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Nutritional Profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

We got 64 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

50.6%
37%
7%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

9.6%
7.1%
18.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.6 g
14.3 g
202
504
Fiber, total dietary
3.4 g
963.9 mg
76
215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
83
626
Fatty Acids, total polyunsaturated
18.7 g
5.3 g
4
138
Fatty Acids, total saturated
9.6 g
2.7 g
26
310
Total Lipid (Fat)
37 g
10.5 g
6
224
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
50 mg
14.2 mg
22
408
Capric Acid (10:0)
40 mg
11.3 mg
57
492
Caproic Acid (6:0)
30 mg
8.5 mg
29
328
Caprylic Acid (8:0)
10 mg
2.8 mg
69
394
Lauric Acid (12:0)
40 mg
11.3 mg
74
670
Myristic Acid (14:0)
470 mg
133.2 mg
42
681
Palmitic Acid (16:0)
7.8 g
2.2 g
8
199
Stearic Acid (18:0)
1.2 g
328.9 mg
45
658
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
83
635
Palmitoleic Acid (16:1)
360 mg
102.1 mg
9
623
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18.3 g
5.2 g
4
121
Linolenic Acid (18:3)
350 mg
99.2 mg
65
606
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
237 mg
67.2 mg
71
731
Arginine
321 mg
91 mg
59
675
Aspartic Acid
1.1 g
300.5 mg
21
283
Cystine
81 mg
23 mg
62
415
Glutamic Acid
1.2 g
351.5 mg
56
518
Glycine
202 mg
57.3 mg
69
807
Histidine
171 mg
48.5 mg
51
837
Isoleucine
329 mg
93.3 mg
37
703
Leucine
509 mg
144.3 mg
56
585
Lysine
476 mg
134.9 mg
16
558
Methionine
109 mg
30.9 mg
56
841
Phenylalanine
320 mg
90.7 mg
56
737
Proline
395 mg
112 mg
55
719
Serine
308 mg
87.3 mg
55
777
Threonine
291 mg
82.5 mg
38
723
Tryptophan
66 mg
18.7 mg
51
399
Tyrosine
282 mg
79.9 mg
36
762
Valine
411 mg
116.5 mg
40
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
132
920
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
2.6 mg
737.1 µg
140
1161
Pantothenic Acid
338 µg
95.8 µg
88
850
Riboflavin
120 µg
34 µg
136
691
Thiamin
180 µg
51 µg
129
704
Vitamin B6
521 µg
147.7 µg
47
462
Vitamin C
8.5 mg
2.4 mg
43
538
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
3 IU
0.9 IU
105
1035
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
61
435
Copper, Cu
56 µg
15.9 µg
178
793
Iron, Fe
1.6 mg
453.6 µg
157
761
Magnesium, Mg
53 mg
15 mg
84
273
Manganese, Mn
58 µg
16.4 µg
114
972
Phosphorus, P
163 mg
46.2 mg
115
501
Potassium, K
381 mg
108 mg
60
517
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
600 mg
170.1 mg
80
549
Zinc, Zn
640 µg
181.4 µg
146
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
17
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
538.6 mg
166
2621
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
31
310
Kcal (Energy)
551 kcal
156.2 kcal
9
139
KJ (Energy)
2,300 kj
652 kj
5
76
Figure 3. Nutritional profile of potato chips (made from dried potatoes, cheese-flavor) with 64 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Frito-Lay Party Mix Variety Pack, (Pack of 40)

Frito-Lay Party Mix Variety Pack, (Pack of 40) available on Amazon
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Key Features Include

  • 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
  • With eight different varieties, there's sure to be something everyone will love
  • These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
  • Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6.25 Oz)191.0 g6.7 oz
Figure 4. Common serving sizes of potato chips (made from dried potatoes, cheese-flavor)

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
57
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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