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Nutritional Profile of Ruffled Potato Chips (Other Flavored)

We got 50 nutritional values in our nutrition profile for Ruffled Potato Chips (Other Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ruffled Potato Chips (Other Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ruffled Potato Chips (Other Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ruffled Potato Chips (Other Flavored)

55.9%
31.1%
6.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ruffled Potato Chips (Other Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ruffled Potato Chips (Other Flavored)

4%
13.2%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ruffled Potato Chips (Other Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ruffled Potato Chips (Other Flavored)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.9 g
15.8 g
175
446
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
5.5 g
1.6 g
96
1134
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.2 g
3.7 g
17
274
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
35
207
Fatty Acids, total saturated
4 g
1.1 g
114
1027
Total Lipid (Fat)
31.1 g
8.8 g
37
288
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Caprylic Acid (8:0)
5 mg
1.4 mg
74
399
Lauric Acid (12:0)
4 mg
1.1 mg
95
706
Myristic Acid (14:0)
51 mg
14.5 mg
111
1099
Palmitic Acid (16:0)
2.8 g
793.8 mg
73
805
Stearic Acid (18:0)
798 mg
226.2 mg
82
897
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
13
208
Oleic Acid (18:1)
13 g
3.7 g
14
256
Palmitoleic Acid (16:1)
52 mg
14.7 mg
55
931
Paullinic Acid (20:1)
115 mg
32.6 mg
29
359
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
8
285
Linoleic Acid (18:2 n-6)
11.9 g
3.4 g
34
186
Linolenic Acid (18:3)
296 mg
83.9 mg
77
660
Parinaric Acid (18:4)
5 mg
1.4 mg
1
160
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
142
969
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
76
391
Folate, food
64 µg
18.1 µg
24
225
Folate, total
64 µg
18.1 µg
63
319
Niacin
5 mg
1.4 mg
71
754
Riboflavin
119 µg
33.7 µg
137
692
Thiamin
221 µg
62.7 µg
109
663
Vitamin B6
375 µg
106.3 µg
61
606
Vitamin C
62.4 mg
17.7 mg
15
140
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
28
459
alpha-Tocopherol
4.4 mg
1.3 mg
52
259
beta-Carotene
203 µg
57.5 µg
9
963
beta-Cryptoxanthin
60 µg
17 µg
5
124
Lutein + Zeaxanthin
151 µg
42.8 µg
60
883
Lycopene
130 µg
36.9 µg
3
718
Phylloquinone
16.1 µg
4.6 µg
35
761
Vitamin A, RAE
20 µg
5.7 µg
42
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
111
515
Copper, Cu
247 µg
70 µg
83
602
Iron, Fe
1.4 mg
385.6 µg
173
785
Magnesium, Mg
58 mg
16.4 mg
81
267
Phosphorus, P
145 mg
41.1 mg
126
519
Potassium, K
1.2 g
337.4 mg
16
110
Selenium, Se
0.4 µg
0.1 µg
146
694
Sodium, Na
545 mg
154.5 mg
93
604
Zinc, Zn
980 µg
277.8 µg
121
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.5 mg
3.3 mg
139
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
703.1 mg
148
2578
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
487 kcal
138.1 kcal
52
201
Figure 3. Nutritional profile of ruffled potato chips (other flavored) with 50 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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  • Salted
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  • Potato Chip

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Common Serving Sizes Of Ruffled Potato Chips (Other Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.5 g0.1 oz
1 100 Calorie Package18.0 g0.6 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup32.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of ruffled potato chips (other flavored)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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