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Nutritional Profile of Cheese Flavored Potato Chips
We got 57 nutritional values in our nutrition profile for Cheese Flavored Potato Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Potassium, K (Minerals)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Potassium, K (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Flavored Potato Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Flavored Potato Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Flavored Potato Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Flavored Potato Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Flavored Potato Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Flavored Potato Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Flavored Potato Chips
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.7 g | 16.4 g | 161 | 423 |
| Fiber, total dietary | 5.2 g | 1.5 g | 58 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 77 | 558 |
| Fatty Acids, total polyunsaturated | 9.6 g | 2.7 g | 51 | 254 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 40 | 402 |
| Total Lipid (Fat) | 27.2 g | 7.7 g | 49 | 333 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 60 mg | 17 mg | 71 | 650 |
| Myristic Acid (14:0) | 240 mg | 68 mg | 72 | 910 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 14 | 235 |
| Stearic Acid (18:0) | 870 mg | 246.6 mg | 69 | 825 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 74 | 553 |
| Palmitoleic Acid (16:1) | 140 mg | 39.7 mg | 22 | 843 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 26 | 354 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9.4 g | 2.7 g | 50 | 235 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 117 | 806 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 299 mg | 84.8 mg | 57 | 674 |
| Arginine | 400 mg | 113.4 mg | 46 | 604 |
| Aspartic Acid | 1.5 g | 422.4 mg | 14 | 240 |
| Cystine | 104 mg | 29.5 mg | 55 | 392 |
| Glutamic Acid | 1.5 g | 411.1 mg | 46 | 497 |
| Glycine | 268 mg | 76 mg | 58 | 745 |
| Histidine | 194 mg | 55 mg | 42 | 815 |
| Isoleucine | 392 mg | 111.1 mg | 22 | 644 |
| Leucine | 594 mg | 168.4 mg | 49 | 520 |
| Lysine | 554 mg | 157.1 mg | 13 | 510 |
| Methionine | 116 mg | 32.9 mg | 50 | 834 |
| Phenylalanine | 388 mg | 110 mg | 40 | 677 |
| Proline | 394 mg | 111.7 mg | 56 | 720 |
| Serine | 357 mg | 101.2 mg | 45 | 730 |
| Threonine | 365 mg | 103.5 mg | 19 | 653 |
| Tryptophan | 73 mg | 20.7 mg | 46 | 392 |
| Tyrosine | 329 mg | 93.3 mg | 24 | 719 |
| Valine | 501 mg | 142 mg | 21 | 568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 94 | 772 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 70 | 747 |
| Pantothenic Acid | 790 µg | 224 µg | 37 | 413 |
| Riboflavin | 158 µg | 44.8 µg | 115 | 653 |
| Thiamin | 155 µg | 43.9 µg | 139 | 729 |
| Vitamin B6 | 348 µg | 98.7 µg | 66 | 633 |
| Vitamin C | 54.1 mg | 15.3 mg | 16 | 175 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 10 µg | 2.8 µg | 36 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 85 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 49 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 84 | 473 |
| Copper, Cu | 250 µg | 70.9 µg | 81 | 599 |
| Iron, Fe | 1.8 mg | 521.6 µg | 141 | 737 |
| Magnesium, Mg | 75 mg | 21.3 mg | 66 | 248 |
| Manganese, Mn | 446 µg | 126.4 µg | 82 | 599 |
| Phosphorus, P | 299 mg | 84.8 mg | 41 | 365 |
| Potassium, K | 1.5 g | 433.7 mg | 6 | 77 |
| Sodium, Na | 458 mg | 129.8 mg | 116 | 691 |
| Zinc, Zn | 910 µg | 258 µg | 127 | 823 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 510.3 mg | 169 | 2631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.8 g | 1.4 g | 9 | 208 |
| Kcal (Energy) | 496 kcal | 140.6 kcal | 47 | 192 |
| KJ (Energy) | 2,080 kj | 589.7 kj | 24 | 98 |
Buy This Food Online!
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365 by Whole Foods Market, Chip Potato Rippled Cheddar Sour Cream, 10 Ounce
Common Serving Sizes Of Cheese Flavored Potato Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (6 Oz) | 170.0 g | 6.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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