, Fat-Free, Made From Dried Potatoes)

48

(Made With Olestra, Fat-Free)

43

(Not Further Specified)

43

(Other Flavored)

50

(Plain, Made From Dried Potatoes, Snack)

92

(Plain, Popped)

33

(Plain, Restructured)

41

(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Salted)

97

(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)

54

(Plain, Unsalted)

61

43

(Popped, Flavored)

33

(Popped, Not Further Specified)

33

(Restructured, Flavored)

41

(Restructured, Lightly Salted)

43

(Ruffled, Sour Cream & Onion Flavored)

50

(Sour Cream & Onion Flavored)

50

(Sour-Cream-And-Onion-Flavor)

65

(Without Salt, Reduced Fat)

39

(Barbecue Flavored)

50

(Cheese Flavored)

50

(Other Flavored)

50

62

Sweet Potato Chips (2)
White Potato Chips (13)

33

36

39

(Lightly Salted)

43

(Made With Olean, Fat Free)

35

(Made With Olean, Restructured, Fat Free)

45

(Reduced Fat)

37

(Regular Cut)

43

(Restructured, Reduced Fat & Reduced Sodium)

45

(Restructured)

41

(Ruffled, Rippled, Or Crinkle Cut)

43

(Unsalted, Reduced Fat)

37

38

List of similar snacks.

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