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Nutritional Profile of Cheese Flavored Potato Chips

We got 57 nutritional values in our nutrition profile for Cheese Flavored Potato Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Flavored Potato Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Flavored Potato Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Flavored Potato Chips

57.7%
27.2%
8.5%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Flavored Potato Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Flavored Potato Chips

8.6%
7.7%
9.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Flavored Potato Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Flavored Potato Chips

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.7 g
16.4 g
161
423
Fiber, total dietary
5.2 g
1.5 g
58
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
77
558
Fatty Acids, total polyunsaturated
9.6 g
2.7 g
51
254
Fatty Acids, total saturated
8.6 g
2.4 g
40
402
Total Lipid (Fat)
27.2 g
7.7 g
49
333
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
60 mg
17 mg
71
650
Myristic Acid (14:0)
240 mg
68 mg
72
910
Palmitic Acid (16:0)
7.3 g
2.1 g
14
235
Stearic Acid (18:0)
870 mg
246.6 mg
69
825
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
74
553
Palmitoleic Acid (16:1)
140 mg
39.7 mg
22
843
Paullinic Acid (20:1)
120 mg
34 mg
26
354
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9.4 g
2.7 g
50
235
Linolenic Acid (18:3)
150 mg
42.5 mg
117
806
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
299 mg
84.8 mg
57
674
Arginine
400 mg
113.4 mg
46
604
Aspartic Acid
1.5 g
422.4 mg
14
240
Cystine
104 mg
29.5 mg
55
392
Glutamic Acid
1.5 g
411.1 mg
46
497
Glycine
268 mg
76 mg
58
745
Histidine
194 mg
55 mg
42
815
Isoleucine
392 mg
111.1 mg
22
644
Leucine
594 mg
168.4 mg
49
520
Lysine
554 mg
157.1 mg
13
510
Methionine
116 mg
32.9 mg
50
834
Phenylalanine
388 mg
110 mg
40
677
Proline
394 mg
111.7 mg
56
720
Serine
357 mg
101.2 mg
45
730
Threonine
365 mg
103.5 mg
19
653
Tryptophan
73 mg
20.7 mg
46
392
Tyrosine
329 mg
93.3 mg
24
719
Valine
501 mg
142 mg
21
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
94
772
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
70
747
Pantothenic Acid
790 µg
224 µg
37
413
Riboflavin
158 µg
44.8 µg
115
653
Thiamin
155 µg
43.9 µg
139
729
Vitamin B6
348 µg
98.7 µg
66
633
Vitamin C
54.1 mg
15.3 mg
16
175
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
10 µg
2.8 µg
36
471
Vitamin A, IU
33 IU
9.4 IU
85
1005
Vitamin A, RAE
10 µg
2.8 µg
49
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
84
473
Copper, Cu
250 µg
70.9 µg
81
599
Iron, Fe
1.8 mg
521.6 µg
141
737
Magnesium, Mg
75 mg
21.3 mg
66
248
Manganese, Mn
446 µg
126.4 µg
82
599
Phosphorus, P
299 mg
84.8 mg
41
365
Potassium, K
1.5 g
433.7 mg
6
77
Sodium, Na
458 mg
129.8 mg
116
691
Zinc, Zn
910 µg
258 µg
127
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
17
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
510.3 mg
169
2631
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.8 g
1.4 g
9
208
Kcal (Energy)
496 kcal
140.6 kcal
47
192
KJ (Energy)
2,080 kj
589.7 kj
24
98
Figure 3. Nutritional profile of cheese flavored potato chips with 57 nutrient values.

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Key Features Include

  • Candy Snacks

Common Serving Sizes Of Cheese Flavored Potato Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of cheese flavored potato chips

53 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Multigrain & Potato ChipsNo of
Nutrients
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
43
Potato ChipsNo of
Nutrients
33
33
85
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Fat Free, Salted)
42
(Fat Free)
37
(Lightly Salted)
80
(Made From Dried Potatoes, Cheese-Flavor)
64
(Made From Dried Potatoes, Preformed, Multigrain)
80
(Made From Dried Potatoes, Reduced Fat)
91
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
48
(Made With Olestra, Fat-Free)
43
(Not Further Specified)
43
(Other Flavored)
50
(Plain, Made From Dried Potatoes, Snack)
92
(Plain, Popped)
33
(Plain, Restructured)
41
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Salted)
97
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
54
(Plain, Unsalted)
61
43
(Popped, Flavored)
33
(Popped, Not Further Specified)
33
(Reduced Fat)
59
(Restructured, Flavored)
41
(Restructured, Lightly Salted)
43
(Ruffled, Sour Cream & Onion Flavored)
50
(Sour Cream & Onion Flavored)
50
(Sour-Cream-And-Onion-Flavor)
65
(Without Salt, Reduced Fat)
39
(Barbecue Flavored)
50
(Cheese Flavored)
50
(Other Flavored)
50
43
62
Sweet Potato ChipsNo of
Nutrients
40
64
White Potato ChipsNo of
Nutrients
33
36
39
(Lightly Salted)
43
(Made With Olean, Fat Free)
35
(Made With Olean, Restructured, Fat Free)
45
(Reduced Fat)
37
(Regular Cut)
43
(Restructured, Reduced Fat & Reduced Sodium)
45
(Restructured)
41
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 53

Click on a food to explore all of the nutrients it contains.

White Potato ChipsNo of
Nutrients
(Ruffled, Rippled, Or Crinkle Cut)
43
(Unsalted, Reduced Fat)
37
38
Figure 6. Similar snacks 51 to 53.

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